Lose a Stone in 21 Days with Michael Mosley

Episode 1

Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

First shown: 5 Aug 2020

More episodes

People also watched

How to Lose Weight Well

4 Series, 20 Episodes
How to Get Fit Fast

2 Episodes
Weighing Up the Enemy

3 Episodes
The Atkins Diet: Fat or Fiction

1 Episode

Our picks tonight

9pm
New: 24 Hours in A&E
Channel 4
10pm
Gogglebox
E4
9pm
The Imitation Game
More4
9pm
The Festival
Film4
8pm
The Great British Bake Off
4Seven
9.50pm
DON'T TELL THE BRIDE (S3 Ep7)
4Music

Episode 1

More episodes

Episode 1

Episode 2

Episode 3

How to Lose Weight Well

How to Get Fit Fast

Weighing Up the Enemy

The Atkins Diet: Fat or Fiction

New: 24 Hours in A&E

Gogglebox

The Imitation Game

The Festival

The Great British Bake Off

DON'T TELL THE BRIDE (S3 Ep7)