4Viewers

How To Keep A Healthy Weight With Michael Mosley

Dr Michael Mosley reunites five volunteers, whose health he helped transform in Lose a Stone in 21 Days with Michael Mosley, in a bid to myth-bust some of the common misconceptions around healthy weight management. Using cutting edge tests and technology to illustrate that the calories our volunteers actually need, day to day, could be different to the NHS's recommended daily amounts, the programme investigates whether weight loss inevitably leads to putting weight back on again, and explores the role of exercise in weight loss maintenance. There is also bespoke advice to each volunteer on how to achieve a healthy weight for the long term.

Important additional information:

NHS guidance and advice on daily calorie intake is here:  https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/

Please note: if you are thinking of undertaking a weight loss programme and are on medication for type 2 diabetes or hypertension you should discuss with your doctor before starting any diet.

People for whom a rapid weight loss diet is not suitable include:

(a) Those who are underweight and/ or have an eating disorder, or a history of an eating disorder.  Please see https://www.channel4.com/4viewers/help/eatingdisorders  for details of support organisations who can help you.

(b) Children (under 18 years old)

(c) Type 1 diabetics

(d) Pregnant women, breast feeding mothers or anyone undergoing fertility treatment

(e) People with a significant psychiatric disorder or history of substance abuse.

(f) People under active investigation or treatment for medical conditions, or those who have a significant medical condition  

For more information and help go to: www.channel4.com/support