Live Well for Longer
Can getting a good night's sleep or walking quicker really help turn back your biological clock? And do good deeds help us live longer?
Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness - and cutting back on booze and caffeine - lower their stress levels?
What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi, or acupuncture work? And who tolerates pain best, men or women?
Kate and Dr Javid enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?