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TV Listings

Sunday 01 February

06:20 NFL: Rush Zone

Animated series that centres on a young football fan called Ish, who must protect shards of a power source called The Core, hidden in various NFL stadiums.

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06:45 How I Met Your Mother

Three Days of Snow: Lily comes home from a work trip to Seattle but a blizzard halts her progress and threatens her tradition of meeting Marshall at the airport.

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07:10 How I Met Your Mother

The Possimpible: Robin receives a notice saying she must find work within seven days or be deported back to Canada. Lily reveals her unusual talent.

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07:35 Everybody Loves Raymond

P.T. & A: Ray tells Debra that the Parent Teacher Association have criticised her dress sense.

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08:00 Everybody Loves Raymond

Ally's F: Debra wants Ally to pay more attention at school after she gets a poor mark but Ray thinks her teacher might be to blame...

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08:30 Frasier

Mother Load (Part Two): After Frasier boots Daphne's unpleasant brother out of his home, Daphne frets that she will be left alone to deal with her horrendous mother.

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09:00 Frasier

Juvenilia: Frasier is ambushed when he agrees to appear on a seemingly innocent teen-oriented radio show but is then interrogated by the brainy high-school panel.

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09:30 Sunday Brunch

Tim Lovejoy and Simon Rimmer host the show with great recipes, music and previews. Guests include Neil Dudgeon, Liz Bonnin and Maddy Hills, plus there's music from The Charlatans.

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12:30 Jamie and Jimmy's Friday Night...

...Feast: Hugh Bonneville makes an authentic pad thai, Jamie Oliver roasts an overnight shoulder of pork, and Jimmy Doherty builds a smoker for barbecue brisket.

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13:30 The Big Bang Theory

The Rothman Disintegration: Sheldon and Kripke argue over who should get Professor Rothman's vacant corner office. Amy buys Penny some art to celebrate their friendship.

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14:00 The Simpsons

Lisa The Greek: Homer and Lisa start spending every Sunday together, with Lisa predicting the football results and Homer getting rich betting on the games.

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14:30 The Simpsons

Homer and Ned's Hail Mary Pass: When Homer inadvertently performs a wild crowd-pleasing dance at a local carnival, he is hired by several top sports figures to choreograph dances for them.

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15:00 Penelope

(2008) Romantic fairy tale. A young heiress (Christina Ricci) is born with a pig-like snout for a nose. But the family curse can be lifted if she finds her true love. With James McAvoy.

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16:50 Channel 4 News

Includes sport and weather.

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17:20 Mr Popper's Penguins

(2011) Family comedy. Jim Carrey stars as a completely work-focused New York property developer whose life is turned upside down when he receives a crate containing six live penguins.

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19:00 The Jump

Sixteen famous faces, including Heather Mills, Mike Tindall, Phil Tufnell and Louise Thompson, take on some white-knuckle winter sports as they bid to win The Jump 2015.

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20:00 The Hotel

Mark arranges a wrestling spectacular at the Cavendish, but, as the wrestlers make their way to the hotel, his plans suffer a body blow. Could Mike's seventies night save the day?

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21:00 Our Guy in India

Guy Martin sets off on a 1000-mile motorbike trip, exploring a rarely-seen side of modern India as he heads to one of the world's maddest bike races, Rider Mania. (Ep1/2)

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22:05 The Simpsons

Sunday, Cruddy Sunday: Homer and his friends travel to the Super Bowl, where they discover that their tickets are fakes.

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22:30 The Super Bowl: American...

...Football Live: The New England Patriots are at Seattle Seahawks as the mammoth competition begins. Presented by Nat Coombs, with analysis from Mike Carlson, plus Gethin Jones pitchside.

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03:30 SuperScrimpers

Bite-size portions from the series that shows how to scrimp and save in these straitened times. Mrs Moneypenny leads the way with enough money-saving tips to help everyone live for less.

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03:40 Kirstie's Best of Both Worlds

Nick and Nikki need a home that is no more than 30 minutes away from a Bristol hospital where Nick's an anaesthetist. Can Kirstie Allsopp find them the best of town and country?

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04:35 A Place in the Sun: Home or Away

Stella must choose between relocating to Brighton or the Veneto region of northern Italy; she has a child and grandchildren in both places. Jonnie Irwin and Jasmine Harman help her.

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05:30 Face the Clock

Rory Bremner challenges six contestants to answer questions against the clock in this quiz show. No one knows when the time will run out - and whoever's playing when it stops is out.

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09:00 A Place in the Sun: Winter Sun

Liz and Grahame have saved hard so they can buy their dream holiday home in Lanzarote. Jasmine Harman shows them what they can buy for their £63,000 cash budget.

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10:00 A Place in the Sun: Winter Sun

Daniel Halley and Emma Greenfield want to find out what £73,000 can buy them on the Canary Island of Fuerteventura. Jasmine Harman shows them a selection of what's on the market.

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11:00 A Place in the Sun: Winter Sun

Mother and daughter Sue and Stacey want a holiday home that will also generate a rental income. Laura Hamilton shows them what's available for £72,000 on Spain's Costa del Sol.

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12:00 Three in a Bed

Mike and Susie Skinner of Clayton Wickham Farmhouse, West Sussex, take on Steve and Nikki Dick of Arbor Low in the Peak District and Ray and Julie Bright of the Ashleigh Hotel, Bournemouth.

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13:00 Come Dine with Me

The culinary contest comes from Coventry and features a bit of Bollywood, a chilli showdown, some manly one-upmanship, crazy golf, and a portion of girl power.

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14:00 Come Dine with Me

The culinary contest comes from Dundee and Lothian for a week of competitive dining featuring bickering, edible glitter, sumo-wrestling, and a post-dinner toilet roll game.

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15:00 Come Dine with Me

The culinary competition is set in Herefordshire and features some sulking, some outrageous flirting, a bit of medieval sword fighting and a jump in the pool.

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16:00 A Place in the Sun: Winter Sun

Bedfordshire couple Dean and Karen are dreaming of a rural retreat in south Tenerife. Jasmine Harman shows them what their budget will stretch to within easy reach of the beaches.

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17:00 Grand Designs Australia

A couple create a home that is 60 metres long, only one room wide and virtually all windows, set on a ridge overlooking the undulating hills of Adelaide's Barossa Valley.

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18:00 Speed with Guy Martin

In the last episode of the new series, Guy Martin attempts to build and race the world's fastest soapbox racer, creating a unique design, with help from expert designers and bobsled racers.

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19:00 The World's Weirdest Weather

Series examining some of the planet's most extraordinary weather phenomena. The first programme includes an upside down rainbow and glow-in-the-dark ocean waves.

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20:00 The Restoration Man

Yorkshire couple Carol and Majid embark on an ambitious adventure, transforming a brick water tower into a five-storey home. But unexpected costs and legal problems hit the project.

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21:00 The Undateables

The show catches up with Ruth, Daniel and Michael as they continue their quest to find love. Daniel, who has autism, goes on a bowling date with Charley, and Ruth meets comedian Nathalie.

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22:00 24 Hours in A&E

Eleven-month-old Isabel is rushed to St George's after suffering a fit and becoming unconscious. And 22-year-old Felix is brought in with a self-inflicted stab wound.

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23:05 The Jump

Sixteen famous faces, including Heather Mills, Mike Tindall, Phil Tufnell and Louise Thompson, take on some white-knuckle winter sports as they bid to win The Jump 2015.

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00:05 Ramsay's Hotel Hell

Gordon visits Connecticut's oldest inn, the Curtis House in Woodbury, which is run by a brother and sister who no longer speak to each other, leaving staff and guests stuck in the middle.

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01:00 One Born Every Minute

Myleene Klass opens a new birthing pool on the maternity ward, and three very different couples come in to give birth, including Helen and Alan, who are expecting twin boys.

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01:55 The Mega Brothel

A look inside the five-storey Paradise club in Stuttgart, exploring what life is like for sex workers and their clients in a country with some of the world's most liberal prostitution laws.

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02:50 Location, Location, Location

Kirstie Allsopp and Phil Spencer are in the Midlands, helping Hannah and John in Shrewsbury, and Me'sha and Darren relocate from London to Wolverhampton.

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03:45 Phil Spencer: Secret Agent

In Market Harborough, Phil meets John and Jane, whose house has been on the market for a year. And in the village of Countesthorpe, Elaine is struggling to sell the family home.

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11:00 An Elephant Called Slowly

(1970) Family wildlife drama. Virginia McKenna and Bill Travers star as a couple who look after a trio of orphaned African elephants that turn up on the Kenyan farm they are house-sitting.

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12:50 The Theory of Everything...

...Interview Special: Stars Eddie Redmayne and Felicity Jones and director James Marsh discuss making the moving romantic drama about the relationship between Stephen and Jane Hawking.

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13:00 Letters to Juliet

(2010) Romantic drama. Amanda Seyfried stars as a bride-to-be who unexpectedly embarks on a romance-imbued journey after reading a 50-year-old love letter. With Vanessa Redgrave.

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15:05 The Wizard of Oz

(1939) Classic musical adventure. Judy Garland stars as Dorothy, the girl transported from Kansas to the magical realm of Oz. But can she evade the Wicked Witch and get back home?

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17:10 Death & Life of Charlie St. Cloud

(2010) Supernatural romantic fantasy. Zac Efron plays a teen who turns his back on academic and sporting success to spend time with his dead brother's spirit. But a tough decision awaits.

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19:10 (500) Days of Summer

(2009) Romantic comedy starring Joseph Gordon-Levitt, who tries to persuade the entrancing Summer (Zooey Deschanel) that they're a perfect match. But sadly she doesn't believe in true love.

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21:00 Immortals

(2011) Fantasy action-adventure. A megalomaniac king (Mickey Rourke) frees a horde of imprisoned immortal warriors to overthrow ancient Greece and the gods themselves. Gory violence.

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23:10 Nosferatu the Vampyre

(1979) Werner Herzog Season: Isabelle Adjani and Bruno Ganz star in Werner Herzog's remake of FW Murnau's classic horror about the vampire Count Dracula (Klaus Kinski). In German/subs.

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01:20 The Yards

(2000) Thriller. Mark Wahlberg stars as an ex-con working for his uncle (James Caan), repairing New York's subway trains, when he finds himself framed for murder. Strong language.

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08:55 George Clarke's Amazing Spaces

George meets newlyweds investing their life savings in a dilapidated yacht. His Italian road trip takes in a stunning treehouse, and his wilderness lodge starts to take shape.

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10:00 Selling Houses with Amanda Lamb

Brand New: Three rival sellers in Milton Keynes have one week and £1000 to take on Amanda Lamb's design ideas in a bid to clinch an offer from buyer Michelle.

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11:00 Grand Designs Australia

Brand new series: A civil engineer and his wife build a rammed-earth house at Foxground near Kiama on the south coast of New South Wales, but the construction poses complex challenges.

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12:05 Coach Trip

As the coach arrives in Valencia, a new couple arouse the group's curiosity and the competitive juices are flowing in a paella-making class. Then there's a bungee jump with a difference.

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12:35 Coach Trip

Benidorm. The tourists hit the big top as Brendan takes them circus training and for an afternoon clowning around on jet skis. But there's not a dry eye in the house at an emotional vote.

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13:10 Coach Trip

A tense group arrive in Alicante, so Brendan calms proceedings with a yoga class. A synchronised swimming lesson provides an eyeful, in more ways than one.

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13:40 Coach Trip

Almería. A new couple climb aboard and hit the bullseye at an archery lesson, to the others' dismay. The group try their hand at rug-making, but things really begin to unravel at the vote.

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14:10 Coach Trip

Sierra Nevada, Spain. Brendan talks to a door when one tourist refuses to speak to him. The group reveal their softer side at a donkey sanctuary, but charity is in short supply at the vote.

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14:40 Four in a Bed

The first visit is to The Oak pub and B&B in Charing, Kent, where new landlady Natalie Palmer is flying solo in terms of hosting, but still hoping to be crowned best value B&B of the week.

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15:15 Four in a Bed

The week's second visit is to The White Lady in Worstead, Norfolk, which owner Dennis Gilligan claims has a spooky special guest. He also takes his guests clay pigeon shooting.

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15:45 Four in a Bed

The third visit is to Cranleigh House B&B in Coombe Martin, Devon, where former couple Katherine and Stewart offer an alternative experience, aimed at those into spiritual enlightenment.

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16:15 Four in a Bed

Four B&B owners do battle to be named the best value for money. The fourth visit of the week is to Beaches in Paignton, Devon where Mike and Denise Mitchell are the new kids on the block.

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16:45 Four in a Bed

Four B&B owners battle to be named the best value for money. It's the last day of the competition and tensions run high as the payments are finally revealed and the winner is announced.

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17:15 Come Dine with Me

This competition comes from Cumbria, where 45-year-old hotel duty manager Andrew Carruthers is planning a hotel-themed night with five star quality food.

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17:50 Come Dine with Me

It's the second day of the competition in Cumbria and the turn of cocky fitness fanatic Jonny Thompson, who plans a meaty menu.

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18:20 Come Dine with Me

Sheepdog trainer Katy hosts in Cumbria. Prawns cooked al fresco on an open fire and her potent home-made horseradish sauce divides the group. But her shepherding demonstration is a hit.

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18:55 Come Dine with Me

Host Holly Venning shows her love of Cumbria by serving Cumbrian scallops and chorizo, Cumberland sausage and Penrith fudge pudding. But it proves a bit too much for some guests.

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19:25 Come Dine with Me

Estate agent Wendy Tinnion is last to host in Cumbria and has organised a Friday night disco and also has some surprises in store for her guests.

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20:00 New: River Cottage Australia

Brand new series: Paul West whips up his first ever 'all-from-the-farm' meal, takes delivery of a pair of ducks, joins in with a local olive harvest, and enters an oyster-shucking contest.

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21:00 Obsessive Compulsive Cleaners

Dirt-hating Claire meets former rock 'n' rollers Sue and Roger, who are swamped by clutter. And Lynne takes an old-school approach to cleaning when she visits bachelor boys Mark and Karl.

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22:05 Gogglebox

Britain's favourite opinionated TV viewers pass judgement on Nigel Farage: Who Are You?, University Challenge, The Voice, Student Nurses: Bedpans and Bandages, and more.

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23:10 Gogglebox

Britain's favourite opinionated TV viewers offer their sharp, insightful and passionate critiques of 24 Hours in Police Custody, Strictly Come Dancing, The X Factor, the News and more.

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00:15 Obsessive Compulsive Cleaners

Dirt-hating Claire meets former rock 'n' rollers Sue and Roger, who are swamped by clutter. And Lynne takes an old-school approach to cleaning when she visits bachelor boys Mark and Karl.

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01:20 Gogglebox

Britain's favourite opinionated TV viewers pass judgement on Nigel Farage: Who Are You?, University Challenge, The Voice, Student Nurses: Bedpans and Bandages, and more.

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02:25 Gogglebox

Britain's favourite opinionated TV viewers offer their sharp, insightful and passionate critiques of 24 Hours in Police Custody, Strictly Come Dancing, The X Factor, the News and more.

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03:25 Kirstie's Vintage Gems

In this bite-size episode, Kirstie Allsopp teams up with master potter Richard Miller to help Ellie and Nick create their very own plates to complement their new 1930s dining room.

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06:00 Made in Chelsea

The rumour about Alik's infidelity reaches Louise. Lucy and Proudlock struggle to stay friends and, as things heat up, Lucy discovers some shocking news about Proudlock.

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06:55 2 Broke Girls

And the Reality Check: As the winter weather grows colder, Max becomes convinced that it's time to find a more suitable home for Caroline's pet horse, Chestnut.

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07:20 Bad(ish) Robots

The hidden camera show in which robots taunt the public. In this instalment, the Con-Struct-a-Bear machine gets mischievous in Brighton, while Cardiff holidaymakers are baffled.

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07:55 Troy

South Londoner Troy, a 24-year-old magician, amazes unsuspecting members of the public with a distinctive mix of close-up magic, studio illusions and spectacular stunts.

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4oD WATCH LIVE

09:00 How I Met Your Mother

Trilogy Time: When Barney and Quinn start living together, Barney's reluctance to throw out any of his old possessions makes the gang doubt his faith in the relationship.

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09:30 How I Met Your Mother

Good Crazy: Despite feigning indifference, Barney is plagued by jealousy as a result of his girlfriend Quinn's job as a stripper and tries to get her to switch careers.

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10:00 Hollyoaks Omnibus

There's a new development in Mercedes's murder case, while Grace, Trevor and Esther are delighted to see their baby for the first time.

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12:30 Revenge

Brand new series - Meteor: Emily is shaken to her core by an unexpected revelation as Victoria sinks her claws ever deeper into David. Charlotte wrestles with her old demons once more.

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13:30 Marvel's Agents of S.H.I.E.L.D.

A Hen in the Wolf House: Coulson and his agents face the beautiful and deadly Bobbi Morse, Hydra's Security Chief. Skye's father forces Raina to reunite him with his daughter at any cost.

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14:30 The 100

Brand new series - Many Happy Returns: After being betrayed by someone she thought she could trust, Clarke takes matters into her own hands and proves she's not going down without a fight.

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15:30 Melissa & Joey

Independence Day: Mel feels it's a good idea for her and Joe to explore their new relationship slowly, but he takes things too far when he gets another job and moves out.

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16:00 Melissa & Joey

The New Deal: Mel becomes frustrated when Joe's demanding new job prevents him from spending any quality time with her, so she sneaks over to see him at work.

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16:30 The Big Bang Theory

The Plimpton Stimulation: Sheldon meets a famous physicist online and invites her over to the flat, where she spends her time flirting with Leonard.

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17:00 The Big Bang Theory

The Staircase Implementation: This episode flashes back to the start of Sheldon and Leonard's friendship seven years earlier and explains the roommate agreement.

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17:30 Brooklyn Nine-Nine

Brand new series - The Jimmy Jab Games: When the squad has time to kill, Peralta launches the seventh annual Jimmy Jab Games, an eccentric series of contests held in the precinct building.

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18:00 Marry Me

Brand new series - Scary Me: Annie and Jake want to construct a haunted house in their flat to amuse the children in their building for Halloween but local super-mum Julie is not impressed.

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18:30 The Big Bang Theory

The Lunar Excitation: Raj registers Sheldon for online dating and finds the perfect match: the female version of Sheldon. Penny seduces Leonard while she's drunk.

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19:00 The Big Bang Theory

The Robotic Manipulation: Penny tags along to Sheldon's first date with a woman he's been texting for months. Howard finds a new use for a robotic arm.

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19:30 The Big Bang Theory

The Cooper Extraction: Sheldon has to go back to Texas when his sister goes into labour, and while he is away the gang gather at the flat to decorate the Christmas tree.

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20:00 Drillbit Taylor

(2008) Comedy. Owen Wilson plays an ex-US Army Ranger hired by high school students to protect them from violent bullies, but he's not quite all he seems.

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22:05 The Big Bang Theory

The Cruciferous Vegetable Amplification: Sheldon realises he won't live long enough to download his consciousness into a robot body, so he tries to extend his lifespan.

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22:35 The Inbetweeners

Will's Birthday: Will plans a suitably grown-up dinner to celebrate his birthday, but his event clashes with a more popular party, leaving his friends with a dilemma.

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23:05 The Inbetweeners

Night Out in London: Will decides the lads should be 'the boys who go to clubs'. They head to the West End, and meet aggressive bouncers, tramps and angry bus passengers.

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23:40 The Cleveland Show

Til Deaf: Cleveland sneaks off with his buddies for a hunting trip behind Donna's back, but while he is away he has an accident that leaves him slightly deaf.

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00:10 The Cleveland Show

Das Shrimp Boot: Cleveland starts taking energy supplements to keep himself awake while working overtime so he can earn enough leave to go on a cruise with his family.

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00:40 The Cleveland Show

March Dadness: Cleveland takes on his dad and Cleveland Jr at golf, while Rallo purchases a fancy sports car and takes his speedy ride for a dangerous drive.

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01:10 Rules of Engagement

Unpleasant Surprises: When Jen finds out that the guys are not planning to throw a surprise bachelor party for Adam, she forces them to organise a trip to Las Vegas.

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01:40 Rules of Engagement

Pilot: US sitcom about modern relationships seen through the eyes of a newly engaged couple, a long-time married pair and a single man. Audrey sets Russell up on a date.

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02:10 Suburgatory

Stray Dogs: In the last episode of season two, George's attempt to buy Dallas the house of her dreams backfires. Sheila tries to restore traditional values to Chatswin.

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02:35 Suburgatory

No Me Gusta, Mami: In the first episode of season three, George tries to rebuild his relationship with Tessa. A furious Dalia shuns Dallas for breaking up with George.

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02:55 One Tree Hill

We All Fall Down: Brooke deals with her mounting financial troubles, while Nathan and Haley come to a conclusion regarding Nathan's career.

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03:35 Hollyoaks Omnibus

There's a new development in Mercedes's murder case, while Grace, Trevor and Esther are delighted to see their baby for the first time.

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07:30 SUNDAY'S FRESHEST HITS!

Join us as we round off the weekend with the freshest hits. There is no other place to be!

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08:30 UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

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10:00 LOVE SONGS OF THE 21ST CENTURY: THE OFFICIAL SALES 50

We welcome this amazing countdown of the 50 best selling love songs of the 21st century. Love is in the air!

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14:30 THE FRESH 3!

These are the three freshest videos today, stay tuned and don't miss out!

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14:45 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

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15:00 THIS WEEK'S FRESH MUSIC TOP 20

A countdown of 4Music's pick of the 20 biggest tracks of the week, featuring the latest videos from the hottest new artists.

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16:30 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

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17:00 SUPERBOWL SUPERSTARS YEARBOOK

We welcome a yearbook of superstar SuperBowl musical performers. Warning: wardrobe malfunctions may occur!

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18:00 #SUPERBOWLXLIX: KATY PERRY PARTY

We play host to a Katy Perry party in order to celebrate her opening of the SuperBowl!

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18:30 THE BOX+ STREAMING CHART: TOP 20

Join us to count down the 20 most streamed tracks of the week - who will be No.1? Data supplied by Spotify; to listen to the playlist in full, go to 4music.com/charts

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20:00 KEEPING UP WITH THE KARDASHIANS

The family hears about a surprise that Kanye is planning for Kim's birthday. Kris goes into panic mode when she learns that Kim's house won't be ready for her to move into for a while. Kourtney and Khloé plot revenge on Kim for criticising them.

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21:00 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Jack Dee, Claudia Winkleman, Trevor Noah and Josh Widdicombe.

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22:00 8 OUT OF 10 CATS UNCUT

Extended version of the comedy statistics show with host Jimmy Carr, team captains Jon Richardson and Sean Lock, plus guests Micky Flanagan, Hari Kondabolu, Tess Daly and Krishnan Guru-Murthy.

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22:50 TATTOOS AFTER DARK: All in the Family

Two sisters decide to have matching mermaid tattoos, Michelle gets dermal piercings on her lower back to celebrate her divorce, and Joseph has his wife's nickname tattooed on his chest to apologise after an argument.

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23:20 TATTOOS AFTER DARK: Dermal Determined

Helena has a hard time with a lower back tattoo, a couple get tattoos because their spirit guide told them to, and one woman isn't sure she can go through with getting micro-dermal piercings on her back to match her best friend's.

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23:50 LEPRECHAUN

(1993) Jennifer Aniston made her feature debut in this blood-soaked comedy horror about a leprechaun (Warwick Davis) who's been robbed of his pot of gold and goes on a murderous rampage to regain what's rightfully his...

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01:40 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.00am CLOSE

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