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TV Listings

Saturday 29 November

06:15 Snowman Triathlon

After a bracing swim in the lake at Plas y Brenin in north Wales, the competitors face a 69km bike ride on some steep passes, finishing with triathlon's only mountain run on Moel Siabod.

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06:40 Cycling: Revolution Series

Olympic champion Pete Kennaugh competes for Team Sky in Round 2 at the National Cycling Centre in Manchester. Joanna Rowsell, Ed Clancy and Jason Kenny and François Pervis also line up.

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07:40 A Day at the Races

A short film capturing the beauty, delights and diversity of one of racing's premier meetings: the Hennessy Gold Cup at Newbury Racecourse.

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07:55 The Morning Line

Nick Luck and guests are at Newbury with all the news, betting, tips, and features ahead of the Hennessy Gold Cup, and a look to Newcastle's Fighting Fifth Hurdle.

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09:00 Weekend Kitchen with Waitrose

Scottish chef Nick Nairn cooks a Celtic feast for St Andrew's Day. And comedian Richard Herring and musician Sharon Corr are on the sofa.

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10:00 Everybody Loves Raymond

Debra Makes Something Good: Debra finally cooks a dish that Ray, Robert and Frank like - but Marie is not impressed.

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10:30 Frasier

Three Dates and a Break Up (Part 1): Frasier goes on dates with three very different women while Martin and Sherry are thinking about splitting up.

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11:00 The Big Bang Theory

The Proton Transmogrification: Sheldon struggles to process his feelings of grief when his idol Professor Proton passes away. The gang gather to celebrate Star Wars Day.

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11:30 The Big Bang Theory

The Gorilla Dissolution: Penny re-evaluates her life, including taking a big step with Leonard, while Howard and Bernadette struggle to care for Mrs Wolowitz.

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11:55 The Simpsons

Sideshow Bob's Last Gleaming: Sideshow Bob escapes from prison - again - and threatens to blow up the Springfield air show.

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12:25 Marvel's Agents of S.H.I.E.L.D.

A Fractured House: The world turns against S.H.I.E.L.D. when Hydra impersonates them to attack the United Nations, and an unexpected enemy leads the charge to bring about their downfall.

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13:25 Channel 4 Racing

From Newcastle and Newbury. Presenters: Clare Balding and Nick Luck; Reporters: Rishi Persad and Graham Cunningham; Commentary and analysis: Simon Holt, Jim Mcgrath, and Tanya Stevenson.

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16:00 Come Dine with Me

In Lincolnshire, Carrie Bradshaw-wannabe Jose hosts teacher Skip, tattoo artist Indy, entrepreneur Sharon and admin worker Jessica. Jose's night features Spanish food and party games.

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16:25 Come Dine with Me

Day two in Lincolnshire sees history teacher Skip plan an evening celebrating his American roots. But what secret does Skip have to reveal to his guests?

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17:00 Come Dine with Me

In Lincolnshire, it's the turn of entrepreneur Sharon - who brings to the competition all the tenacity and commitment she applies to her business career.

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17:25 Come Dine with Me

It's day four in Lincolnshire, and tattoo artist Indy hosts a summer-themed dinner party. But what will his guests make of the 'bring swimwear' dress code?

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18:00 Come Dine with Me

It's the final day in Lincolnshire and the turn of ditzy but endearing 23-year-old Jessica. Will Jessica's Chinese dinner and unusual pet impress enough to win her the prize?

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18:30 Channel 4 News

Includes sport and weather.

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19:00 Woolly Mammoth: The Autopsy

Can cloning bring mammoths back from extinction? This documentary follows a team of mammoth specialists and cloning scientists as they dissect the best-preserved mammoth ever found.

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20:00 Walking Through History

England's Last Battle - West Country: Tony Robinson hikes up from Dorset's Jurassic Coast to the Somerset Levels, in the footsteps of the dashing duke who led a revolution against James II.

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21:00 The Inbetweeners Movie

(2011) Bawdy comedy with Simon Bird, Joe Thomas, Blake Harrison and James Buckley. Sixth form is over and the lads celebrate on a rowdy holiday in Crete. Very strong language/sexual scenes.

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23:00 The Sitter

(2011) Comedy. An irresponsible student (Jonah Hill) takes a babysitting job. But a call from his manipulative girlfriend leads to mayhem in the streets of New York. Strong language/sex.

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00:40 Boomerang

(1992) Romcom. Eddie Murphy plays an ambitious, womanising ad executive who meets his match in a trio of women (Eartha Kitt, Robin Givens and Halle Berry). Strong language/sex.

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02:40 Hollyoaks Omnibus

Lindsey receives her paternity test results and Lockie's good deed for his brother could turn out to have serious consequences. What could possibly go wrong on Diane and Tony's wedding day?

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04:40 SuperScrimpers

Bite-size portions from the series that shows how to scrimp and save in these straitened times. Mrs Moneypenny leads the way with enough money-saving tips to help everyone live for less.

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05:00 Location, Location, Location

Kirstie Allsopp and Phil Spencer revisit two sets of first-time buyers, Isobel Phillips and Chris Martin in the Cotswolds, and student Claire Winshipp on London's Southbank.

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05:55 NFL: Rush Zone

Animated series that centres on a young football fan called Ish, who must protect shards of a power source called The Core, hidden in various NFL stadiums.

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09:00 Coach Trip

It's day one of a new Baltic and Scandinavian adventure kicking off in Riga, Latvia. The group spend the morning on a hair-raising ride and then turn their hands to some local pottery.

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09:30 Coach Trip

The coach rolls into the seaside resort of Parnu in Estonia. A tour of Estonian food through the ages isn't to everyone's taste but a harmonica master class proves a big hit.

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10:00 Coach Trip

The coach moves onto Rapla where one tourist proves a formidable opponent for the Estonian Olympic wrestling team. Another tourist's desire to share his knowledge has mixed results.

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10:30 Coach Trip

The group spend the day in the Estonian capital Tallinn where one tourist is banished to the naughty step by Brendan at a marzipan making class, before Brendan loses the plot himself.

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11:00 Coach Trip

A ferry brings the coach to Helsinki where the group enjoy a husky ride before partaking in a spot of wife-carrying. At the vote a friendship is betrayed which causes tears before bedtime.

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11:30 Jamie's Comfort Food

Jamie makes sticky toffee pudding with his mum Sally. He also rustles up the perfect steak and onion sandwich, and cooks the Italian classic osso buco with saffron risotto.

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12:00 Jamie's Comfort Food

Jamie takes on three comfort food classics: chicken Kiev, shepherd's pie, and spaghetti vongole with a non-traditional pink twist.

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12:30 Jamie's Comfort Food

Jamie Oliver makes a hearty fish pie, gnudi with butter and sage sauce, and hummingbird cake: a fruity American sponge with pineapple, banana and cinnamon.

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13:00 Jamie's Comfort Food

In the final programme of the series, Jamie Oliver cooks his versions of ham, egg and chips, chicken kebab and a three-tiered chocolate sponge cake with nougat frosting.

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13:30 Come Dine with Me

In a brand new competition from Darlington, fun-loving student loans manager Sam kicks off the week with a seafood menu showcasing the North Sea's finest catch.

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14:00 Come Dine with Me

It's the second day in Darlington and the turn of cattle farmer Mark to host. Mark is hoping to impress with a main course made from his own prime beef and a cheesy starter with a twist.

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14:30 Come Dine with Me

On day three in Darlington it's the turn of upmarket farmer Yvonne to host. Yvonne hopes to impress with a menu using home-grown ingredients, but she has some shocking surprises in store.

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15:00 Come Dine with Me

In Darlington, musician and aspiring chef Ricky attempts to win his guests over with his creative culinary skills, while a budding bromance threatens to erupt into a full-blown love affair!

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15:30 Come Dine with Me

In Darlington, Audra plans to win over her guests with genuine Italian cuisine, and as it's her birthday, she's intent on having a party! But things get out of hand in a cake competition.

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16:00 Phil: Secret Agent Down Under

Phil Spencer tackles the red hot property market in Perth, Western Australia, as he tries to track down the perfect pad for recently arrived Brits Ravi and Kiran Munde and their son Naryan.

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17:00 Phil: Secret Agent Down Under

Phil Spencer goes undercover to help Steve and Amanda Lynch find a home in Perth. But purchasing property is never easy, especially when the market is as hot as it is in western Australia.

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18:00 Phil: Secret Agent Down Under

Phil Spencer helps hard-working Linda and Lee in the suburbs of Sydney, and Courtney and Craig, to find their perfect antipodean pads.

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19:00 Obsessive Compulsive Cleaners

Kerry from Essex, who hoovers the living room rug five times a day, helps Vikki who hasn't cleaned her toilet in over four years. And Tina from Slough helps Mike from Ipswich declutter.

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20:00 Posh Pawn

In this new episode, Prestige MD James heads to Lanzarote for his biggest deal yet, the sale of a £1.5m yellow submarine. A rare Sex Pistols guitar puts Lawrence in a difficult position.

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21:00 Skint

Skint tells the stories of people living with the effects of long-term unemployment in Grimsby. This episode meets a fisherman who's been at sea for four decades, but is now out of work.

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22:00 Gogglebox

Britain's favourite opinionated viewers on: Posh People: Inside Tatler, Remember Me, Antiques Roadshow, I'm a Celebrity, Get Me Out of Here!, The X Factor, the news and more.

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23:05 8 Out of 10 Cats

Jimmy Carr hosts the topical comedy panel show, alongside team captains Jon Richardson and Sean Lock, and guests Carol Vorderman, Krishnan Guru-Murthy, Rob Beckett and Sara Pascoe.

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23:50 Alan Carr: Chatty Man

Alan's guests tonight are Russell Brand, Rafe Spall, Warwick Davis and Jim Broadbent and French DJ superstar David Guetta. Plus music from Kiesza who performs her hit, Hideaway.

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00:55 One Born Every Minute

This episode features unexpected twins, and the tables are turned when one of the midwives arrives for labour. And neither of them wants intervention or an epidural.

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01:55 Gogglebox

Britain's favourite opinionated viewers on: Speed with Guy Martin; I'm a Celebrity, Get Me Out of Here!; Psycho; The X Factor; Life Story; Band Aid, the news and more.

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02:55 Obsessive Compulsive Cleaners

Kerry from Essex, who hoovers the living room rug five times a day, helps Vikki who hasn't cleaned her toilet in over four years. And Tina from Slough helps Mike from Ipswich declutter.

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03:55 Homeland

Redux: As the compelling and contemporary US thriller continues, CIA director Andrew Lockhart arrives just as Carrie's investigation is growing more complicated.

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11:00 Gunman's Walk

(1958) Western family saga. Van Heflin stars as a veteran frontiersman whose determination to mould his sons (Tab Hunter and James Darren) in his gun-totin' image backfires murderously.

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12:55 Self-Portrait

On Acting: Tom Hanks, Judi Dench, Leonardo DiCaprio, Olivia Colman and more talk candidly to Film4 about the art of screen acting.

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13:00 Fool's Gold

(2008) Comedy adventure. Matthew McConaughey stars as a treasure hunter who, with his ex-wife (Kate Hudson), is hunting for a sunken Spanish galleon awash with gold bullion.

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15:10 Flight of the Phoenix

(2004) Drama. Dennis Quaid stars as the captain of an aircraft downed in the desert. There's no hope of rescue, unless he and the survivors can build another plane from the wreckage.

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17:20 Meet Dave

(2008) Sci-fi comedy. Eddie Murphy stars as both a man-sized humanoid spaceship and the diminutive captain of the same vessel. He and his tiny crew are on a mission to drain Earth's oceans.

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19:10 Self-Portrait

On Acting: Tom Hanks, Judi Dench, Leonardo DiCaprio, Olivia Colman and more talk candidly to Film4 about the art of screen acting.

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19:15 Bride Wars

(2009) Romcom. Kate Hudson and Anne Hathaway star as best friends who compete to nab the same location for their wedding reception. Also starring Candice Bergen.

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21:00 The Taking of Pelham 1 2 3

(2009) Tony Scott's remake of the 1974 thriller. John Travolta stars as the hijacker of a New York subway train; Denzel Washington is the man out to stop him. Violence/very strong language.

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23:05 Watchmen

(2009) Violent fantasy. In 1985, President Nixon is still popular, having won the Vietnam War and banned superheroes. But then a terrible plot is uncovered...

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02:15 [REC] 3: Genesis

(2012) Director Paco Plaza's violent and gory horror sequel in which infected victims are transformed in to flesh-eating zombies, causing carnage at a wedding reception. In Spanish/subs.

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08:55 Time Team

Tony and the Team work with veterans of the war in Afghanistan, investigating the ancient Barrow Clump on Salisbury Plain, where they discover burials from 2000 BC and rare Saxon finds.

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10:00 Time Team

Tony and the Team head both higher and deeper than they've ever dug before, as they explore a forgotten piece of our industrial heritage: Elizabethan copper mining in the Lake District.

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11:05 Bend of the River

(1952) Western. James Stewart stars as an ex-outlaw who is hired to lead pioneers through 1840s Oregon to establish a farming community. But betrayal lies in wait for him.

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12:55 Four in a Bed

Four sets of B&B owners battle it out to be named best value for money. An African-themed B&B is the first venue, where things start harmoniously before descending into chaos.

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13:25 Four in a Bed

The B&B owners visit the Pack Horse in Lincolnshire, where guests take part in horse riding and a 'man versus food' challenge, but relations within the group start to deteriorate.

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13:55 Four in a Bed

At Glenwalden B&B in Blackpool, hosts Steve and Sigrid take their guests ballroom dancing, but there are suspicions of tactical behaviour and accusations of back-stabbing.

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14:30 Four in a Bed

Expectations start high at the five-star Winder Hall Country House B&B in the Lake District. But things soon turn sour when Nick offers a crash course in how a B&B should be run.

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15:00 Four in a Bed

Reconvening for the results of the competition, the B&B owners are soon squabbling about stolen milk, dusty bathrooms and dirty toilet brushes. But who will win best value B&B?

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15:35 Penelope Keith's Hidden Villages

New: Penelope travels through Dorset, Somerset and Wiltshire, visits Castle Combe which was voted Britain's prettiest village, and drives a lap around a rural motor racing circuit.

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16:40 Homes by the Sea

In the final episode of the series, architectural designer Charlie Luxton looks back on his time travelling around Britain's fantastic coastline.

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17:50 The World's Weirdest Weather

Brand new series: Why is a lake in Canada coming out in spots? Plus: singing sand dunes, rare gravity waves, a pillar of ice sprouting from an English birdbath, and more.

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18:50 The World's Most Extreme: Railways

Brand new series: From awesome engineering to extreme environments and thrill-seeking train-surfers and from the high-tech to the home-made, these are the 10 most extreme railways on Earth.

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19:55 Father Ted

Competition Time: It's the All-Priests-Look-Alike competition and Ted is determined that this year he will defeat his fellow priests from Rugged Island.

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20:30 Father Ted

Grant unto Him Eternal Rest: Father Jack drinks more floor polish than is good for him, leaving Ted and Dougal £500,000 in his will. But will he stay dead long enough for them to get it?

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21:00 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts the show, with captains Sean Lock and Jon Richardson who are joined by Kathy Burke and Josh Widdicombe. Dara O Briain and Joe Wilkinson assist Susie Dent and Rachel Riley.

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22:00 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts the show, with captains Sean Lock and Jon Richardson who are joined by Dara O Briain and Sharon Horgan. Adam Buxton and Joe Wilkinson assist Susie Dent and Rachel Riley.

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23:05 My Big Fat Fetish

Big women eating food are becoming increasingly popular in niche magazines and websites. This film explores the relationship these women have with their food, bodies and sexual lifestyle.

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00:10 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts the show, with captains Sean Lock and Jon Richardson who are joined by Kathy Burke and Josh Widdicombe. Dara O Briain and Joe Wilkinson assist Susie Dent and Rachel Riley.

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01:15 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts the show, with captains Sean Lock and Jon Richardson who are joined by Dara O Briain and Sharon Horgan. Adam Buxton and Joe Wilkinson assist Susie Dent and Rachel Riley.

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02:20 My Big Fat Fetish

Big women eating food are becoming increasingly popular in niche magazines and websites. This film explores the relationship these women have with their food, bodies and sexual lifestyle.

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03:25 River Cottage Bites

Bite-sized films from River Cottage showing how to create a range of culinary treats.

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06:00 The 100

Day Trip: Clarke and Bellamy find out there may be a hidden stash of supplies that could help the group to survive the winter so they go on a mission to locate it.

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06:45 My Fair Wedding

Brand new series - Diva Bride: David's latest bride has a feisty Texan temperament and a posse of fierce friends. Can he arrange a 'diva-licious' Dallas wedding for her in just three weeks?

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07:35 Paternity Court

Brand new series: Family lawyer Lauren Lake rules on more paternity cases and reveals DNA test results. A man from Colorado believes that he may not be the father of his three-year-old son.

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08:00 Paternity Court

Brand new series: Family lawyer Lauren Lake rules on more paternity cases as 18-year-old twins suspect that the man who cared for them after their mother died is actually their father.

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08:30 Rules of Engagement

The Young and the Restless: Audrey bets Jeff that he can't get a phone number from a younger woman, so dares him to go out without his wedding ring to try.

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09:00 Rules of Engagement

Kids: Jennifer and Adam plan a romantic weekend together, while Jeff and Audrey think about having children, and Russell runs into one of his old flames.

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09:30 Rules of Engagement

Game On: Audrey is upset when Jeff doesn't react to her recent promotion at work and assumes that he is more interested in the Knicks than in her.

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10:00 My Fair Wedding

Brand new series - Cowboy Bride: David Tutera has just a short space of time to create a wedding for a Texas cowgirl whose cowboy boots are more important to her than her bridal dress.

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11:00 Melissa & Joey

The Unkindest Cut: Mel and Austin have different opinions about whether or not to have children. Lennox struggles to write her college admissions essay.

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11:30 Melissa & Joey

The Unfriending: Joe convinces Mel to dump her high-maintenance friend Anita, but soon afterwards he begins to date her. Lennox tries to beat Zander's test scores.

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12:00 How I Met Your Mother

The Exploding Meatball Sub: Marshall's decision to quit his job at the bank and take a volunteer position at an environmental organisation affects the whole gang.

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12:30 How I Met Your Mother

Hopeless: Barney is determined to show his dad that it was a mistake to have given up his former life of wild partying, drinking and sleeping around.

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13:00 Mighty Joe Young

(1998) Family drama. Charlize Theron and Bill Paxton star as zoologists trying to protect Mighty Joe Young, an unnaturally large gorilla, from a hunter (Rade Serbedzija).

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15:15 Rude(ish) Tube Shorts

A short, cheeky clip from Rude Tube's naughty little sister Rude(ish) Tube, featuring food and animals.

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15:30 Made in Chelsea

Brand new series - Louise is not pleased when she hears that Andy is being rude about her. Stevie decides to sort things out with Stephanie and Sam incurs the wrath of the Watson sisters.

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16:30 Melissa & Joey

The Knockout: When Mel punches a man who picks on Ryder at the cinema, a clip of the event is soon posted online and she becomes known as 'Battling Burke'.

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17:00 Melissa & Joey

Breaking Up Is Hard to Do: Mel wants to break up with her boyfriend Donald, but feels guilty because he's just been fired from his job. Holly confides a secret to Lennox.

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17:30 How I Met Your Mother

The Exploding Meatball Sub: Marshall's decision to quit his job at the bank and take a volunteer position at an environmental organisation affects the whole gang.

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18:00 The Big Bang Theory

The Cooper/Kripke Inversion: Sheldon is forced to work on the same project as his nemesis Barry Kripke. Howard and Raj spend a fortune on personalised action figures.

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18:30 The Big Bang Theory

The Spoiler Alert Segmentation: After Sheldon and Leonard have a row, Leonard attempts to move in with Penny, even though she isn't ready for this big step.

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19:00 The Big Bang Theory

The Tangible Affection Proof: Annoyed at being forced to celebrate Valentine's Day when he hates it, Sheldon delegates the task of buying Amy's gift to his assistant.

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19:30 The Big Bang Theory

The Monster Isolation: After a terrible date with Lucy, Raj vows never to leave his flat again. Sheldon asks Penny to help him record a new episode of Fun with Flags.

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20:00 The Big Bang Theory

The Contractual Obligation Implementation: Leonard, Sheldon and Howard are forced to volunteer for a university committee. Raj plans a stress-free date with Lucy.

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20:30 The Big Bang Theory

The Closet Reconfiguration: When Howard and Bernadette get Sheldon to organise their untidy closet, Sheldon finds an unopened letter from Howard's long-absent father.

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21:00 Skyline

(2010) Intense, effects-heavy sci-fi thriller. Eric Balfour, Scottie Thompson and Donald Faison star as hungover friends battling for survival when aliens invade Los Angeles. Violence.

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22:50 The Inbetweeners Top Ten Moments

As well as revealing the top ten clips as voted for by the viewers, this programme meets the four actors who play Neil, Simon, Will and Jay, and hears from celebrity fans of the show.

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23:55 The Inbetweeners Go Global

This show takes a peek behind the scenes of The Inbetweeners 2 movie, alongside classic moments from the series and the first film, plus interviews with the cast and celebrity fans.

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01:00 Rude Tube

Brand new series - Viral Idols: Alex Zane continues with the cream of the internet crop, featuring an echo voice waiter, a beatboxer and the creepiest family band in the world.

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02:00 The Inbetweeners Top Ten Moments

As well as revealing the top ten clips as voted for by the viewers, this programme meets the four actors who play Neil, Simon, Will and Jay, and hears from celebrity fans of the show.

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02:55 How I Met Your Mother

Bad News: Marshall and Lily worry that Lily will never fall pregnant. To allay their fears, the couple visit a specialist who bears an uncanny resemblance to Barney.

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03:20 How I Met Your Mother

Legendaddy: Barney's dad Jerome shows up. Barney is disappointed that his father is more ordinary than he expected and refuses to have any more to do with him.

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03:40 New Girl

Thanksgiving III: The gang's survival skills are tested when they go camping over the Thanksgiving holiday as Nick does his best to prove he is a manly hunter-gatherer.

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04:05 How I Met Your Mother

Blitzgiving: A broken oven forces the gang to spend Thanksgiving at Zoey's house, but it isn't long before she and Ted are at loggerheads once again.

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04:25 My Fair Wedding

Brand new series - Butterfly Bride: What is David Tutera to do with a bride who wants her wedding day dominated by butterflies and rainbows? Find out how he makes her vision take flight.

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4oD

07:30 KICKSTART YOUR SATURDAY!

It's time to get your Saturday off to the perfect start! Here are this week's biggest pop tunes guaranteed to set your day up just right!

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08:30 THE BOX+ STREAMING CHART: TOP 20

Join us to count down the 20 most streamed tracks of the week - who will be No.1? Data supplied by Spotify; to listen to the playlist in full, go to 4music.com/charts

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10:00 THE FIX: YOUR WEEKLY NEWS BUZZ

Join us for your news fix! We bring you all of the hottest celebrity news and gossip.

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10:30 HORRIBLE BOSSES 2 MOVIE SPECIAL

Join us for a movie special on Horrible Bosses 2 as we find out everything you need to know about the new comedy starring Jennifer Aniston and Jason Bateman.

11:00 20 BIG TUNES FOR THE WEEKEND

It's the weekend! We have 20 massive tunes to get your weekend off to a great start.

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12:30 UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

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14:00 THE AWESOME SATURDAY AFTERNOON HITLIST

Will Best rounds up the latest showbiz news, hottest celebrity access and biggest videos around to make your Saturday afternoon truly awesome!

16:00 4MUSIC'S 100 ULTIMATE TRACKS OF THE YEAR

What were the hottest songs this year, and which artists ruled the chart? Stay tuned as we count down the top 100 tracks of 2014!

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23:40 BEYONCE BUZZ! THOSE NEW VIDEOS

We're crazy about Beyoncé here... then again, who isn't? We have three of her latest videos, all for you. Call it an early Christmas gift!

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00:10 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.30am CLOSE

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