TV Guide

Monday 06 July

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6.00AM Countdown

Catch up

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Helen Fospero is in Dictionary Corner with Susie Dent.

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6.45AM Will & Grace

Last Ex to Brooklyn: When Leo invites his hip and trendy ex-girlfriend to a friendly dinner party, Grace turns to Will, Jack and Karen to round out the guest list.

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7.10AM Will & Grace

Home Court Disadvantage: When Grace and Leo join Karen for a friendly game of tennis at her exclusive club, her in-your-face racket style sends Grace fleeing.

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7.35AM Everybody Loves Raymond

Super Bowl: Ray is sent to cover the Super Bowl by his paper, but his excitement is tempered by having to choose someone to accompany him - will he make the right choice?

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8.00AM Everybody Loves Raymond

Ray's Journal: Ray is horrified to learn that his mother used to read his diary, which contained his most personal - and perverted - thoughts.

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8.30AM Frasier

Crock Tales: Frasier considers throwing out an old pot but it brings back many memories, including when he accidentally glued himself to an obnoxious blind date. Guest starring Rosie Perez.

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9.00AM Frasier

Goodnight Seattle (Part 1/2): With Charlotte (Laura Linney) about to leave for Chicago, Frasier is offered a job in San Francisco.

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9.30AM The Big Bang Theory

The Santa Simulation: Sheldon unwillingly reveals painful memories of Christmas past when Leonard persuades him to join in with a seasonal game of Dungeons & Dragons. (S6 Ep11/24)

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10.00AM The Big Bang Theory

The Egg Salad Equivalency: Sheldon is accused of sexual harassment and sent to Human Resources, where he ends up dragging Leonard, Raj and Howard into trouble too. (S6 Ep12/24)

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10.30AM Come Dine with Me

The culinary competition comes from Swansea, where first host, pub landlady Sharon Craig, is keen to introduce guests to her adventurous South African menu.

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11.00AM Come Dine with Me

Welsh patriot Annie Haden thinks her traditional menu and hosting the party in Dylan Thomas' birth place of Swansea will win the day, but not all the guests are impressed.

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11.30AM Come Dine with Me

It's the third day of the competition from Swansea and club DJ Nick Madge is feeling nervous about satisfying his demanding guests; after last night, daggers are still drawn...

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12.00PM Channel 4 News Summary

Includes news headlines and weather.

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12.05PM Come Dine with Me

The guests in Swansea are still rowing, so beauty queen Samira has her work cut out trying to keep the peace and impress her guests with her Arabic menu.

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12.35PM Come Dine with Me

At the end of an explosive week in Swansea, it's left to Colin Consterdine to come up with a plan to keep the arguments at bay and impress the guests.

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1.10PM Phil Spencer: Secret Agent

Catch up

Laura Blogg's detached four-bed in Sittingbourne has been on the market for months. Phil is positive he can get a deal, but first there's the small matter of seven pets to contend with.

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2.10PM Countdown

Catch up

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Helen Fospero is in Dictionary Corner with Susie Dent.

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3.00PM Deal or No Deal

Catch up

Noel Edmonds presents the hit show in which players could win up to 250 grand. Players could also double their money with Box 23 - but are they brave enough to buy it with their winnings?

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4.00PM A Place in the Sun

Catch up

After years of hard work and countless family holidays in Florida, Angela and Michael Sidebotham from Lincolnshire are ready to fulfill their long held dream of buying a home in Davenport.

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5.00PM Couples Come Dine with Me

Catch up

North Wales: Well-to-do country types Des and Jo kick off the week. Their guests are fake tan lover Kev and his fiancée Victoria, and property professionals Les and Vicky.

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6.00PM The Simpsons

Diatribe of a Mad Housewife: Homer is upset when Marge has a novel published about a long-suffering wife with a nightmare husband.

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6.30PM Hollyoaks

Catch up

Porsche despairs when sinister secrets start to surface. Ben's history catches up with him, and Robbie flies into a fit of rage after a heartbreaking discovery.

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7.00PM Channel 4 News

Catch up

Channel 4 News reports live from Greece following yesterday's No vote. Where next for the bailout talks? EU leaders meet in Paris. Plus: remembering the Srebrenica massacre, 20 years on.

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8.00PM How Councils Blow Your Millions

Catch up

Channel 4 Dispatches: Reporter Antony Barnett uncovers unknown deals between cash-strapped councils and banks that are costing taxpayers millions of pounds a year.

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8.30PM Superfoods: The Real Story

Catch up

Kate Quilton examines the health benefits of superfoods. Which is the best berry? Can detox drinks containing charcoal undo a weekend of excess? Can sweet potato fight malnutrition? (Ep2/4)

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9.00PM How to Get a Council House

Catch up

This series goes behind the scenes with Portsmouth Council housing officers juggling reduced numbers of council homes as ever more people seek their help avoiding homelessness. (S3 Ep1/3)

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10.00PM Man Down

Catch up

The Heath: After Jo announces she's marrying a digger-driving rapper from a 'pagan backwater', Dan decides he'll use his best man's speech to impress Miss Lipsey. (S2 Ep6/6)

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10.35PM Tattoo Fixers

Catch up

Coronation Street super-fan Martyn visits the artists hoping to pay tribute to a soap legend, and the guys also tackle some cringe-worthy holiday ink nightmares. (Ep2/9)

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11.40PM 24 Hours in A&E

Catch up

Seventy-year-old part-time DJ Tony arrives at St George's hospital after a high-speed bicycle accident. He was training for a 100-mile charity bike ride when he had his crash. (S9 Ep6/8)

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12.35AM Child Genius

Watch live Catch up

Child Genius returns for a new series, as 20 of the country's cleverest kids battle it out to be crowned the brightest. This episode covers General Knowledge and Memory Recall. (Ep 1/5)

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1.30AM One Born Every Minute USA

One woman gets ready for the birth of her second child, but spends much of her labour trying to keep her partner in line. Meanwhile, a first-time mum is supported by her outspoken mother.

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2.20AM Mary's Bottom Line

Catch up

Retail guru Mary Portas is heading to Greater Manchester to set up a new production line for British-made knickers. Will her plunge into manufacturing prove a hit or a flop?

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3.15AM How Britain Worked

Catch up

Guy Martin's restoration project is the first piston engine ever built - The Newcomen Beam Engine - which the team set out to return to full working order at the Black Country museum.

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4.10AM The Renovation Game

Catch up

Simon O'Brien is in the Midlands tackling a house for a single homeowner who is at the end of her tether. Will she like what they have done and will it add value?

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5.05AM Obsessive Compulsive Cleaners

Andy from Reigate, who weeds his patio daily, helps Hayley, who's not cleaned her microwave since the 90s. And garden designer Charlie aids Antoinette in Dorset with her clutter. (S3 Ep7/9)

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9.00AM Come Dine with Me

Catch up

First to host in Edinburgh is 28-year-old Andy Daykin who opts for a Scottish-themed night complete with haggis, bagpipes and whisky.

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9.30AM Couples Come Dine with Me

Catch up

In Cumbria, Sarka and Paul's massive Czech portions defeat almost all of the other guests, there's a musical extravaganza, and a menu that takes a tour of Europe.

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10.30AM Location, Location, Location

Phil Spencer and Kirstie Allsopp catch up with a pair of period home lovers - Ian in Cheltenham, and Sehyr in Windsor.

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11.30AM Phil Spencer: Secret Agent

Catch up

In Gosforth, mother and son Barbara and Paul Bainbridge have been trying to shift their four-bed for more than seven months. But Phil thinks a massive makeover could get them a sale.

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12.30PM A Place in the Sun

Catch up

Barbados holds a special place in the hearts of south London couple Simone and Carlton. With a budget of £150,000, Laura Hamilton helps find them a property they can move to permanently.

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1.30PM Obsessive Compulsive Cleaners

Catch up

Essex business manager Amanda helps Janine, who is a bit of a hoarder. And industrial cleaner Mark, from Leicester, meets unemployed bargain-hunter Avril in Chiswick, London. (S3 Ep6/9)

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2.30PM Come Dine with Me

The culinary competition comes from Northampton, where skiing fan Kirsty Frior serves a menu of winter warming food from the French Alps to her dinner party guests.

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3.00PM Come Dine with Me

Marketing consultant William Henry, who has a tendency to dominate the conversation, serves an authentic Italian menu along with rare wines from his own cellar.

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3.30PM Come Dine with Me

Cocktail lover Jenna Smith hopes to wow her guests with an unusual menu that features pigeon. But she's committed a classic dinner party error: attempting a dish she's never made before.

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4.00PM Come Dine with Me

Scottish arts and crafts lover Angela Parker hopes her extra hand-made touches will win her the £1,000, which is just as well, as Jenna and Kirsty aren't looking forward to her haggis dish.

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4.30PM Come Dine with Me

The final host in Northampton is artist Alex Soulsby, who spent years living in Thailand and is cooking an ambitious five-dish Thai menu while hoping to sweep guest Kirsty off her feet.

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5.00PM Phil Spencer: Secret Agent

Catch up

In Edinburgh, Jason and Maya Lawie have been trying to sell up for seven months and move to Lancashire. They're a creative couple, but could this be what's putting off potential buyers?

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6.00PM A Place in the Sun

Catch up

For years Tony and Lisa Meredith have dreamt of owning a holiday home in South Tenerife. Jasmine Harman helps them navigate the local property market showing them every possible option.

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7.00PM Couples Come Dine with Me

Catch up

Can Carl and Brianha impress in Bognor Regis with an evening inspired by the glitz and glamour of the French Riviera, including lasers and an asthma-friendly smoke machine display?

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8.00PM Amazing Spaces Shed of The Year

Catch up

There's a Pirates of the Caribbean shed this time. There's also a biker pub, a nightclub, a distillery, a hillbilly shed, garden pavilion and a Nepalese mountain hut in Bolton. (S2 Ep3/4)

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9.00PM 24 Hours in A&E

Catch up

Seventy-year-old part-time DJ Tony arrives at St George's hospital after a high-speed bicycle accident. He was training for a 100-mile charity bike ride when he had his crash. (S9 Ep6/8)

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10.00PM My Daughter the Teenage Nudist

Catch up

Documentary about Mollie and Alex, who are among the growing number of teens embracing the world of public nudity. Why is the nudist lifestyle on the rise, and what do the parents think?

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11.05PM Humans

Catch up

Laura insists the family take Anita for testing when Mattie tells her that she's seen Anita acting strangely, while Hobb is on Niska's trail. (Ep4/8)

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12.05AM Scientologists at War

Catch up

Scientologists at War examines the independent Scientology movement and the high level defectors who have publicly renounced their membership from the Church of Scientology.

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1.05AM On the Edge and Online

Watch live Catch up

In this new documentary, a unique experiment brings together a group of young adults with mental illnesses in a remarkable online forum. Will they find the support they need?

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2.05AM The Last Leg

Catch up

Adam Hills and co-hosts Josh Widdicombe and Alex Brooker tear into the week's main talking points, joined by a live studio audience and guest Johnny Vegas. (S6 Ep2/11)

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3.05AM Kevin McCloud's Escape to the Wild

Catch up

Kevin heads for the Arctic Circle to meet Richard and Claire, who live in a cabin in the snow-covered forests of north Sweden, where sometimes simply surviving is a challenge. (S1 Ep4/4)

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3.55AM Phil Spencer: Secret Agent

Catch up

Laura Blogg's detached four-bed in Sittingbourne has been on the market for months. Phil is positive he can get a deal, but first there's the small matter of seven pets to contend with.

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8.00AM BSL Zone: Scottish Islanders

A documentary that explores what life is like for deaf people living on the remote Scottish Islands.

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11.00AM 3.10 to Yuma

(1957) Classic western. The capture of a murderous stagecoach robber (Glenn Ford) propels an impoverished local rancher (Van Heflin) on a perilous journey. Directed by Delmer Daves.

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12.50PM Guadalcanal Diary

(1943) Second World War action drama following two US marines (Preston Foster and Lloyd Nolan) as they make advances into the Solomon Islands to drive back the Japanese forces.

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2.40PM Destry Rides Again

(1939) Classic comedy western with Marlene Dietrich and James Stewart. A man returns to the town his father once served as sheriff. It's now a lawless place, so he tries to restore order.

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4.35PM Amy Interview Special

Director Asif Kapadia talks about the making of Amy, the feature documentary about the life of Amy Winehouse.

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4.40PM Hanover Street

(1979) Peter Hyams' WWII romantic adventure stars Harrison Ford, Lesley-Anne Down and Christopher Plummer as three people caught up in a love triangle. Contains flashing images.

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6.50PM Step Up

(2006) Romantic teen dance movie. Jenna Dewan stars as a promising ballet student who meets a rebel street dancer (Channing Tatum) who's on community service at her college.

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9.00PM G.I. Joe: The Rise of Cobra

(2009) Violent action adventure with Channing Tatum and Sienna Miller. Terrorists steal a devastating weapon and only the USA's finest, the GI Joes, can stop them.

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11.15PM Animal Kingdom

Watch live

(2010) Crime drama. A teenage orphan (James Frecheville) is taken in by his grandmother (Jacki Weaver), but she heads a clan of violent criminals. Very strong language/violence/drug use.

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1.30AM Everything Put Together

(1999) Radha Mitchell stars in Marc Forster's moving film as a mother whose misery is compounded by her unthinking friends after cot death claims her child.

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8.55AM Location, Location,...

...Location Australia - Brand new series: A family who are swapping Alice Springs for the capital and a couple buying their first home together feature as the property show visits Canberra.

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10.00AM Sarah Beeny's Selling Houses

Catch up

Sarah Beeny visits Muswell Hill, north London, to help three homeowners make their flats more attractive to buyers. With a week and £1000 to make changes, will any tempt a potential buyer?

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11.05AM Against the Wind

(1947) Spy thriller. Robert Beatty, Simone Signoret, Jack Warner and Gordon Jackson star as British-trained saboteurs sent to Second World War Belgium. But one of them is a traitor...

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1.00PM Time Team

Catch up

Huge defensive earthworks, remnants of one of the bloodiest Civil War sieges, surround a manor house in High Ercall, Shropshire. Can the Team uncover the secrets of its destruction?

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2.05PM Time Team

Catch up

Just before it was used to bury infected cattle during the 2001 foot and mouth epidemic, the Team investigated Throckmorton's disused Second World War airfield for prehistoric artefacts.

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3.10PM The World's Weirdest Weather

Catch up

Series examining some of the planet's most extraordinary weather phenomena. The first programme includes an upside down rainbow and glow-in-the-dark ocean waves.

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4.15PM Four in a Bed

Catch up

This competition starts at Wizards Thatch in Alderley Edge, Cheshire, where hosts Ian Lambert and his partner Ali Imiolek hope to cast a spell over their guests.

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4.50PM Four in a Bed

Catch up

Partners James Reay and Simon Dooley run the one-star Winterbourne Hotel and Theatre Showbar in Blackpool. For well-heeled couple Dominic and Stephanie it's a novelty low-budget experience.

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5.20PM Four in a Bed

Catch up

The latest B&B to host is Northrise Lodge in Hastings, run by self-confessed perfectionist Andrea Hickmott, who has a meltdown after forgetting to put sugar on the table at breakfast.

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5.50PM Four in a Bed

Catch up

The competition moves to The Salutation in Sandwich, Kent, where Stephanie and Dominic Parker pride themselves on giving guests a taste of the luxury lifestyle.

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6.20PM Four in a Bed

Catch up

It's decision day as the four sets of B&B owners meet for the final time to settle some scores and discover what they've been paid.

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6.50PM Sarah Beeny's Selling Houses

Catch up

Sarah Beeny helps three Tunbridge Wells homeowners battling it out to sell, including Louise and Neil, whose feminine interior styling might put buyers off their cottage.

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7.55PM Grand Designs

Catch up

Kevin McCloud revisits an epic Grand Design five years after a couple set out to transform a derelict mill cottage in the beautiful Northumberland countryside.

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9.00PM New: A Place in the Sun: Summer...

Catch up

...Sun: New: Deborah Sims, who has long dreamt of relocating permanently to southern Spain, has a budget of £90,000, and her eyes on a spot close to Gibraltar.

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10.00PM One Born Every Minute

Catch up

Baby Spice visits Southmead to support the maternity unit's charity. A mum in labour tries to decide whether to stay with her baby's father. And a couple who met online start their family.

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11.05PM Embarrassing Bodies

Catch up

Christian meets a man with the sorest penis he has ever seen and a woman born without a vagina. Dr Pixie meets a family man left paralysed by a motorbike accident.

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12.10AM 8 Out of 10 Cats

Jimmy Carr and team captains Jon Richardson and Sean Lock present the popular panel show. With guests Paul Hollywood, Gabby Logan, Joe Wilkinson and Aisling Bea.

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1.00AM A Place in the Sun: Summer Sun

Watch live Catch up

New: Deborah Sims, who has long dreamt of relocating permanently to southern Spain, has a budget of £90,000, and her eyes on a spot close to Gibraltar.

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2.05AM One Born Every Minute

Catch up

Baby Spice visits Southmead to support the maternity unit's charity. A mum in labour tries to decide whether to stay with her baby's father. And a couple who met online start their family.

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3.10AM 8 Out of 10 Cats

Jimmy Carr and team captains Jon Richardson and Sean Lock present the popular panel show. With guests Paul Hollywood, Gabby Logan, Joe Wilkinson and Aisling Bea.

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6.00AM Hollyoaks

Catch up

Pete has a trick up his sleeve to charm Lockie and Cameron. Jason pulls out all the stops to impress, while Sienna plays detective to get to the truth, with startling consequences.

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6.25AM 90210

Revenge with the Nerd: Adrianna tells Silver about her plot for revenge, Emily tries to get close to Liam but her plan backfires, and rapper Nelly makes a cameo appearance.

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7.10AM Charmed

Forget Me... Not: When baby Wyatt brings a dragon to life, entities known as the Cleaners kidnap the youngster and erase all memories of his existence. Leo gives Chris a new assignment.

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8.00AM The Goldbergs

The Kremps: Beverly tries to make friends with her reserved, softly-spoken neighbours the Kremp family and bombards them with invitations to a barbecue. (S1 Ep8/23)

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8.35AM How I Met Your Mother

Say Cheese: Lily is annoyed with Ted for inviting his new girlfriend Amanda to her birthday dinner, complaining about the run of short-lived girlfriends he brings along each year.

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9.00AM Rules of Engagement

The Five Things: When Audrey asks Jeff to name five of her personality traits that he likes, he struggles to complete the task, leaving her with hurt feelings.

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9.30AM Baby Daddy

Emma's First Christmas: Ben and Danny end up wearing elf suits when they try to find a particular toy as a Christmas gift for baby Emma. (S2 Ep16/16)

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10.00AM Charmed

The Power of Three Blondes: Three evil sisters magically steal the identities of the Halliwells and take their powers. Leo tries to find out who imprisoned him on the island of Valhalla.

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11.00AM Charmed

Love's a Witch: Paige meets an attractive man, Richard Montana, but discovers that he is involved in a dangerous feud between two magical families. Chris travels to the underworld.

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12.00PM Hollyoaks

Catch up

Pete has a trick up his sleeve to charm Lockie and Cameron. Jason pulls out all the stops to impress, while Sienna plays detective to get to the truth, with startling consequences.

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12.30PM Rules of Engagement

Shy Dial: Jeff has been ringing Audrey using an app on his phone that automatically puts his calls through to her voicemail. Liz continues to pursue Timmy.

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1.00PM How I Met Your Mother

Slapsgiving 3: Slappointment in Slapmarra: Marshall reveals how he learnt enough speed, strength and accuracy to deliver the Slap of a Million Exploding Suns to Barney. (S9 Ep14/24)

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1.30PM How I Met Your Mother

Unpause: Marshall and Lily's big fight about Marshall accepting a judgeship without telling Lily has been looming, but the couple put it on hold to enjoy their reunion. (S9 Ep15/24)

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2.00PM The Big Bang Theory

The Excelsior Acquisition: Sheldon is summoned to court for driving through a red light. He misses the chance to meet Stan Lee and riles the judge. Will he go to prison? (S3 Ep16/23)

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2.30PM The Big Bang Theory

The Precious Fragmentation: The gang squabble over a ring that they believe was used in The Lord of the Rings movies, while Sheldon seems to be turning into Gollum. (S3 Ep17/23)

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3.00PM Baby Daddy

The Naked Truth: Ben and Riley try to make the transition from friendship to being a couple. Tucker attempts to help Danny get over his failed relationships. (S3 Ep1/21)

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3.30PM Rules of Engagement

The Chair: Jeff and Audrey engage in a domestic power struggle when Audrey orders a new armchair that Jeff hates and then refuses to admit that she dislikes it too.

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4.00PM Rules of Engagement

A Big Bust: Audrey befriends her housekeeper Ana and decides to raise money from all the neighbours in the building to pay for an operation that Ana needs.

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4.30PM How I Met Your Mother

How Your Mother Met Me: In flashback for the 200th episode, it is revealed how Ted has a history of missed connections with his future wife, such as when he meets her roommate. (S9 Ep16/24)

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5.00PM How I Met Your Mother

Sunrise: On the eve of the wedding, Ted and Robin take a walk on the beach and have a heart-to-heart conversation. Marshall finds out that his hotel room is haunted. (S9 Ep17/24)

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5.30PM The Big Bang Theory: E4's Top 20

The Zarnecki Incursion: Sheldon attempts to catch the culprit when somebody hacks into his online gaming account in the show placed 20th in E4's updated selection of the top 20 episodes.

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6.00PM The Big Bang Theory

The Pants Alternative: Sheldon has been awarded a prestigious prize but is scared of collecting the award at a ceremony because he knows he'll have to make a speech. (S3 Ep18/23)

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6.30PM The Big Bang Theory

The Wheaton Recurrence: Leonard tells Penny that he loves her. The gang go bowling and find that Sheldon's enemy Wil Wheaton is playing in the opposing team. (S3 Ep19/23)

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7.00PM Hollyoaks

The McQueens are in meltdown - will they unite for the family's special day? Lockie and Porsche are at breaking point, and Mercedes is reeling from Joe's home truths.

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7.30PM The Goldbergs

Stop Arguing and Start Thanking: When Beverly invites Murray's unreliable brother Marvin to visit at Thanksgiving, she re-ignites their long-standing feud. (S1 Ep9/23)

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8.00PM New Girl

Catch up

Brand new series - Julie Berkman's Older Sister: Jess's dad arrives with his much younger new girlfriend Ashley, who happens to be Jess and Cece's old high school rival. (S4 Ep3/22)

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8.30PM The Mindy Project

Catch up

Brand new series - Crimes & Misdemeanors & Ex-BFs: Mindy's tax troubles come back to haunt her, so she devises a plan to save the practice from paying for her liabilities. (S3 Ep3/21)

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9.00PM The Big Bang Theory

The Pulled Groin Extrapolation: Leonard goes as Amy's date to a colleague's wedding. Howard tries to convince Bernadette to live with his mum after they get married. (S5 Ep3/24)

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9.30PM The Big Bang Theory

The Wiggly Finger Catalyst: Raj begins to get upset that he's the only one of the four guys not in a relationship, so Penny sets out to find the perfect date for him. (S5 Ep4/24)

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10.00PM New: My Mad Fat Diary

Catch up

Brand new series - In the final episode, Rae finds herself back in hospital struggling to manage her illness and some brutal home truths from Katie Springer. (S3 Ep3/3)

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11.00PM Gogglebox

Catch up

Britain's favourite opinionated TV viewers pass judgement on Nigel Farage: Who Are You?, University Challenge, The Voice, Student Nurses: Bedpans and Bandages, and more. (S3 Ep5/12)

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12.05AM The Big Bang Theory

The Tangible Affection Proof: Annoyed at being forced to celebrate Valentine's Day when he hates it, Sheldon delegates the task of buying Amy's gift to his assistant. (S6 Ep16/24)

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12.35AM The Big Bang Theory

The Monster Isolation: After a terrible date with Lucy, Raj vows never to leave his flat again. Sheldon asks Penny to help him record a new episode of Fun with Flags. (S6 Ep17/24)

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1.05AM Brooklyn Nine-Nine

Watch live

Chocolate Milk: Holt's long-time nemesis arrives to carry out an inspection of his precinct. Boyle searches for a 'plus one' to take to his ex-wife's engagement party. (S2 Ep2/23)

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1.35AM How I Met Your Mother

First Time in New York: Robin's teenage sister Katie comes to stay. Robin discourages Katie from losing her virginity, which prompts the gang to recall their first experiences.

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2.05AM How I Met Your Mother

Bachelor Party: Marshall is fuming when Barney ruins the sedate stag do that Ted had organised by getting a stripper, and he considers asking him to stay away from the wedding.

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2.25AM Gogglebox

Catch up

Britain's favourite opinionated TV viewers pass judgement on Nigel Farage: Who Are You?, University Challenge, The Voice, Student Nurses: Bedpans and Bandages, and more. (S3 Ep5/12)

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3.20AM The Cleveland Show

A General Thanksgiving: Given the job of looking after Rallo at Thanksgiving, Holt quickly realises that babysitting provides an easy way to meet attractive women.

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3.40AM The Cleveland Show

Turkey Pot Die: Cleveland is disappointed when he takes Cleveland Jr to a turkey farm to hunt the family's Thanksgiving dinner and his son refuses to shoot the birds.

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4.00AM 90210

Revenge with the Nerd: Adrianna tells Silver about her plot for revenge, Emily tries to get close to Liam but her plan backfires, and rapper Nelly makes a cameo appearance.

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4.40AM Charmed

The Power of Three Blondes: Three evil sisters magically steal the identities of the Halliwells and take their powers. Leo tries to find out who imprisoned him on the island of Valhalla.

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7.00AM 4MUSIC: TODAY'S BIG VIDS!

Join us for today's biggest music videos - right here, right now!

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8.00AM TRENDING! YOUR BREAKFAST HITLIST

Start your day right with a bowlful of the biggest hits and special performances, topped with the hot topics everyone's talking about right now.

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9.00AM UKHOT40: THE TOP 20

Will Best counts down the UK's most streamed tracks of the week, as compiled by Spotify. Listen to the chart again at 4music.com/charts

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10.30AM 4MUSIC: TODAY'S BIG VIDS!

Join us for today's biggest music videos - right here, right now!

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11.00AM TRENDING! YOUR MORNING HITLIST

Our morning pick-me-up is packed full of today's big tracks, the showbiz stories we're all talking about, plus performances and chats with your favourite stars.

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12.00PM WE WANT THE HITS!

Show your summer! We head to your favourite holiday hot spots to find out which huge summer hits you really want to hear.

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1.00PM TODAY'S TOP 10 SUPER SIZZLING POP HITS!

Join us for today's 10 most super sizzling pop hits. These videos are positively scorching!

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2.00PM TRENDING! YOUR AFTERNOON HITLIST

We're making your afternoon awesome with today's must-see videos, exclusive performances, plus the most talked-about online antics and celebrity shenanigans.

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4.00PM WE WANT HUGE HOLIDAY TUUUNES!

Show your summer! We head to your favourite holiday hot spots to find out which huge holiday tunes you really want to hear.

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5.00PM VOTE4MUSIC

This is your chance to cast a vote for the videos that you want to see on the screen. It's all up to you, so get involved right now. Get all the information at 4music.com/vote4music

6.30PM 21 HITS WE CAN'T STOP SINGING!

Join us for 21 amazing songs we can't stop singing, albeit not as well as these superstars!

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8.00PM KEEPING UP WITH THE KARDASHIANS

In the first episode of season eight, Kim's family are overjoyed about her pregnancy but she struggles to share their excitement. Bruce considers getting his own space and goes house hunting in Malibu. Kim shows Khloé around the house she is buying and later finds out the gender of her unborn child.

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9.00PM 8 OUT OF 10 CATS

Catch up

Host Jimmy Carr is joined by team captains Sean Lock and Jon Richardson to discuss the events that set the great British public's chins wagging. With guests Jack Dee, Steve Jones, David O'Doherty and Jamelia.

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10.00PM BROAD CITY 1/10: What a Wonderful World

Brand new US comedy about two young women living in New York City. When Ilana finds out about a secret Lil Wayne concert, she and Abbi hustle to scrape together enough money for tickets. No matter how creepy it gets, the girls keep their eyes on the prize.

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10.30PM BROAD CITY 2/10: Pu$$y Weed

Brand new US comedy about two young women living in New York City. The girls need to grow up fast! Abbi wants to make an important purchase unassisted, while Ilana is finally tackling taxes by herself, but they find themselves easily distracted.

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11.00PM ANGER MANAGEMENT

The popular US comedy starring Charlie Sheen as a former professional sportsman with anger management issues who now works as a therapist.

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11.30PM ANGER MANAGEMENT

The popular US comedy starring Charlie Sheen as a former professional sportsman with anger management issues who now works as a therapist.

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12.00AM THE VICTORIA'S SECRET SWIM SPECIAL

A new special shot on location in Puerto Rico featuring Victoria's Secret Angels, with performances from some great acts including Maroon 5.

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1.00AM 8 OUT OF 10 CATS UNCUT

Jimmy Carr hosts an extended edition of the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Louie Spence, Joe Wilkinson, Elis James and Shappi Khorsandi.

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1.50AM MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.00am CLOSE

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