We all know vegetables are good for us, but what's the healthiest way to cook them?
Exercise is thirsty work. Kate reveals the best drink to consume after a work out.
For Kate, breakfast is the most important meal of the day. But what should you eat to stay full?
Nuts can be a great snack. But what's the healthiest way to eat peanuts? Kate finds out.
Is fruit always good for you? Kate compares dried, juiced and whole fruit to find out.
We all love chocolate, but is it good for you? Kate reveals the healthiest way to enjoy chocolate.