The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing
Bad habits before bed can often be the reason that we don't get the sleep we need. In this episode, legendary grime star D Double E uses his distinctive flow to guide us off into the land of nod.
Sleep: Legendary grime star D Double E uses his distinctive flow to help guide us off to sleep
Body Image: Rapper and singer Ms Banks talks about body image and the importance of self-love
Grief: Rapper Krept opens up about losing his cousin and how he has tried to process the grief
Mindful Breathing: Singer Ray BLK uses her soothing voice to guide you through a mindful breathing exercise
Trauma: Rap star Konan opens up about the trauma that came from the violent loss of his stepfather