Dieters attempt the most hyped and written-about diets on the market today - which diets work best?
Two mates try the coffee and chocolate diets, a father and son give the Mexican and Korean K-pop diets a go, and two girlfriends try the macro and smart app diets. Plus: biohacking and gym bikes.
Dr Helen Lawal and Dr Javid Abdelmoneim help members of the public road-test the most hyped-up and written about diets on the market
From the Coffee to the Korean K-Pop Diet: The coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets are tested
Series 6 Episode 2
From the Sirtfood to the Yoga Diet: The Sirtfood diet, Mayr Method, intermittent fasting and the Yoga diet are tested
Series 6 Episode 1