We all want to take care of our health. With so much information out there, how do you cut through to the stuff that works? This series examines small changes that could bring huge health benefits.
Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness - and cutting back on booze and caffeine - lower their stress levels?
Can simple techniques help where dieting has failed?
How to Beat... Fat
What simple techniques help relieve chronic pain, from migraine to backache?
How to Beat... Pain
Can hobbies and mindfulness - or cutting back on booze and caffeine - lower stress levels?
How to Beat... Stress
Can a good night's sleep or walking quicker help to turn back your biological clock?
How to Beat... Ageing