How to Lose Weight Well

In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?

First shown: 9 Apr 2019 This programme is subtitled This programme is audio described

Get the Book

Keep weight off forever, the healthy, simple way by Dr Xand van Tulleken, who slimmed down from 19 stone.