How to Lose Weight Well

In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?

First shown: 9 Apr 2019 This programme is subtitled This programme is audio described

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Keep weight off forever, the healthy, simple way by Dr Xand van Tulleken, who slimmed down from 19 stone.

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