Are you embarking on a new adventure in 2019?

You might be learning to play the banjo, or finally getting round to decorating that spare room.

You could be starting a new job or trying to get fit.

Whatever you’re doing, Tim and Simon have got your back!

Simply cut out and keep our handy pocket-sized supportive Tim and Simon, and keep them with you so they can cheer you on every step of the way.

And don’t forget to send us photos of your progress via twitter @sundaybrunchC4 or on email at sundaybrunch@channel4.com

Like Sam, who is striving to improve his crazy golf game…

…or Clare who is trying to cut out the sweets in favour of salad.

Good luck guys. You’ve got this!

Please find a selection of images you can print below!