How to Lose Weight Well

    • play

      Episode 1 - From the Cabbage Regime to the Greggs Diet

      The weight-busters being trialled this time include a potato diet, a cabbage diet, something from Greggs, and the genetic and metabolic diets

      This episode is audio describedThis episode is subtitled47 mins
    • play

      Episode 2 - From Charcoal to Super Foods

      Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet

      This episode is audio describedScenes of surgeryThis episode is subtitled47 mins
    • play

      Episode 3 - From a Mind-Body Cleanse to Frozen Belly Fat

      Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat.

      This episode is audio describedThis episode is subtitled47 mins
    • play

      Episode 4 - Hanger, Booze and a Six Week Diet

      Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories

      This episode is audio describedThis episode is subtitled47 mins
    • play

      Episode 5 - Get Fit for Summer

      In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?

      This episode is audio describedThis episode is subtitled47 mins
Advertisement