TV Listings

Monday 30 November

Channel 4
E4
More4
Film 4
4Music

06:10 Planet Cook

The creative cookery adventure series for children in which a team of cadets led by Captain Cook and his sidekick Bouma the Yeti devise a daily Taste Transmission recipe.

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06:30 Yo Gabba Gabba

Elijah Wood guest stars in a Dancey Dance, while Brobee, Toodee, Muno, Foofa and Plex learn how to have fun while cleaning up.

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07:00 Freshly Squeezed

Nick Grimshaw and Jameela Jamil present the daily dose of celebrity interviews, behind-the-scenes exclusives, music videos and live performances. Plus, this week's single releases.

07:30 Everybody Loves Raymond

Working Late Again: Debra convinces Ray to work from home but things do not turn out as she had planned.

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08:00 Frasier

Someone to Watch Over Me: Frasier is nominated for a broadcasting award but has to call in a bodyguard when he is pestered by an unlikely stalker.

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08:30 Frasier

Breaking the Ice: When Frasier realises he's never heard his father say 'I love you' to him, he decides to crash his dad and Niles' fishing trip for a spot of bonding.

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09:00 Will & Grace

He's Come Undone: Grace gets personal with Will's therapist when she starts dating him, and the situation leads to some red hot dreams for Will.

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09:30 Friends

The One with All the Cheesecakes: Chandler and Rachel pig out on a neighbour's cheesecake that was mistakenly delivered to Chandler's apartment.

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10:00 Friends

The One Where They're Up All Night: Ross and Joey get stuck on the roof for the night after going up to see a meteor shower.

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10:30 The Big Bang Theory

The Pancake Batter Anomaly: Penny volunteers to nurse Sheldon when he's sick. However, his friends know how miserable he is when he's ill and stay well away from him.

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11:00 Ugly Betty

Dress for Success: Betty is struggling to impress her idol Jodie, who is an editor at YETI, and ends up breaking promises to friends and family after taking too much work on.

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12:00 News at Noon

Includes business news, sport and weather.

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12:30 3 Minute Wonder

1 Day in Handsworth: Individual points of view from cast members of Penny Woolcock's new film, 1 Day, written and shot with the help of the National Film and Television School.

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12:35 Wife Swap USA

A wrestling-mad mum trades places with a mum who encourages musical and artistic freedom, but bans her kids from playing sport.

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13:30 Prince Valiant

(1954) Swashbuckling adventure with Robert Wagner as the prince, a Viking who is one of King Arthur's knights. But can he stop the evil James Mason's plot to kill the king?

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15:25 Countdown

Jeff Stelling and Rachel Riley host the show in which contestants race against the clock to pit their wits against vowels, consonants and numbers.

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16:10 Deal or No Deal

Noel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000.

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17:00 The Paul O'Grady Show

Paul O'Grady entertains with a feast of teatime treats and today's guests include Cilla Black and a very special performance from Cliff Richard and The Shadows.

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18:00 The Simpsons

It's a Mad, Mad, Mad, Mad Marge: Otto marries his girlfriend Betsy (guest star Parker Posey), but, in true rock 'n' roll fashion, the marriage is over as soon as it has begun.

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18:30 Hollyoaks

It's the first day of Zoe's murder trial. Could Lydia's evidence be the final blow? Theresa McQueen fixes Jack's car, leaving him and Darren aghast. Josh is still lusting after India.

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19:00 Channel 4 News

Includes sport and weather.

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19:55 3 Minute Wonder

Turner Prize: The Artists 2009: The first of four short illuminating films, made in collaboration with this year's finalists, Enrico David, Roger Hiorns, Lucy Skaer and Richard Wright.

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20:00 Dispatches: Lords, Billionaires...

...and the Russian Connection: Dispatches investigates the elusive Russian oligarchs who have been trying to buy up our football teams, newspapers and car companies.

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21:00 The Queen

Samantha Bond plays the Queen in the early 70s when Britain came as close to being a republic as it has in modern times with civil unrest, IRA threats and a kidnap attempt on Princess Anne.

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22:00 Ugly Betty

The Born Identity: Wilhelmina's baby William is kidnapped and with Christina absent from work, people begin to suspect she has taken him.

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22:55 The F Word

Two Chinese restaurants go head to head under Gordon's watchful eye, Chop Chop from Edinburgh and Sweet Mandarin from Manchester, and Gordon hunts for crab in the Thames.

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00:00 4Music: The Killers Live at...

...The Royal Albert Hall: Exclusive live concert filmed at London's Albert Hall, featuring all of the Killers' greatest hits.

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01:05 King of the Hill

Blood and Sauce: The guys discuss what they want to pass on to their kids, but Bill doesn't have anything to pass on. Later he tells Bobby a secret barbeque sauce recipe.

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01:35 King of the Hill

Luanne Gets Lucky: Luanne feels overlooked when Lucky becomes obsessed with a 48-inch stump of burled walnut but a young man soon cheers her up with his offer.

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02:05 Studio 60 on the Sunset Strip

K&R (1/3): Jordan is rushed into surgery as the situation with Tom's brother grows more grim. Meanwhile, Matt and Harriet renew an old argument.

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02:50 Invasion

The Last Wave Goodbye: In the last of the current series, Underlay and Russell mount a bid to free the humans from the hybrids.

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03:35 King of the Hill

24-Hour Propane People: Buck gets banned from his favourite strip club and resolves to make working at Strickland Propane fun, starting with getting Hank to sing to the customers.

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04:00 Angry George Irons

Angry George Irons is taken to the depths of hell and the heights of heaven inside his ramshackle house on the hill.

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04:10 Beauty and the Geek

The Beauties act as tour guides at California Science Center, while the Geeks are required to draw sketches of a naked woman.

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04:55 St Elsewhere

All About Eve: Dr Caldwell suffers for his work on Eddie Carson, and Joan reveals a secret in the E.R..

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05:45 The Hoobs

The Big Bonk: Where's Hubba Hubba? He isn't responding to any of the questions the Hoobs have thought of this morning. Maybe a big bonk on the roof will hold the answer.

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06:00 Switched

Varsity basketball hunk Gil switches with David, a competitive figure skater. While David struggles on the basketball team, Gil performs a skating routine that even makes his new mom cry.

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06:20 One Tree Hill

All That You Can't Leave Behind: Lucas asks Keith to play with him in the annual "Father and Son" basketball game, while Peyton struggles with the anniversary of her mother's death.

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07:10 Joan of Arcadia

Friday Night: Joan and Adam nervously prepare for a romantic night out, while Judith has also made some misguided plans for herself for the evening.

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08:00 Everwood

Brand new series - Foreverwood (2): Bright is devastated when he discovers that Hannah has been offered a scholarship to Notre Dame and the couple may be parted.

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08:55 Friends

The One Where Monica and Richard Are Friends: Phoebe starts dating an athlete who is unaware that he has a rather embarrassing problem.

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09:20 One Tree Hill

All That You Can't Leave Behind: Lucas asks Keith to play with him in the annual "Father and Son" basketball game, while Peyton struggles with the anniversary of her mother's death.

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10:15 Gilmore Girls

Say Goodnight, Gracie: Luke finds out about Jess and Dean's fight at the party and gets even angrier with Jess.

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11:10 Veronica Mars

Ain't No Magic Mountain High Enough: Veronica tracks down the person who stole the proceeds of the Neptune High Winter Carnival while it was in her possession.

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12:05 Everwood

Brand new series - Foreverwood (2): Bright is devastated when he discovers that Hannah has been offered a scholarship to Notre Dame and the couple may be parted.

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13:00 Scrubs

My House: Dr Cox channels TV doctor 'House' to solve three medical mysteries. Meanwhile, JD tries to be the best boyfriend ever so that Kim won't take a job in St Louis.

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13:30 Scrubs

My Friend with Money: Carla struggles to admit that she may have postnatal depression, and Turk encourages her to seek help. Meanwhile, Elliot pimps out the apartment.

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14:00 Friends

The One Where Monica and Richard Are Friends: Phoebe starts dating an athlete who is unaware that he has a rather embarrassing problem.

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14:35 Hollyoaks

As Malachy goes all out for his first wedding anniversary, Mercedes is consumed by guilt. As the happy couple celebrate in The Loft, a heartbroken Calvin watches from a distance.

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15:05 Gilmore Girls

Say Goodnight, Gracie: Luke finds out about Jess and Dean's fight at the party and gets even angrier with Jess.

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16:00 Veronica Mars

Ain't No Magic Mountain High Enough: Veronica tracks down the person who stole the proceeds of the Neptune High Winter Carnival while it was in her possession.

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17:00 Friends

The One with Joey's Porsche: Rachel forces Ross to terminate their marriage, Phoebe's first triplet babysitting experience proves stressful, and Joey pretends to own a sports car.

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17:30 Friends

The One on the Last Night: It's the last night before Chandler moves in with Monica, leaving Joey alone and Rachel making plans to move in with Phoebe.

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18:00 Scrubs

My House: Dr Cox channels TV doctor 'House' to solve three medical mysteries. Meanwhile, JD tries to be the best boyfriend ever so that Kim won't take a job in St Louis.

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18:30 Scrubs

My Friend with Money: Carla struggles to admit that she may have postnatal depression, and Turk encourages her to seek help. Meanwhile, Elliot pimps out the apartment.

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19:00 Hollyoaks

It's day two of the trial and when Charlotte recognises the knife in court she confront Lydia, imploring her to come clean about who killed Sarah.

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19:30 How I Met Your Mother

Brand new series - The Goat: Barney and Robin wake up in bed together and make a pact not to mention that they've had sex. Lily rescues a goat. Ted celebrates his 30th birthday.

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20:00 Friends

The One with Joey's Porsche: Rachel forces Ross to terminate their marriage, Phoebe's first triplet babysitting experience proves stressful, and Joey pretends to own a sports car.

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20:30 Friends

The One on the Last Night: It's the last night before Chandler moves in with Monica, leaving Joey alone and Rachel making plans to move in with Phoebe.

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21:00 One Tree Hill

Brand new series - A Kiss to Build a Dream On: Brooke discovers something that could change Sam's life; Peyton and Lucas go on a memorable road trip and Haley receives an unexpected offer.

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22:00 Being Erica

Brand new series - She's Lost Control: Erica helps with Katie's book launch but her controlling behaviour hinders progress. She realises her need for control is ruining her relationships.

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23:00 Skins

Katie won't leave the house. So Emily disguises herself as her sister to sit an exam on her behalf. But later the two of them have the mother of all arguments.

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00:00 How I Met Your Mother

Brand new series - The Goat: Barney and Robin wake up in bed together and make a pact not to mention that they've had sex. Lily rescues a goat. Ted celebrates his 30th birthday.

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00:30 Scrubs

My House: Dr Cox channels TV doctor 'House' to solve three medical mysteries. Meanwhile, JD tries to be the best boyfriend ever so that Kim won't take a job in St Louis.

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01:00 Scrubs

My Friend with Money: Carla struggles to admit that she may have postnatal depression, and Turk encourages her to seek help. Meanwhile, Elliot pimps out the apartment.

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01:30 Being Erica

Brand new series - She's Lost Control: Erica helps with Katie's book launch but her controlling behaviour hinders progress. She realises her need for control is ruining her relationships.

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02:25 Skins

Katie won't leave the house. So Emily disguises herself as her sister to sit an exam on her behalf. But later the two of them have the mother of all arguments.

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03:20 Roswell

Ask Not: Brody Davis, the mysterious new curator at the UFO Museum has the group on edge, and Michael and Isabel plotting his demise.

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04:05 Roswell

Surprise: Isabel is moved when Max throws her a surprise birthday party, but she is troubled by visions of a bound and gagged Tess.

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04:45 Switched

Two teens from different US cities swap lives to see how each other live. Rachel travels to Minnesota, while Sarah heads for Pennsylvania.

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05:05 Switched

Two teens from different US cities swap lives to see how each other live. Artist Joshua tries life out as a girl, while Darcy goes snowboarding.

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05:30 Switched

Two teens swap lives to see how each other live. Taylor from Texas swaps with Natalie, a 15-year-old overachiever who's already at college.

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09:00 Deal or No Deal

Noel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000.

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09:45 Room for Improvement

Angus and Dave are in Putney, south London, to help Lee Southey create the ultimate party space in the living room and balcony of his 1930s third-floor flat.

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10:45 Location, Location, Location

Kirstie Allsopp and Phil Spencer search for a period property near Oxford for Stella and Adrian, who are a tall enough couple to make high ceilings a must.

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11:15 Gunman's Walk

(1958) Western family saga starring Van Heflin, whose determination to mould sons Tab Hunter and James Darren in his gun-totin' image backfires when one of them turns into a murderer.

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13:10 Deal or No Deal

Noel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000.

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14:00 Come Dine with Me

The culinary competition visits Gloucestershire, where the first host, trout-farm owner Tim Small, plans to go huntin', shootin' and fishin' to bag the £1,000 prize.

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14:30 Coach Trip

Seven pairs of tourists are brought together for an epic coach trip across the continent, starting off in Madrid.

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15:00 A Place in the Sun: Home or Away

Jonnie Irwin and Jasmine Harman help Julian and Lisa Bessa find their perfect love nest. There's only one problem: he is set on Slovenia where they married, she wants to stick to Kent.

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16:00 How Clean Is Your House?

Kim and Aggie, the nation's dream cleaners, find themselves in Ramsgate to rescue Caroline Perkins who is under siege from the four messy men in her life.

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16:35 How Clean Is Your House?

Fearsome cleaning expert Kim Woodburn and bacteria-watch specialist Aggie Mackenzie help full-time musician Leon learn how to clean his house.

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17:05 Relocation, Relocation

Phil and Kirstie mastermind their first search in Ireland. Their challenge is to relocate the Rawson family from Harrow across the Irish Sea to a family home in Wicklow.

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18:05 Deal or No Deal

Noel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000.

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19:00 Grand Designs

Katrin and James Gray have found a unique plot to build their dream home, a redundant solarium on top of a block of flats on the beach in Bournemouth, but it's not going to be easy.

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20:00 More4 News

Alex Thomson presents the daily news show on weekdays for More4, offering a new, challenging perspective on the day's events.

20:30 Half Ton Veg

This First Cut film follows three wonderfully obsessive British men and their long-suffering wives who have given over their lives to producing the biggest vegetables ever seen.

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21:00 Come Dine with Me

In Macclesfield handyman Dave goes hammer and tongs with rival alpha male Simon, Tina, and dinner party queen Veronica. But which of the four will walk away with the prize?

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22:00 Without a Trace

Brand New Series - Friends and Neighbors: The squad search for two neighbours who were abducted in broad daylight from a suburban home.

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23:00 The Closer

Brand New Series - Fate Line: Brenda's plans to organise her wedding are sidetracked when a mobile phone which contains text messages pointing to a possible homicide is found.

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00:00 Come Dine with Me

In Macclesfield handyman Dave goes hammer and tongs with rival alpha male Simon, Tina, and dinner party queen Veronica. But which of the four will walk away with the prize?

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01:05 Without a Trace

Brand New Series - Friends and Neighbors: The squad search for two neighbours who were abducted in broad daylight from a suburban home.

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02:00 The Closer

Brand New Series - Fate Line: Brenda's plans to organise her wedding are sidetracked when a mobile phone which contains text messages pointing to a possible homicide is found.

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02:55 A Place in the Sun: Home or Away

Jonnie Irwin and Jasmine Harman help Julian and Lisa Bessa find their perfect love nest. There's only one problem: he is set on Slovenia where they married, she wants to stick to Kent.

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11:00 Special Inspector

(1939) Charles Quiqley plays a US customs agent on the trail of murderous fur-trade hijackers, with Rita Hayworth in an early role as the love interest.

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12:10 Freedom Radio

(1940) Clive Brook stars in this British-made wartime drama as an Austrian doctor courted by the Nazis, but who soon realises their evil ways and sets up a resistance radio network.

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14:00 The Cheaters

(1945) An impoverished middle class family hear of an uncle who has left his fortune to an actress - but will they tell her the truth or attempt to cheat her of a fortune?

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15:45 Inn of the Sixth Happiness

(1958) Ingrid Bergman stars as Gladys Aylward, a real-life Christian missionary in 1940s China who saved 100 children from death in the Chino-Japanese war.

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18:50 Hope Floats

(1998) Sandra Bullock finds out about her husband's infidelity on national TV. Fleeing back to her home town, she's humiliated by everyone except childhood sweetheart Harry Connick Jnr.

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21:00 The Thin Red Line

(1998) War season. Terrence Malick's epic stars Nick Nolte, Adrien Brody and George Clooney as US soldiers invading the Japanese-held island of Guadalcanal. Violence/strong language.

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00:15 California Dreamin'

(2007) War season. Cristian Nemescu's film is set during the 1999 Serbian conflict. An impounded NATO supply train becomes the focus of a village's attentions. Strong language.

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08:30 THE R'N'B DOWNLOAD CHART: TOP 20

A look at this week's 20 most downloaded R'n'B tracks.

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10:00 4MUSIC BIG ONES

Here at 4Music, we like things big, and they don't come much bigger than these huge hits. Your ears and eyes will agree: size does matter!

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11:15 TODAY'S 4MUSIC TOP 10

Miquita Oliver counts down today's 10 hottest tracks at 4Music HQ.

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12:00 RIMMEL LONDON PRESENTS THE WORLD'S GREATEST POP STAR: RESULT

Edith Bowman is joined by a panel of industry experts, ready to lay down their opinions on the featured pop stars, revealing who they think should win the World's Greatest Pop Star title. Then, in front of the T4 Stars Of 2009 live audience at London's Earls Court, the result will be announced with a very special tribute to honour the victor.

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13:05 THE WORLD'S GREATEST POPSTARS: WINNER

A celebration of the artist voted as the World's Greatest Popstar.

14:50 THIS WEEK'S 4MUSIC TOP 20

Miquita Oliver counts down 4Music's pick of the 20 biggest tracks of the week, featuring the latest videos from the hottest new artists.

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17:00 THE HOLLYOAKS MUSIC SHOW

Jason Derulo, Agnes, Newton Faulker and The Veronicas perform live in and around Hollyoaks village. Plus, a Hollyoaks star champions their favourite unsigned band and the cast provide backstage gossip.

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17:30 4MUSIC FAVOURITES: BLACK EYED PEAS

A special 4Music session with Los Angeles-based hip hop group Black Eyed Peas. Will.i.am, Fergie and co showcase their new album The E.N.D , playing three new tracks as well as the hit single Boom Boom Pow .

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18:00 TODAY'S 4MUSIC TOP 10

Miquita Oliver counts down today's 10 hottest tracks at 4Music HQ.

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18:50 T4'S STARS OF 2009

T4's brand new annual live music extravaganza. Steve Jones, Miquita Oliver and Rick Edwards introduce stars from the world of music and entertainment at the concert at Earls Court in London. Performances include Alexandra Burke, N-Dubz, Diversity, JLS, Sugababes, Kasabian and La Roux.

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21:00 TRIGGER HAPPY TV

Recapture the magic of the original series. Dom Joly unleashes his twisted humour on an unsuspecting public. Quick fire comedy and a hip soundtrack make this the ultimate in TV junk food.

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21:30 TRIGGER HAPPY TV

Recapture the magic of the original series. Dom Joly unleashes his twisted humour on an unsuspecting public. Quick fire comedy and a hip soundtrack make this the ultimate in TV junk food.

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22:00 BALLS OF STEEL

Alex Zane catches out another batch of game show contestants, Dawn Porter gives some more British men a run for their money, and Robin Huxtable, the Naked Man, takes a trip to the countryside.

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22:50 STAR STORIES

The Star Stories team present their version of the Take That story.

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23:20 STAR STORIES

What part did Jen's hair play in her achieving her dream? The Star Stories reveal all in their version of the Jennifer Aniston story.

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23:50 4MUSIC'S FUNNIEST VIDEOS

4Music's Funny Monday continues with a selection of the finest comedy music videos ever.

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01:00 4MUSIC BIG ONES

Here at 4Music, we like things big, and they don't come much bigger than these huge hits. Your ears and eyes will agree: size does matter!

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04:30 SIGNED BY 4MUSIC

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2009/11/30
2009/11/30
2009/11/01
2009/12/15
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