How to Get Fit Fast

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    Yoga, Bulking & HIIT

    From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise

    This episode is audio describedThis episode is subtitled47 mins
  • play

    Obstacle Courses, Carb-Loading and LISS

    Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State

    This episode is audio describedThis episode is subtitled47 mins
  • Series One, Episode One: Callisthenics & Lunchtime Workout

    Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break

  • Hill Walking & Hypoxic Chamber Training

    With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training

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