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Episode 4

Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil. There's also a smoky black bean stew with squash, peppers, rice and chili salsa.

Jamie Oliver travels around the world uncovering the secrets of how people live longer

First shown: Mon 7 Sep 2015 | 24 mins

Series 1 Episode 1 - Squash Daal with Fried Egg, and Griddled Steak

Jamie goes fishing in Costa Rica and learns some karate in Japan

First shown: Mon 14 Sep 2015 | 24 mins

Series 1 Episode 2 - Pancakes, Tasty Fish Tacos and Chicken Cacciatore

Jamie goes foraging in Greece. He also cooks healthy chicken and garlic-bread kebabs.

First shown: Mon 21 Sep 2015 | 24 mins

Series 1 Episode 3 - Kebabs, Veggie Burger and Salad

Jamie meets some Costa Rican cowboys and cooks a skinny carbonara with smoky bacon

First shown: Mon 28 Sep 2015 | 24 mins

Series 1 Episode 4 - Skinny Carbonara and Smoky Black Bean Stew

On the menu is baked eggs and sizzling prawns with seasonal veg and salsa

First shown: Mon 5 Oct 2015 | 23 mins

Series 1 Episode 5 - Baked Eggs and Sizzling Prawns

Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit

First shown: Mon 12 Oct 2015 | 24 mins

Series 1 Episode 6 - Health Bomb Breakfast and Chicken and Hummus

Jamie cooks pork and apple sauce and Asian crispy beef

First shown: Mon 19 Oct 2015 | 24 mins

Series 1 Episode 7 - Pork and Apple and Asian Crispy Beef

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