How to Beat...

Can getting a good night's sleep or walking quicker really help turn back your biological clock? And do good deeds help us live longer?

This episode is audio describedThis episode is subtitled47 mins

Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness - and cutting back on booze and caffeine - lower their stress levels?

This episode is audio describedThis episode is subtitled47 mins

What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi, or acupuncture work? And who tolerates pain best, men or women?

This episode is audio describedThis episode is subtitled47 mins

Kate and Dr Javid enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?

This episode is audio describedThis episode is subtitled47 mins