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The inside guide to eating out and ordering in

Documentaries

How different are high-end burger chains' patties from the ones at McDonald's? From 2016.

First shown: Tue 5 Jan 2016 | 24 mins

Series 1 Episode 1

How much more do restaurants make by rushing diners? Plus: pizza and high tea. From 2016.

First shown: Tue 12 Jan 2016 | 23 mins

Series 1 Episode 2

This 2016 episode examines the trend of restaurants serving pre-prepared food and drink

First shown: Tue 19 Jan 2016 | 24 mins

Series 1 Episode 3

Can Simon recreate KFC's secret recipe and can he get a Nando's High Five card? From 2016.

First shown: Tue 26 Jan 2016 | 23 mins

Series 1 Episode 4

An episode from 2016. Simon, Kate and Adam spill the beans on high street coffee chains.

First shown: Mon 14 Nov 2016 | 24 mins

Series 2 Episode 1

This 2016 episode goes behind the scenes at one of our biggest high street sushi chains

First shown: Mon 21 Nov 2016 | 23 mins

Series 2 Episode 2

An episode from 2016. Are takeaway salads and soups as healthy as we think?

First shown: Mon 28 Nov 2016 | 24 mins

Series 2 Episode 3

In an episode from 2016, Kate explores how much restaurant portions have grown

First shown: Mon 5 Dec 2016 | 23 mins

Series 2 Episode 4

Sophie reveals why fresh and handmade don't always mean what we think. From 2017.

First shown: Mon 16 Oct 2017 | 24 mins

Series 3 Episode 1

Where have 125ml glasses of wine gone? Plus: fish and chips, and more. From 2017.

First shown: Mon 23 Oct 2017 | 24 mins

Series 3 Episode 2

What does the growth of home delivery mean for consumers and restaurants? From 2017.

First shown: Mon 30 Oct 2017 | 24 mins

Series 3 Episode 3

British curry fans check out new authentic Indian restaurants, in an episode from 2017

First shown: Mon 6 Nov 2017 | 24 mins

Series 3 Episode 4

Simon checks out high street dessert bars. And how do you undress a lobster? From 2017.

First shown: Mon 13 Nov 2017 | 24 mins

Series 3 Episode 5

Sophie tries flat iron steak, which is healthier and cheaper than other steaks. From 2017.

First shown: Mon 20 Nov 2017 | 23 mins

Series 3 Episode 6

Simon meets Starbucks' research and development team. Plus: cocktails and more. From 2018.

First shown: Mon 30 Apr 2018 | 24 mins

Series 4 Episode 1

Adam explores food mash-ups, from sushi burgers to cronuts, in an episode from 2018

First shown: Mon 7 May 2018 | 23 mins

Series 4 Episode 2

An episode from 2018. Which chips are the healthiest? Plus: restaurant special offers.

First shown: Mon 14 May 2018 | 24 mins

Series 4 Episode 3

Including: how big brands interpret the move towards healthier food and drink. From 2018.

First shown: Mon 21 May 2018 | 23 mins

Series 4 Episode 4

This episode from 2018 explores the impact that social media has had on restaurants

First shown: Mon 28 May 2018 | 24 mins

Series 4 Episode 5

This episode from 2018 explores tea and coffee's ongoing battle for hot drink dominance

First shown: Mon 4 Jun 2018 | 23 mins

Series 4 Episode 6

Simon visits Wagamama's Noodle Lab. Plus: monster milkshakes, waste food apps and more.

First shown: Mon 13 May 2019 | 24 mins

Series 5 Episode 1

Including: Pizza Hut's first vegan menu, high street meal deals, and food halls

First shown: Mon 20 May 2019 | 24 mins

Series 5 Episode 2

The team check out restaurant meal calorie counts, in-home delivery meal kits, and cakeage

First shown: Mon 27 May 2019 | 24 mins

Series 5 Episode 3

Simon and Sophie reveal how pizza cheese isn't always as genuine as we think it is

First shown: Mon 3 Jun 2019 | 24 mins

Series 5 Episode 4

The team check out food options when flying, plus the growing number of teetotallers

First shown: Mon 3 Jun 2019 | 24 mins

Series 5 Episode 5

Can restaurant menus persuade us to buy more? Plus: allergies, food waste and more.

First shown: Mon 17 Jun 2019 | 24 mins

Series 5 Episode 6

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