Fri 31 Jan 2020: Glasgow

Melanie and her husband David, Kenny and his husband Kenny, and Ami and her husband Stuart compete in a week featuring a Celtic-fusion menu and some belting bagpipes

In the West Country, Sam and his wife Kate take on Aron and Kath, and Colin and Kate

First shown: Wed 12 Feb 2020 | 45 mins

Wed 12 Feb 2020: West Country

In Aberdeen, Nicola and her boyfriend Russell take on Megan and Sean, and Claire and Gerry

First shown: Tue 11 Feb 2020 | 45 mins

Tue 11 Feb 2020: Aberdeen

In the North East, Lynne and Ian take on newly-weds Jess and Connor, and Tom and Sam

First shown: Mon 10 Feb 2020 | 45 mins

Mon 10 Feb 2020: North East

In Nottingham, Omer and his wife Adeeba take on Bobby and Alison, and Liz and Stuart

First shown: Thu 6 Feb 2020 | 46 mins

Thu 6 Feb 2020: Nottingham

In Brighton, Geoff and Paula take on competitive Richard and Jade, and Bonny and Dave

First shown: Wed 5 Feb 2020 | 45 mins

Wed 5 Feb 2020: Brighton

In Cardiff, first-time hosts Abi and Jake take on Ashleigh and Jack, and Karen and James

First shown: Tue 4 Feb 2020 | 46 mins

Tue 4 Feb 2020: Cardiff

In East Anglia, competitive Kim and Martin take on Debbie and Richard, and Jamie and Mark

First shown: Mon 3 Feb 2020 | 45 mins

Mon 3 Feb 2020: East Anglia

In Glasgow, Melanie and David take on two Kennys, and Ami and her husband Stuart

First shown: Fri 31 Jan 2020 | 46 mins

Fri 31 Jan 2020: Glasgow

In Essex, Karen and Paul take on Lucy and her partner Paul, and Pat and her husband Tino

First shown: Thu 30 Jan 2020 | 45 mins

Thu 30 Jan 2020: Essex

In north London, Helen and David take on Vicky and Geoff, and Sara and Thierry

First shown: Wed 29 Jan 2020 | 45 mins

Wed 29 Jan 2020: North London

In Manchester, Michelle and Laura take on Rob and Emma, and Lorenzo and Katie

First shown: Tue 28 Jan 2020 | 45 mins

Tue 28 Jan 2020: Manchester

In Birmingham, Jan and Anton take on Chris and his wife Kelly, and Bally and Manjeet

First shown: Mon 27 Jan 2020 | 46 mins

Mon 27 Jan 2020: Birmingham

In Plymouth, Mena and Chris take on Vicky and Chris and Sarah and... Chris

First shown: Fri 24 Jan 2020 | 46 mins

Fri 24 Jan 2020: Plymouth

There's unimpressive beef, Korean chicken on a crumpet, and hot tub fanciness in Yorkshire

First shown: Thu 23 Jan 2020 | 45 mins

Thu 23 Jan 2020: Yorkshire

In Somerset, married couple Jacqueline and Stephen take on Jess and Fred and Rob and Simon

First shown: Wed 22 Jan 2020 | 45 mins

Wed 22 Jan 2020: Somerset

In Cardiff, newly-weds Laura and Sean are joined by Lesley and Keith, and Rachel and Lee

First shown: Tue 21 Jan 2020 | 46 mins

Tue 21 Jan 2020: Cardiff

In Glasgow, Kirsty and Alistair are joined by Adrian and Amanda, and Mark and Claire

First shown: Mon 20 Jan 2020 | 45 mins

Mon 20 Jan 2020: Glasgow

In Newcastle, Sharna and Silvar are joined by Shannon and Max, and Charlotte and Russ

First shown: Fri 17 Jan 2020 | 45 mins

Fri 17 Jan 2020: Newcastle

In East Anglia, Chris and Debbie are joined by Jake and Desiree, and Daisy and Will

First shown: Thu 16 Jan 2020 | 45 mins

Thu 16 Jan 2020: East Anglia

In Plymouth, Michelle and Shaun are joined by Amber and Lee, and retirees Adrian and Mark

First shown: Wed 15 Jan 2020 | 45 mins

Wed 15 Jan 2020: Plymouth