TV Guide

Monday 30 March

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6.00AM Countdown

Catch up

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Chris Packham is in Dictionary Corner.

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6.45AM The King of Queens

Frigid Heirs: Arthur wins $2,500 playing bingo, but as Doug and Carrie are short of money they soon have to ask him for a loan.

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7.10AM 3rd Rock from the Sun

Moby Dick: Dick puts on weight because he is comfort eating after his fall-out with Mary, but he struggles with his new diet and exercise regime. Tommy asks Harry to do some detective work.

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7.35AM 3rd Rock from the Sun

Eleven Angry Men and One Dick: Dick is called for jury service but finds the whole experience baffling. Sally is intrigued by a moody artist named Seth, but Officer Don becomes jealous.

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8.00AM Everybody Loves Raymond

Ally's Birth: As Ray escorts Ally to a father-daughter dance, he realises how grown up and independent his daughter has become and recalls the day when she was born.

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8.30AM Everybody Loves Raymond

The Angry Family: The whole family meets the school's counsellor and a local clergyman to uncover why there's constant bickering between them and Michael's parents.

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9.00AM Frasier

The Focus Group: The radio show comes under scrutiny when a focus group volunteer their opinions from behind a two-way mirror.

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9.30AM Frasier

You Can Go Home Again: Frasier struggles to come up with a clever catchphrase for the show, while Daphne tries to avoid returning to England to visit her family.

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10.00AM Undercover Boss Canada

Doug Morgan, Director of the Calgary Transit public transport system, shaves off his trademark goatee and adopts a disguise to work incognito among the staff of his own organisation.

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11.00AM The Restoration Man

George Clarke, in his quest to help owners breathe new life into neglected buildings, meets builder Mark Horton, who is trying to turn an 18th-century folly, Bath Lodge, into a luxury home.

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12.00PM Channel 4 News Summary

Includes news headlines and weather.

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12.05PM Come Dine with Me Abroad

In the north Johannesburg suburb of Bryanston, four hosts strive to create the ultimate dinner party with menus featuring crème brûlée and tuna steak with wasabi mash.

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1.05PM A Place in the Sun: Home or Away

Lisa and Stuart Newby are torn between a holiday home for their family on Yorkshire's dinosaur coast or the Costa Granadina in Spain.

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2.10PM Countdown

Catch up

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Chris Packham is in Dictionary Corner with Susie Dent.

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3.00PM Deal or No Deal

Catch up

Noel Edmonds presents the hit show in which players could win up to 250 grand. Players could also double their money with Box 23 - but are they brave enough to buy it with their winnings?

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4.00PM Come Dine with Me

Is there romance on the menu in this episode in east Dorset with decorator Gary D Allen, posh singleton Pauline Elliot, down-to-earth Natalie Lawrence and local farmer Philip Palmer?

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5.00PM Four in a Bed

Watch live

The first visit of the week is to The Oxenham Arms in Devon, where there's broom dancing in the afternoon, and feedback from one guest gets the hosts looking for revenge.

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5.30PM Coach Trip

In Prague, love is on the cards, and beer, as well as Brendan's budget, head down the drain as the group take on an ancient bottling machine before emotions overflow at the vote.

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6.00PM The Simpsons

Father Knows Worst: Marge discovers a sauna in the basement of the house, but keeps the information to herself. Homer decides to get more involved in the children's education.

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6.30PM Hollyoaks

Tony and Diane go in search of answers, while a blast from the past causes havoc for Dr S'Avage. Ziggy takes desperate measures with criminal consequences.

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7.00PM Channel 4 News

Includes sport and weather.

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7.55PM Party Election Broadcast

A party election broadcast.

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8.00PM Food Unwrapped

Jimmy finds out about whitebait and why it's not available in most supermarkets. Kate visits a cattle farm in America that supersizes cows and asks if it matters what our meat eats.

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8.30PM Travel Man: 48 Hours in Barcelona

Richard Ayoade takes a ruthlessly efficient approach to travel. In 48 hours he covers everything a city has to offer. This time it's Barcelona with actor Kathy Burke. (S1 Ep1/4)

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9.00PM Britain's Benefit Tenants

Anne-Marie has been evicted from her London council flat after falling into arrears while working on a zero-hours contract. She's been offered a new home... in Wolverhampton. (Ep3/3)

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10.00PM Raised by Wolves

Mehmesis: Cousin Cathy's arrival causes great romantic rivalry in the Garry household, and Germaine's plan to psychologically crush her cousin soon spirals out of control. (Ep3/6)

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10.30PM 8 Out of 10 Cats Does Countdown

Catch up

Jimmy Carr hosts as team captains Sean Lock and Jon Richardson are joined by Josie Long and Rob Beckett. Vic Reeves and Joe Wilkinson assist Susie Dent and Rachel Riley.

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11.35PM 24 Hours in A&E

Catch up

This episode meets families with strong bonds forged through adversity. Retired doctor Patrick is brought to St George's after falling from his horse and being dragged 40 metres. (S8 Ep12)

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12.30AM The Secret Millionaire

Catch up

Having made his fortune in London, Gordon McAlpine returns to his Scottish roots, going undercover in Glasgow's Govan, where the unemployment rate is twice the national average.

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1.25AM The Fairy Jobmother USA

Hayley Taylor tries to find a job for out-of-work former local news presenter Janelle Wolfe from Morgantown, Pennsylvania, whose unemployment benefits are about to run out.

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2.15AM Hugh's Three Hungry Boys

Having survived the wilds of Dartmoor, the boys head to the coast to discover what the sea can offer. But they are forced to forage in the most unlikely of places.

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3.15AM Secret Location

Catch up

Jordan and Michelle have given up a high-spec apartment in Singapore and want a high-end home in Maidenhead. Sunita Shroff knows they'll need to expand their search area...

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4.10AM Phil Spencer: Secret Agent

Phil Spencer visits Ashbourne, Derbyshire, to help divorcees Sylvia and Bill sell their semi, which has been loitering on the market for over a year.

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5.05AM Deal or No Deal

Catch up

Noel Edmonds presents the hit show in which players could win up to 250 grand. Players could also double their money with Box 23 - but are they brave enough to buy it with their winnings?

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9.00AM Come Dine with Me

This episode comes from Northumberland, where a week of competitive dining features a lot of insults, some lewd behaviour and general mayhem in a hot tub.

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10.00AM Phil Spencer: Secret Agent

Phil travels to Lach Dennis, in Cheshire, to help a couple who are living life in the doghouse, with a conservatory that doubles as a kennel.

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11.00AM A Place in the Sun: Home or Away

Nathan and Georgina Spender want to invest the money they inherited from their parents wisely by downsizing in Leicestershire and buying somewhere in Lanzarote for holidays.

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12.00PM Three in a Bed

Catch up

Three more B&Bs go head to head in a week of competitive hosting featuring an attack of lavender fumes, some controversial anonymous comments and a lot of friction. (S4 Ep2/6)

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1.00PM George Clarke's Amazing Spaces

Catch up

George meets a man trying to build a UFO-styled house; a woman making a garden room using material including earth, straw and human hair; and visits a floating swimming pool in Italy.

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2.00PM Come Dine with Me

In Worcestershire, the competitors are mother hen Alice, lecturer and geeky goth Drew, Brazilian party girl Jeanne and salesman Jeremy. And one of the menus features stew served in teacups.

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3.00PM Four in a Bed

Catch up

The week's first visit is to Wisteria House in Hampshire, where one guest gets picky at breakfast, and 25-year-old Zak causes surprises when he reveals his years of hospitality experience.

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3.30PM Coach Trip

Catch up

Unexpected talent is revealed when the tourists paint the beautiful stone bridge at Arta in Greece, but one couple are in for the brush-off at the vote.

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4.00PM The Restoration Man

Lisa and Darren Walker dream of converting a coach house in East Sussex into a unique home. But it soon becomes clear that the restoration won't be as straightforward as they had hoped.

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5.00PM Undercover Boss Canada

Watch live

Richard Andersen, CEO of Northlands, Edmonton's multi-million-dollar sports and entertainment complex, disguises himself with a fat suit to work undercover among his own employees.

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6.00PM Undercover Boss Canada

Tina Chiu, the Chief Operating Officer of Canadian all-you-can-eat Chinese buffet chain Mandarin Restaurants, goes undercover in her own firm to check out what's happening in her eateries.

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7.00PM Come Dine with Me

Is there romance on the menu in this episode in east Dorset with decorator Gary D Allen, posh singleton Pauline Elliot, down-to-earth Natalie Lawrence and local farmer Philip Palmer?

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8.00PM Burger Bar to Gourmet Star

Catch up

Some of Britain's best chefs train up some of the country's worst to try to pass as seasoned professionals in world class kitchens. Burger-van owner Carl is first to give it a go. (Ep1)

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9.00PM 24 Hours in A&E

Catch up

This episode meets families with strong bonds forged through adversity. Retired doctor Patrick is brought to St George's after falling from his horse and being dragged 40 metres. (S8 Ep12)

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10.00PM Indian Summers

Catch up

Simla is buzzing as it prepares for the annual amateur dramatic production, but the play is overshadowed by the news that a murder victim has been found in the river. (Ep7/10)

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11.05PM Gogglebox

Catch up

Britain's favourite opinionated TV viewers on: The Antiques Roadshow, The Mafia with Trevor McDonald, Poldark, The Royals, Natural World, Cape Fear, the eclipse and the News. (S5 Ep6/12)

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12.05AM Britain's Benefit Tenants

Anne-Marie has been evicted from her London council flat after falling into arrears while working on a zero-hours contract. She's been offered a new home... in Wolverhampton. (Ep3/3)

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1.05AM 8 Out of 10 Cats Does Countdown

Catch up

Jimmy Carr hosts as team captains Sean Lock and Jon Richardson are joined by Josie Long and Rob Beckett. Vic Reeves and Joe Wilkinson assist Susie Dent and Rachel Riley.

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2.05AM Burger Bar to Gourmet Star

Catch up

Some of Britain's best chefs train up some of the country's worst to try to pass as seasoned professionals in world class kitchens. Burger-van owner Carl is first to give it a go. (Ep1)

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3.00AM Undercover Boss Canada

Tina Chiu, the Chief Operating Officer of Canadian all-you-can-eat Chinese buffet chain Mandarin Restaurants, goes undercover in her own firm to check out what's happening in her eateries.

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3.50AM The Restoration Man

Lisa and Darren Walker dream of converting a coach house in East Sussex into a unique home. But it soon becomes clear that the restoration won't be as straightforward as they had hoped.

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8.00AM BSL Zone: Deaf World

A look at Deaf family and community history, the problems with Deaf access to banking services, and a tribute to Hal Draper

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11.00AM Nausicaä of the Valley of the...

...Wind. (1984) Studio Ghibli season: Hayao Miyazaki's fantasy animation sees Princess Nausicaä striving to bring peace and harmony to a dangerous post-apocalyptic world.

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1.25PM Warlords of Atlantis

(1978) Doug McClure tackles monsters and mayhem in this adventure romp, as a group of scientists attempt to find the fabled city of Atlantis. With Peter Gilmore and Cyd Charisse.

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3.20PM The Iron Giant

(1999) Animation. A mysterious alien robot lands in late 1950s America, where he is hunted by the paranoid US authorities. But a young lad meets, befriends and tries to help the visitor.

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5.00PM The First Wives Club

Watch live

(1996) Comedy. Bette Midler, Goldie Hawn and Diane Keaton play three wives, ditched by their husbands for newer models, who vow revenge by hitting the men in their pockets.

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7.05PM Hocus Pocus

(1993) Scary Disney fantasy. Teens Omri Katz, Thora Birch and Vinessa Shaw accidentally resurrect evil, long-dead witches Bette Midler, Sarah Jessica Parker and Kathy Najimy.

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9.00PM Friends with Benefits

(2011) Romcom. Justin Timberlake and Mila Kunis star as friends who deride romance and decide to enter a sex-only relationship. Can they really avoid an emotional bond? Strong language/sex.

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11.10PM Road to Perdition

(2002) Thriller. Killer Tom Hanks works for crime boss Paul Newman. But when Newman's son kills his family, Hanks sets out on the road to revenge. With Jude Law. Strong language/violence.

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1.25AM 4 Months, 3 Weeks and 2 Days

(2007) Romanian drama in which a woman seeks an illegal abortion, with the reluctant help of her friend. In Romanian/subs. Strong language/nudity/distressing scenes of violation.

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8.55AM Location, Location, Location

Just a stone's throw from London, Buckinghamshire is the ideal location for two couples trying to combine high-flying careers in the big city with the tranquility of small-town living.

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10.00AM Come Dine with Me

Catch up

This edition comes from Bristol, where the competitive dining features a bit of manhandling, some dodgy 80s disco moments and an enormous handmade sausage.

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11.05AM Drums Along the Mohawk

(1939) John Ford western. In 1776, a settler (Henry Fonda) and his wife (Claudette Colbert) aim to farm in the Mohawk Valley. But they face attacks from Native Americans and the English.

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1.10PM Time Team

Catch up

Tony Robinson and the Team are in the village of Wicken on the edge of Milton Keynes, where evidence of a Saxon community begins to emerge.

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2.15PM Time Team

Catch up

A fantastic array of Roman finds brings Tony Robinson and the Team to a field in Cheshire to investigate what looks like a previously unknown Roman settlement.

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3.20PM A Place in the Sun: Home or Away

Property experts Jonnie Irwin and Jasmine Harman help a couple who are about to retire find a new home. Should they opt for the Vale of Glamorgan in South Wales or Portugal's east Algarve?

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4.20PM A Place in the Sun: Home or Away

Watch live Catch up

Jonnie Irwin and Jasmine Harman help London-based artist Fiona Green who, after 40 years of renting, has decided to buy her first home. Trouble is she can't decide between Paris or London.

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5.25PM Jamie's Money Saving Meals

Catch up

Jamie Oliver cooks piri piri pork belly with crispy crackling. There's also a meat-free roast using celeriac, creamy mushroom sauce and cheap-as-chips pearl barley.

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5.55PM Come Dine with Me

Catch up

This episode in Kingston upon Thames features some entertainment that gets a little bit physical, plus a hard-to-swallow dessert.

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7.00PM Ramsay's Kitchen Nightmares USA

Gordon Ramsay visits Amy's Baking Company in Scottsdale, Arizona, and meets husband-and-wife bistro owners Samy and Amy Bouzaglo, who reveal a shocking contempt for customer feedback.

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7.55PM Grand Designs

Catch up

Kevin McCloud catches up with one of Grand Design's first ever projects, Andrew Tate and Deborah Mills's 100ft-tall water tower conversion, which he first visited 10 years previously.

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9.00PM Location, Location, Location

Kirstie Allsopp and Phil Spencer return with a brand new series. This time they scour Bournemouth and Poole looking for homes for two families.

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10.00PM Big Fat Gypsy Weddings

15-year-old Santana is planning a lavish 16th birthday party, with a 15-tier cake decorated with fireworks. Meanwhile, Alice left school after primary and works at her dad's horse fair.

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11.05PM 8 Out of 10 Cats Does Countdown

Catch up

Jimmy Carr hosts this edition of Countdown with Sean Lock and Jon Richardson. With Susie Dent, Rich Hall, Rachel Riley, Joe Wilkinson, Sarah Millican and Humphrey Ker.

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12.10AM Ramsay's Kitchen Nightmares USA

Gordon Ramsay visits Amy's Baking Company in Scottsdale, Arizona, and meets husband-and-wife bistro owners Samy and Amy Bouzaglo, who reveal a shocking contempt for customer feedback.

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1.10AM Come Dine with Me

Catch up

This episode in Kingston upon Thames features some entertainment that gets a little bit physical, plus a hard-to-swallow dessert.

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2.15AM Big Fat Gypsy Weddings

15-year-old Santana is planning a lavish 16th birthday party, with a 15-tier cake decorated with fireworks. Meanwhile, Alice left school after primary and works at her dad's horse fair.

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3.20AM River Cottage Bites

River Cottage head chef Gill demonstrates how to make the perfect soft white rolls for lunchtime, while River Cottage chef Gideon rolls out a simple but delicious oatcake recipe.

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6.00AM Hollyoaks

Catch up

Tegan is forced to make some tough decisions. Grace is out for revenge when she discovers that her plans have been thwarted. Ziggy makes a desperate decision when pushed to the limit.

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6.25AM Happy Endings

P&P Romance Factory: Still suffering from mild concussion after her fall, Penny is given a protective helmet to wear by her doctor, which cramps her style on dates.

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6.45AM Charmed

Little Box of Horrors: The sisters try to recover Pandora's Box when it falls into the hands of a shape-shifting demon who intends to release all of the sorrows it contains into the world.

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7.35AM Made in Chelsea

Catch up

Chelsea's newest relationship looks like it's hitting a rocky patch as Binky faces questions about Alex's closeness to his first love, Phoebe.

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8.35AM Rules of Engagement

Audrey's Sister: Audrey's sister Barbara has problems in her marriage and turns to her sibling for help, but while she is around, Russell tries his hardest to woo her.

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9.00AM Rules of Engagement

Guy Code: A puzzled Audrey learns all about the mysterious 'guy code' when Jeff decides it's time to share a juicy secret about a new friend with her.

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9.30AM Baby Daddy

Catch up

Brand new series - Bonnie's Unreal Estate: Riley's company is hired to represent a preacher whose life is tainted by a scandal. Bonnie's new career in real estate hits problems. (S3 Ep4/21)

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10.00AM Charmed

Imaginary Fiends: When Wyatt gets an 'imaginary friend', the sisters fail to realise that the fictitious playmate is actually a demon who is trying to win Wyatt's trust and make him evil.

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11.00AM Charmed

Something Wicca This Way Goes: In the last episode of season seven, the sisters attempt to divert Zankou's attention away from the Nexus, but he hatches a plan to absorb all their powers.

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12.00PM Hollyoaks

Catch up

Tegan is forced to make some tough decisions. Grace is out for revenge when she discovers that her plans have been thwarted. Ziggy makes a desperate decision when pushed to the limit.

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12.30PM Rules of Engagement

Audrey's Sister: Audrey's sister Barbara has problems in her marriage and turns to her sibling for help, but while she is around, Russell tries his hardest to woo her.

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1.00PM How I Met Your Mother

Swarley: Barney is accidentally called Swarley by Chloe, the coffee house waitress, leading an amused Ted and Marshall to call him by this name all day.

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1.30PM How I Met Your Mother

Atlantic City: Lily and Marshall are ecstatic to be reunited and plan to elope to Atlantic City to get married. Will their wedding plans go without a hitch?

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2.00PM The Big Bang Theory

The Agreement Dissection: Priya uses her legal expertise to dissect the roommate agreement and put Sheldon in his place, and the girls take Sheldon dancing. (S4 Ep21/24)

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2.30PM The Big Bang Theory

The Wildebeest Implementation: Raj attempts to overcome his anxiety about talking to women, while Penny uses Bernadette to spy on Leonard and his girlfriend. (S4 Ep22/24)

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3.00PM New: Baby Daddy

Catch up

Brand new series - Life's a Beach: When Ben's rooftop beach gets shut down by Sondra, the president of the board of the apartment building, the boys campaign to overthrow her. (S3 Ep5/21)

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3.30PM Melissa & Joey

The Settlement: In the last episode of series one, Mel and Joe face some difficult decisions after Joe comes into some money. A small leak appears in the ceiling. (S1 Ep30/30)

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4.00PM New Girl

Sister II: Jess's sister Abby decides to stay in Los Angeles for good and soon has her eye on one of the flatmates. Winston procrastinates over checking his exam results.

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4.30PM New Girl

Sister III: Abby and Schmidt's relationship causes Jess to re-evaluate her and Nick's need for space, and Cece is worried by the way Abby has Schmidt under her control.

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5.00PM How I Met Your Mother

Watch live

Slap Bet: Robin's refusal to go to the shopping mall piques Ted's interest as to why she dislikes them so much. Marshall and Barney propose a 'slap bet' to discover the reason.

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5.30PM How I Met Your Mother

Single Stamina: Barney is struggling with the fact that his closest friends have settled into relationships. Then his brother arrives for a visit and reveals that he is settling down too.

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6.00PM The Big Bang Theory

The Engagement Reaction: Howard finally tells his mother that he's engaged to Bernadette. Unfortunately, the news lands his mum in hospital. (S4 Ep23/24)

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6.30PM The Big Bang Theory

The Roommate Transmogrification: Raj decides to become Sheldon's flatmate after hearing Leonard and Priya engaging in a Star Trek bedroom fantasy. (S4 Ep24/24)

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7.00PM Hollyoaks

Someone threatens to expose the truth about Dr S'Avage. Reality hits Ste and Leela as they take the law into their own hands, and it's decision time for Darren.

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7.30PM How I Met Your Mother

No Questions Asked: Daphne sends a text message to Lily revealing the truth about Marshall becoming a judge. Marshall begs Ted to sneak into Lily's room and delete it. (S9 Ep7/24)

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8.00PM The Big Bang Theory

The Friendship Contraction: After Sheldon keeps him awake all night, an irate Leonard decides he needs to break the roommate agreement, which formally ends their friendship. (S5 Ep15/24)

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8.30PM The Big Bang Theory

The Vacation Solution: Sheldon helps Amy in her biology lab after he is forced to use up two weeks of holiday, but he is bored by the tasks she gives him. (S5 Ep16/24)

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9.00PM New: Revenge

Brand new series - Abduction: In order to survive, Emily and Victoria must set aside their grudge, so Jack and David race to save them before they kill each other. (S4 Ep13/23)

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10.00PM New: Taking New York

Brand new series - There's a riot of emotions when Jamie's ex-girlfriend Laura arrives. Things deteriorate between Jamie and Amy, and the gang throw a farewell party for Megan. (Ep8/8)

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11.05PM The Big Bang Theory

The Cooper Extraction: Sheldon has to go back to Texas when his sister goes into labour, and while he is away the gang gather at the flat to decorate the Christmas tree. (S7 Ep11/24)

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11.35PM The Big Bang Theory

The Hesitation Ramification: Penny's big TV acting break hits the cutting room floor so Leonard does his best to comfort her, which leads her to ask him a bold question. (S7 Ep12/24)

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12.10AM Rude Tube: Love Bytes

Rude Tube gets loved up with the internet's 50 greatest clips of the romantic, raunchy and occasionally weird nature of love and sex. It's a little bit saucy, a tad naughty and very funny.

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1.10AM Brooklyn Nine-Nine

Catch up

Brand new series - Stakeout: Peralta and Boyle go on an eight-day stakeout, putting a strain on their friendship. Holt's nephew visits and makes an instant impression on Diaz. (S2 Ep11/23)

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1.40AM New Girl

Dance: When Jess is asked to organise a dance for the students at her school, she soon comes to suspect that somebody is trying to sabotage her efforts.

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2.05AM New Girl

Cruise: In the last episode of season three, Jess and Nick invite the gang along with them on a cruise that they booked while they were still together as a couple.

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2.30AM How I Met Your Mother

Last Cigarette Ever: Robin is excited to be working with a legendary news anchor but is soon irked to learn he isn't nearly as professional as she originally thought.

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2.55AM How I Met Your Mother

Of Course: Robin sets Barney up on a date with self-help author Anita (Jennifer Lopez). Barney asks Ted's dating advice but his tips end up offending Robin.

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3.15AM Supernatural

Catch up

Brand new series - Sharp Teeth: After learning that Garth has been injured and is in hospital, Sam and Dean visit to check up on him, but Garth wastes no time in running away. (S9 Ep12/23)

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4.05AM Made in Chelsea

Catch up

Chelsea's newest relationship looks like it's hitting a rocky patch as Binky faces questions about Alex's closeness to his first love, Phoebe.

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5.00AM Charmed

Imaginary Fiends: When Wyatt gets an 'imaginary friend', the sisters fail to realise that the fictitious playmate is actually a demon who is trying to win Wyatt's trust and make him evil.

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7.00AM MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

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8.00AM THE BIG MORNING HITLIST!

The day starts here. Join us as we count down all the greatest hits from your favourite artists to get you out of bed in no time!

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9.00AM THE 20 BIGGEST VIDEOS OF 2015 SO FAR!

Your definitive countdown of the 20 biggest videos of 2015 so far!

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10.30AM #VIDEOCRUSH: RATE, RANT, REVIEW

The return of the UK's most opinionated YouTubers and music fans, who get their chance to let loose, reviewing the freshest videos around!

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11.30AM MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

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12.00PM THIS WEEK'S FRESH MUSIC TOP 20

A countdown of 4Music's pick of the 20 biggest tracks of the week, featuring the latest videos from the hottest new artists.

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1.30PM MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

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1.45PM THE FRESH 3!

These are the three freshest videos today, stay tuned and don't miss out!

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2.00PM #YOUR4MUSIC

You control the videos that we play. Tweet us your video request @4Music using the hashtag #Your4Music, then enjoy your 15 seconds of fame!

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4.00PM UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

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5.30PM 20 POP GIRLS WE WISH WERE OUR BFFS!

Join us for some music from 20 amazing pop girls we just can't get enough of. We wish they were our BFFS!

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7.00PM RIHANNA: THE MOST STREAMED ARTIST

It's safe to say that RiRi is the most streamed artist of all time, a fact that hasn't gone unnoticed here at 4Music, and to celebrate we're playing her top 10 streamed tracks right now!

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8.00PM KEEPING UP WITH THE KARDASHIANS

Kim appears on The Tyra Banks Show. Meanwhile, Kourtney has issues in her relationship.

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8.30PM KEEPING UP WITH THE KARDASHIANS

Kim's mum Kris struggles to balance being a mother and a manager for her daughter.

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9.00PM 8 OUT OF 10 CATS: BEST BITS

Catch up

A compilation edition of the panel show hosted by Jimmy Carr with team captains Sean Lock and Jon Richardson. Guests include Jo Brand, David O'Doherty, Katherine Ryan, Jerry Springer, Roisin Conaty and Johnny Vegas.

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10.00PM ANGER MANAGEMENT

The popular US comedy starring Charlie Sheen as a former professional sportsman with anger management issues who now works as a therapist.

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10.30PM ANGER MANAGEMENT

The popular US comedy starring Charlie Sheen as a former professional sportsman with anger management issues who now works as a therapist.

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11.00PM PARTY DOWN SOUTH 2/13

The US reality series from the creators of Jersey Shore continues. After the chaotic first night, everyone struggles to piece things together and get to know each other. And Ryan's wild ways prove too much to handle for some of the housemates.

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12.00AM 8 OUT OF 10 CATS UNCUT

Extended edition of the comedy panel show. Host Jimmy Carr and team captains Sean Lock and Jon Richardson are joined by celebrity guests Patsy Palmer, Jack Whitehall, Krishnan Guru-Murthy and Joe Wilkinson.

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12.50AM 8 OUT OF 10 CATS

Catch up

Host Jimmy Carr and team captains Jon Richardson and Sean Lock host the topical comedy panel show. The teams are joined by Jack Dee, Example, Jerry Springer and Roisin Conaty.

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1.40AM MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.00am CLOSE

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