How to Lose Weight Well

Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories

First shown: 28 Jan 2019 This programme is subtitled This programme is audio described

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Keep weight off forever, the healthy, simple way by Dr Xand van Tulleken, who slimmed down from 19 stone.