How to Lose Weight Well

Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat.

First shown: 21 Jan 2019 This programme is subtitled This programme is audio described

Next on TV

Channel 4 Mon 28 Jan, 8pm Series 4 Episode 4

Get the Book

Keep weight off forever, the healthy, simple way by Dr Xand van Tulleken, who slimmed down from 19 stone.