Sunday 29 November
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06:10 The HoobsWindow Dressing: Tula's cleaned the windows of the Hoobmobile - look how beautiful they are, but Iver disagrees - interesting as glass is, you can't really say it's beautiful.
Categories:06:40 AVP Pro Beach VolleyballAVP Pro Beach Volleyball Tour highlights from Muskegon, USA, featuring the best players in America going head to head on the sand.
Categories:07:30 Survival of the FittestA race with a difference, as over 1,000 men and women take on ten tough obstacles in a 10K course in Cardiff city centre in a test of stamina, speed, grit and guts.
Categories:08:00 The British Gas Great SwimA new series of open water events held right across the UK in London, Glasgow, Windermere and Suffolk, intended to inspire the nation to get off their sofas and into the water.
Categories:08:55 T4: FriendsThe One with the Holiday Armadillo: Ross goes to hire a Santa costume to entertain his young son at Christmas, but is forced to choose a different outfit in the store.
09:30 T4: Hollyoaks OmnibusWaiting on her HIV results and with Malachy oblivious to her concerns, Mercedes turns to Calvin for comfort
Categories:12:00 T4: 90210That Which We Destroy: Naomi begins hanging out with a new group of girls, only to be confronted by Annie in a lunch-room showdown.
13:00 T4: The World's Greatest......Pop Stars: Result: Edith Bowman announces the winner of The World's Greatest Pop Star title in front of the T4 Stars of 2009 audience. Plus, a very special tribute to the winner.
Categories:14:00 T4: The SimpsonsDead Putting Society: Jealous of Ned Flanders' games room (with beer on tap) and loving family, Homer enters Bart in a high-stakes mini-golf competition with Todd Flanders.
14:30 T4: The SimpsonsBart vs. Thanksgiving: Bart runs away from home on Thanksgiving after having a fight with Lisa, and ends up at a homeless shelter - with a TV crew in attendance.
15:00 T4's Stars of 2009Steve Jones, Miquita Oliver and Rick Edwards host a concert in London. Performances include Alexandra Burke, N-Dubz, Diversity, JLS, Sugababes, Kasabian and La Roux.
Categories:17:05 Deal or No DealNoel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000.
Categories:18:25 Robots(2005) From the team behind Ice Age, this animated coming-of-age-tale features Rodney Copperbottom, an inventor who travels to Robot City to sell his ideas to the tycoon Big Weld.
20:00 Come Dine with MeIn Colchester, a prude, a flirt, and two testosterone-fuelled males do battle in a week of dirty talk, walk-outs, tantrums, outrageous accusations and, of course, some food.
21:00 The QueenFive leading British actresses play the Queen at pivotal times in her life. Emilia Fox plays the Queen in 1955, as Princess Margaret's affair with Peter Townsend exploded into public view.
Categories:22:00 Sunshine(2007) Danny Boyle's sci-fi epic is set in the future. The sun is dying, Earth suffers a perpetual winter and humanity's only hope is Icarus II, a spaceship that will kickstart the sun.
Categories:00:10 My Name Is EarlG.E.D: When Earl attempts to apply for a credit card, he is declined because he doesn't have a job. So he decides to go back to school.
00:40 My Name Is EarlGet a Real Job: When Earl decides to get his first real job it's not long before he finds himself caught between two feuding factions within the company.
01:10 My Name Is EarlThe Trial: In the final episode of the second series, Earl realises that he should put himself on his own list and manages to get a job, a proper apartment and a new love interest.
01:45 Kung Pow: Enter the Fist(2002) Director/writer Steve Oedekerk stars in this affectionate spoof of martial arts movies.
03:10 Reasons to be CheerfulHarold: Directed by Carl Prechezer, Harold is the story of an inflatable pig and his love for a circus lion.
03:20 Studio 60 on the Sunset StripBreaking News: Jordan has difficulties with her pregnancy, while an even bigger problem is in store for Tom. Meanwhile, Matt's rampant pill use is discovered.
04:05 Beauty and the GeekThe Beauties must conduct an interview with an author, while the Geeks are forced to perform stand-up comedy at the Laugh Factory.
Categories:04:55 St ElsewhereEntrapment: Martin decides she's in love with Dr Craig, while White regrets helping out an exhausted mother pleading for sedatives in the E.R..
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06:00 Supernanny USJo Frost uses no-nonsense parenting techniques to help American families get back on track. In this episode she helps out the Walker family.
Categories:06:55 Supernanny USAngela and Forrest Duan-Ahn keep their five young children busy with over 40 activities a week, but they're all stressed out and exhausted. Can Jo Frost simplify and improve their life?
07:50 How To Look Good NakedIn the most emotional How to Look Good Naked to date, Gok meets 32-year-old Kelly Chamberlain whose self-esteem has been shattered due to cancer. The last in the current series.
Categories:08:50 Style Her FamousBrand new series - Jay helps Oni Smith, mother and poet, take inspiration from Queen Latifah's wardrobe. 09:20 How to Look Good Naked USAThe US version of the popular makeover show features Corinna, who thinks her legs are too thick.
Categories:09:50 The ClassThe Class Hits It: When Richie and Lina confide in their friends about moving their relationship to the next level, both Nicole and Duncan decide to help them.
10:15 RoswellAsk Not: Brody Davis, the mysterious new curator at the UFO Museum has the group on edge, and Michael and Isabel plotting his demise.
11:10 RoswellSurprise: Isabel is moved when Max throws her a surprise birthday party, but she is troubled by visions of a bound and gagged Tess.
12:10 Dark AngelTwo: Max investigates a string of brutal attacks on sector cops, only to find that all of the evidence points towards Joshua.
13:05 Dark AngelSome Assembly Required: Max discovers that Zack is not only alive but also benefiting from some cybernetic enhancements to his genetic engineering.
14:00 ReaperRebellion: The gang encounters a demon support group with members who are trying to change their evil ways, with one exception who poses as a lawyer to unleash leeches on his victims.
15:00 ReaperComing to Grips: Andi finally learns Sam's secret pact with the Devil after she is captured by a demon and the gang rescues her.
16:00 Young, Sexy & RoyalYoung, Sexy & Royal features our favourite international royals, including Prince Frederick of Denmark and Brazilian Princess Paola, as they date, mate and generally put themselves about!
17:00 FriendsThe One with Ross's Denial: Despite Phoebe's advice, Ross makes a drastic decision about Rachel.
17:30 FriendsThe One Where Joey Loses His Insurance: After learning that his health insurance has lapsed because he has not worked enough as an actor, Joey suffers a hernia.
18:00 Ugly BettyBrand new series - In the Stars: Betty, Marc and Matt work together on their important final YETI project - a photo shoot with popstar Adele. Also, Betty's vies for a job as editor of Mode.
19:00 One Tree HillBrand new series - I Would for You: Peyton has further problems in her pregnancy and Nathan and Haley clash over the decision to take Jamie out of school.
20:00 FriendsThe One with Ross's Denial: Despite Phoebe's advice, Ross makes a drastic decision about Rachel.
20:30 FriendsThe One Where Joey Loses His Insurance: After learning that his health insurance has lapsed because he has not worked enough as an actor, Joey suffers a hernia.
21:00 Just Married(2003) Ashton Kutcher and Brittany Murphy are the chalk-and-cheese newlyweds who must survive interfering families and friends as well as the honeymoon from hell.
23:00 How to Lose a Guy in Ten Days(2002) Kate Hudson and Matthew McConaughey start an affair, with the sole purpose of ditching each other for career reasons, in this witty battle of the sexes.
Categories:01:15 Supernanny USJo Frost uses no-nonsense parenting techniques to help American families get back on track. In this episode she helps out the Walker family.
Categories:02:10 How To Look Good NakedIn the most emotional How to Look Good Naked to date, Gok meets 32-year-old Kelly Chamberlain whose self-esteem has been shattered due to cancer. The last in the current series.
Categories:03:05 SwitchedPunk rocker Paige travels from Oklahoma to sunny California for the ultimate beach experience, while Kelsey learns how to play golf, sings in a band and rides a mechanical bull.
03:25 Hollyoaks OmnibusWaiting on her HIV results and with Malachy oblivious to her concerns, Mercedes turns to Calvin for comfort
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09:00 A Place in the SunAmanda Lamb visits past contributors in their new homes abroad to find out how their lives have been changed by their investment.
Categories:09:30 Scrapheap Challenge Top TenScrapheap Challenge Top Ten selects the best and worst moments from 12 amazing builds.
Categories:10:30 Scrapheap ChallengeThe Rocketeers and The Brum Brums set out to beat the Scrapheap Challenge land speed record of 72mph on the historic Pendine Sands.
Categories:11:35 Scrapheap ChallengeThe two teams have to build contraptions to throw a 100kg scooter as far as they can without the help of compressed gas or gunpowder.
Categories:12:35 Scrapheap ChallengeThe two teams build high speed motorbikes capable of racing each other head-to-head around the twisty Scrapheap circuit.
Categories:13:40 How Clean Are the Filthy......Fulfords Now?: Dirt busters Kim Woodburn and Aggie MacKenzie return to Great Fulford, the stately home of the notorious F***ing Fulfords, that was as filthy as its owner's language.
Categories:14:40 How Clean Is Your House?Can Kim and Aggie transform the terminally sloppy James from a couch potato into a washcloth wizard?
Categories:15:15 How Clean Is Your House?Can Kim and Aggie get the domestically-challenged Amanda to spruce up her home to her daughter Hannah's satisfaction?
Categories:15:45 How Clean Is Your House?Kim and Aggie tackle James Hayward, a science teacher whose school lab is a model of cleanliness but whose flat is a hovel.
Categories:16:15 How Clean Is Your House?Aggie and Kim move in on Janet, a mother of five, whose resentment of cleaning comes from her love of the outdoors - can they transform her virtually derelict house?
Categories:16:50 Come Dine with MeThe competition comes from Manchester and the first host is 52-year-old chartered surveyor Dave Wheeler, a joker who loves nothing more than a night in with his Status Quo albums.
17:20 Come Dine with MeIt's the turn of drama teacher and culinary perfectionist Matthew Nichols to play host, but there's a rift forming between the group. Will Matthew be able to smooth things over?
17:55 Come Dine with MeIt's Jane Bates' turn to play host and she is planning a Hollywood-themed evening, but will her culinary and hosting skills be award winning?
18:25 Come Dine with MeIt's optometrist Shaida Shipping's turn to host the evening and she's hoping her spicy menu, along with a spot of ballroom dancing, will give her guests a night to remember.
18:55 Come Dine with MeIt's the last day of the culinary competition in Manchester and the turn of acid-tongued HR consultant Chris Brady to host.
19:30 Jamie at HomeThe first onions of the year from Jamie Oliver's Essex garden are used to make a fresh cheese and onion salad, while red onions are put in an onion and potato al forno with roast pork.
Categories:20:00 River CottageWith winter just around the corner, Hugh turns to his garden for inspiration and decides to turn the heat up with a 200 person chilli-and-pumpkin party. He also goes fishing for squid.
Categories:21:00 The F WordTwo Chinese restaurants go head to head under Gordon's watchful eye, Chop Chop from Edinburgh and Sweet Mandarin from Manchester, and Gordon hunts for crab in the Thames.
Categories:22:00 Darcus Howe: Son of MineDarcus Howe season. In this touching film, Darcus Howe attempts to get closer to his troubled son Amiri, who has been in trouble with the law. Can Darcus stop him throwing away his future?
Categories:23:10 Father TedHell: It's time for Fathers Ted, Dougal and Jack's annual holiday to Kilkelly Caravan Park. With two 'places of interest' to visit, the stage is set for an incredibly exciting two weeks.
Categories:23:45 HungBrand New Series: The Rita Flower or the Indelible Stench: Ray's feelings are muddled when he realises that he genuinely cares for Jemma.
00:20 Curb Your EnthusiasmThe Baptism: Larry is shocked when he discovers that the Jewish man who is marrying Cheryl's sister is converting to Christianity.
01:00 Deal or No DealNoel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000.
Categories:01:45 The F WordTwo Chinese restaurants go head to head under Gordon's watchful eye, Chop Chop from Edinburgh and Sweet Mandarin from Manchester, and Gordon hunts for crab in the Thames.
Categories:02:40 Darcus Howe: Son of MineDarcus Howe season. In this touching film, Darcus Howe attempts to get closer to his troubled son Amiri, who has been in trouble with the law. Can Darcus stop him throwing away his future?
Categories:03:40 Father TedHell: It's time for Fathers Ted, Dougal and Jack's annual holiday to Kilkelly Caravan Park. With two 'places of interest' to visit, the stage is set for an incredibly exciting two weeks.
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11:00 Flame of the Barbary Coast(1945) Joseph Kane's western stars John Wayne and Josef Schildkraut as rival San Francisco casino owners, both after the love of Ann Dvorak, until the 1906 Great Earthquake strikes...
13:00 Just My Luck(2006) Lindsay Lohan and Chris Pine star in this romcom as one lucky girl and one sad loser whose fortunes are reversed after a chance kiss, throwing them into each other's arms.
14:55 Small Time Crooks(1999) Woody Allen and Tracey Ullman star in this hilarious crime caper as they make a criminal fortune by mistake, only to be targetted by the slimy Hugh Grant.
16:45 Miracle on 34th Street(1947) George Seaton's classic family Christmas film stars Edmund Gwenn as a department store Kris Kringle who insists, despite legal threats, that he really is Santa Claus.
18:40 Sahara(2005) Treasure hunter Matthew McConaughey searches the Sahara desert for a stranded American Civil War battleship but is diverted by doctor Penelope Cruz in this rough-tough action comedy.
Categories:21:00 Enemy at the Gates(2001) War season. In this WWII epic, Russian sniper Jude Law and his German adversary Ed Harris conduct a duel of weapons and wits among the war-torn ruins of Stalingrad. Violent scenes.
23:35 Tigerland(2000) War season. Colin Farrell stars as a Vietnam war draftee whose attempts to be thrown out for disruption instead see him groomed as officer material. Strong language/violence. 01:30 Going Off Big Time(2000) After four years inside, Neil Fitzmaurice finds that jobs are hard to come by. Only a new woman can change his life. Very strong language/violence.
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08:00 HIT40UK: THE TOP 20
Find out the UK's official number 1 as Dave Kelly counts down the 20 biggest tracks of the week.
10:00 LAST NIGHT'S X FACTOR SONGS
A chance to hear the original versions of all the songs performed on last night's X Factor. Did the contestants do a better job, or will the original always be the best?
11:00 CHERYL COLE: T4 SPECIAL
Cheryl chats to T4's Steve Jones and performs her number 1 single. Series Exec: Gareth Collett; Prod Co: Princess Productions.
Categories:11:15 BATTLE OF THE X FACTOR JUDGES
Simon, Cheryl, Louis & Dannii go head-to-head to see who really is The X Factor's musical champion. Featuring tracks from Girls Aloud, Leona Lewis, Westlife and Dannii.
13:00 RIMMEL LONDON PRESENTS THE WORLD'S GREATEST POP STAR: RESULT
Edith Bowman is joined by a panel of industry experts, ready to lay down their opinions on the featured pop stars, revealing who they think should win the World's Greatest Pop Star title. Then, in front of the T4 Stars Of 2009 live audience at London's Earls Court, the result will be announced with a very special tribute to honour the victor. Categories:14:00 PETER ANDRE'S XMAS XTRAVAGANZA: TOP 20
Peter delivers a sackful of his favourite seasonal songs. 17:10 TODAY'S 4MUSIC TOP 10
Miquita Oliver counts down today's 10 hottest tracks at 4Music HQ.
18:00 RIMMEL LONDON PRESENTS THE WORLD'S GREATEST POP STAR: RESULT
Edith Bowman is joined by a panel of industry experts, ready to lay down their opinions on the featured pop stars, revealing who they think should win the World's Greatest Pop Star title. Then, in front of the T4 Stars Of 2009 live audience at London's Earls Court, the result will be announced with a very special tribute to honour the victor.
Categories:19:00 T4'S STARS OF 2009
T4's brand new annual live music extravaganza. Steve Jones, Miquita Oliver and Rick Edwards introduce stars from the world of music and entertainment at the concert at Earls Court in London. Performances include Alexandra Burke, N-Dubz, Diversity, JLS, Sugababes, Kasabian and La Roux. Exec Prod. Susan Maxwell; Prod Co: Done and Dusted. Categories:21:10 WE LOVE X FACTOR
A selection of the finest tracks from the stars of tonight's X Factor.
22:00 RIMMEL LONDON PRESENTS THE WORLD'S GREATEST POP STAR: RESULT
Edith Bowman is joined by a panel of industry experts, ready to lay down their opinions on the featured pop stars, revealing who they think should win the World's Greatest Pop Star title. Then, in front of the T4 Stars Of 2009 live audience at London's Earls Court, the result will be announced with a very special tribute to honour the victor.
Categories:23:00 THE WORLD'S GREATEST POPSTARS: WINNER
A celebration of the artist voted as the World's Greatest Popstar. 00:00 4MUSIC BIG ONES
Here at 4Music, we like things big, and they don't come much bigger than these huge hits. Your ears and eyes will agree: size does matter!
04:30 SIGNED BY 4MUSIC
Signed music videos.
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