Episode 5
Bad habits before bed can often be the reason that we don't get the sleep we need. In this episode, legendary grime star D Double E uses his distinctive flow to guide us off into the land of nod.
Episode 1
Trauma: Rap star Konan opens up about the trauma that came from the violent loss of his stepfather
Episode 1
Episode 2
Mindful Breathing: Singer Ray BLK uses her soothing voice to guide you through a mindful breathing exercise
Episode 2
Episode 3
Grief: Rapper Krept opens up about losing his cousin and how he has tried to process the grief
Episode 3
Episode 4
Body Image: Rapper and singer Ms Banks talks about body image and the importance of self-love
Episode 4
Episode 5
Sleep: Legendary grime star D Double E uses his distinctive flow to help guide us off to sleep
Episode 5