The Atkins Diet: Fat or Fiction
The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite?
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work.
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto.
Dr Xand and Dr Helen help people test popular and hyped summer diets, including the summer sandwich diet, the sexy pineapple diet and the citrus diet