30g salted popcorn

75g panko breadcrumbs

5g smoked paprika

2 x chicken breasts cut into bite-size pieces (7 pieces per breast)

50g flour

2 beaten eggs

125g sour cream

125g mayo

50g salad cream

150g blue cheese

2 cloves garlic

1 tsp chilli flakes

1 tsp smoked paprika

1 tsp hot sauce


1. Chicken – pulse the popcorn, breadcrumbs and paprika to form a crumb.

2. Dip the pieces of chicken in flour, egg, then the popcorn crumb. Deep fry 5 minutes, drain on some kitchen towel.

3. For the spicy dip - Blend everything except 75g of cheese

4. Then crumble in remaining cheese and serve with the chicken