The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing
Episode 1
Trauma: Rap star Konan opens up about the trauma that came from the violent loss of his stepfather
Episode 1
Episode 2
Mindful Breathing: Singer Ray BLK uses her soothing voice to guide you through a mindful breathing exercise
Episode 2
Episode 3
Grief: Rapper Krept opens up about losing his cousin and how he has tried to process the grief
Episode 3
Episode 4
Body Image: Rapper and singer Ms Banks talks about body image and the importance of self-love
Episode 4
Episode 5
Sleep: Legendary grime star D Double E uses his distinctive flow to help guide us off to sleep
Episode 5