Superfoods: The Real Story

    • Series 1 Episode 1

      Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth?

    • Series 1 Episode 2

      Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is sweet potato a malnutrition game-changer?

    • Series 1 Episode 3

      Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets?

    • Series 1 Episode 4

      Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass oxygenate our blood?

Advertisement