TV Guide

Saturday 28 March

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6.10AM How I Met Your Mother

Big Days: In the opening episode of series six, Ted and Barney argue about who has 'dibs' on asking out a beautiful woman, and Marshall can't keep quiet about his desire to start a family.

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6.35AM Mobil 1 The Grid

Catch up

Behind the scenes at the 12 Hours of Sebring, into the Californian desert for the King of the Hammers off-road race, and meeting Gwyndaf Evans, the dad with the toughest job in World Rally.

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7.00AM Cycling: Sarah Storey's Longest...

Catch up

...Hour: Following Britain's most decorated Paralympian Dame Sarah Storey as she attempts to break the women's world hour record of 46.065km, set in 2003 by Leontien Zijlaard-van Moorsel.

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7.30AM FIM Superbike World Championship

Catch up

After a British clean sweep at the season opener in Australia, the grid heads to the Chang International Circuit, Thailand for Round 2 of the Superbike World Championship.

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8.00AM The Morning Line

Catch up

Nick Luck is at Doncaster with all the news ahead of the opening of the turf flat season. Plus, Emma Spencer and Frankie Dettori are in Dubai with all the stories ahead of the World Cup.

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9.00AM Everybody Loves Raymond

Net Worth: Debra becomes angry when Ray contributes $1000 to his friends' hare-brained scheme to open a go-kart business without first consulting her.

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9.30AM Everybody Loves Raymond

Let's Fix Robert: Marie gathers Robert's ex and his police partner Judy together in an effort to understand why her son seems incapable of committing to a relationship.

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10.00AM Everybody Loves Raymond

Say Uncle: When Ray realises that his kids would rather spend time with their Uncle Robert than with him, he decides to do something about the situation.

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10.30AM Frasier

Crane vs. Crane: Niles and Frasier take opposing sides in a court battle over the competency of eccentric millionaire Harlow Stafford.

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11.00AM Frasier

Police Story: Frasier sets his sights on a policewoman who, unbeknown to him, has a crush on his father.

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11.30AM The Big Bang Theory

The Decoupling Fluctuation: Sheldon intervenes when he learns that Penny is thinking about breaking up with Leonard, but he is hampered by his inability to keep a secret. (S6 Ep2/24)

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12.00PM The Big Bang Theory

The Higgs Boson Observation: Amy is jealous when Sheldon hires an attractive female assistant. Howard discovers that his return from space has been delayed by a week. (S6 Ep3/24)

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12.30PM Marvel's Agents of S.H.I.E.L.D.

Catch up

Aftershocks: Coulson's team must deal with the consequences of their war with Hydra as shocking revelations threaten to tear them apart, while Hydra makes a dangerous move. (S2 Ep11/22)

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1.30PM Channel 4 Racing

Catch up

From Doncaster, Kempton Park and Meydan. Presenter: Nick Luck, reporters: Gina Harding and Emma Spencer, analysis: Simon Holt, Jim McGrath, Graham Cunningham and Tanya Stevenson.

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4.05PM Channel 4 Racing: Dubai World Cup

Emma Spencer and Nick Luck present live coverage of the $10 million Dubai World Cup, and the 1m 4f Sheema Classic, and a round-up of the best of the rest.

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5.35PM The Simpsons

Brother from Another Series: Sideshow Bob (Kelsey Grammer) is once again released from prison, into the care of his respectable brother Cecil (David Hyde Pierce).

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6.05PM The Simpsons

American History X-cellent: When police officers are called to Mr Burns's estate, they spot some priceless stolen paintings on the walls and immediately arrest him for art fraud.

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6.30PM Channel 4 News

Includes sport and weather.

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7.00PM Stonehenge: Walking Through...

Catch up

...History: Tony Robinson takes more spectacular walks illustrating rich stories from our past. In Wiltshire, Tony tells a story of life and death in the last centuries of the Stone Age.

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8.00PM The World's Weirdest Weather

Why is a lake in Canada coming out in spots? Plus: singing sand dunes, rare gravity waves, a pillar of ice sprouting from an English birdbath, and more.

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9.00PM Coalition

Catch up

Feature-length political drama starring Bertie Carvel and Mark Gatiss that charts the emotionally wrought, frenzied days in 2010 that led to Nick Clegg's astonishing rise to the top.

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10.35PM Wanted

(2008) Violent thriller. A clerk (James McAvoy) survives an assassination attempt, only to learn he's destined to join a band of mystical killers. With Angelina Jolie. Strong language/sex.

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12.45AM Alan Carr: Chatty Man

Catch up

In the second episode of the new series, Alan's guests are Michelle Keegan, Elijah Wood, Troy, Warwick Davis and Hudson Taylor. (Ep2/13)

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2.35AM [REC] 2

(2009) Horror sequel. A SWAT team are sent to contain the zombie-like menace to the Barcelona building it started in and stop the virus spreading. In Spanish/subs. Gory violence.

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3.00AM Hollyoaks Omnibus

Jason uncovers fresh leads about missing Freddie. Robbie goes off the rails, but will anyone come to his rescue? Sinead hits the jackpot when she stumbles across Lindsey's plan.

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9.00AM Phil Spencer: Secret Agent

Phil helps a couple in Cheshire who have outgrown their home, advising them on how to make it look attractive to buyers at an open viewing in just a week.

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10.00AM Phil Spencer: Secret Agent

In Bishop's Stortford, Hertfordshire, Phil helps a working mum and her teenage twins to prepare their house for an open viewing in just one week.

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11.00AM Phil Spencer: Secret Agent

Phil advises the owners of an unloved home in Fleckney, Leicestershire, on how to get their house in order for an open viewing in just one week.

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12.00PM Come Dine with Me

This episode comes from Northumberland, where a week of competitive dining features a lot of insults, some lewd behaviour and general mayhem in a hot tub.

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1.00PM Come Dine with Me

This episode comes from Suffolk, where the week of competitive dining includes a creamy dessert, some Suffolk pork, a menu of seafood and a night-at-the-opera-themed evening.

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2.00PM Come Dine with Me

This episode comes from Bristol and includes some glamorous hosting, a peach-themed dinner and some loud and brash conduct around the table.

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3.00PM Come Dine with Me

In Worcestershire, the competitors are mother hen Alice, lecturer and geeky goth Drew, Brazilian party girl Jeanne and salesman Jeremy. And one of the menus features stew served in teacups.

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4.00PM River Cottage Veg Heroes

Catch up

At the end of his summer of vegetarianism, Hugh throws a River Cottage thank you dinner before setting out to catch his first bite of fishy flesh in four months.

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4.30PM Four in a Bed

Catch up

The week's first visit is to Wisteria House in Hampshire, where one guest gets picky at breakfast, and 25-year-old Zak causes surprises when he reveals his years of hospitality experience.

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5.00PM Four in a Bed

Catch up

The second visit of the week is to The Living Room in Bournemouth, where owner Zak hopes his guests feel at home. But some guests have an issue with an eight-legged intruder.

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5.30PM Four in a Bed

Catch up

It's the third day of the competition, at The Valley Hotel in Anglesey. There's an unwanted intruder in one of the bedrooms, and criticism leaves the host looking for answers.

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6.00PM Four in a Bed

Catch up

It's the final visit of the competition. The owners of Barratt's at Ty'n Rhyl in North Wales are having a bad hair day, and not all of the guests have a ball at the local cookery school.

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6.30PM Four in a Bed

Catch up

It's the last day of the competition and the rivals find out who will be crowned best value B&B of the week. Scores are settled concerning cleanliness, and a morning cuppa gets a roasting.

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7.00PM Phil Spencer: Secret Agent

Phil travels to the Glasgow suburb of Giffnock to try to attract some buyers to a bungalow that's been in the same family for 37 years.

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8.00PM Phil Spencer: Secret Agent

Phil travels to Lach Dennis, in Cheshire, to help a couple who are living life in the doghouse, with a conservatory that doubles as a kennel.

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9.00PM Gogglebox

Catch up

Britain's favourite opinionated TV viewers on: The Antiques Roadshow, The Mafia with Trevor McDonald, Poldark, The Royals, Natural World, Cape Fear, the eclipse and the News. (S5 Ep6/12)

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10.00PM First Dates

Catch up

The new series continues. Olive and Terence, who are both in their 80s, bond over memories of lost loves, tennis and amateur dramatics. Anita meets international rugby star Max. (S3 Ep4/9)

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11.00PM Alan Carr: Chatty Man

Catch up

In the second episode of the new series, Alan's guests are Michelle Keegan, Elijah Wood, Troy, Warwick Davis and Hudson Taylor. (Ep2/13)

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12.05AM The World's Weirdest Weather

Why is a lake in Canada coming out in spots? Plus: singing sand dunes, rare gravity waves, a pillar of ice sprouting from an English birdbath, and more.

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2.05AM 24 Hours in A&E

Catch up

This episode meets families with strong bonds forged through adversity. Retired doctor Patrick is brought to St George's after falling from his horse and being dragged 40 metres. (S8 Ep12)

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2.05AM One Born Every Minute

Catch up

The new series continues, from its new home in Liverpool. Ex-lovers prove you don't have to be together to raise a family. Can two childhood sweethearts avoid bickering in labour? (S7 Ep2)

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11.00AM The Last Mimzy

(2007) Family sci-fi drama. Siblings find 'toys' sent from the future to pass on a key message for mankind. But can the children cope with the task set for them? Contains some scary scenes.

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12.50PM Self-Portrait

On Acting: Tom Hanks, Judi Dench, Leonardo DiCaprio, Olivia Colman and more talk candidly to Film4 about the art of screen acting.

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1.00PM Spirited Away

(2001) Studio Ghibli season: Oscar-winning animation about a girl who gets trapped in a playground for the gods and must find a way for her and her parents to escape.

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3.25PM Tora! Tora! Tora!

(1970) Oscar-winning drama portraying the bombing of Pearl Harbor, from both American and Japanese perspectives. With Joseph Cotten, Martin Balsam, Jason Robards and So Yamamura.

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6.15PM Self-Portrait

On Filmmaking: Quentin Tarantino, David Fincher, Steve McQueen, Peter Jackson and more talk candidly to Film4 about the art of directing.

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6.25PM The Parent Trap

(1998) Comedy. Lindsay Lohan plays twins Hallie and Annie, who meet for the first time and realise they've been 'shared' by their divorced parents (Dennis Quaid and Natasha Richardson).

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9.00PM Solomon Kane

(2009) Violent action fantasy. James Purefoy plays a 16th-century antihero. He begins as little more than a bandit, but a brush with the Devil sends him on a bloody rampage for redemption.

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11.05PM The Reef

(2010) Australian horror. When their boat capsizes, a group of friends face drifting with the upturned boat or a 12-mile swim to an island through shark-frequented waters. Strong language.

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12.50AM Festen

(1998) Disturbing drama. A family gathering to celebrate a father's 60th birthday reveals a harrowing history of abuse. In Danish/subs. Contains strong language and sexual scenes.

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8.55AM A Place in the Sun

Bob Camping is searching for a holiday home in the French ski resort of Chamonix. Can Fay Davies find him his dream place in the Alps?

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9.35AM River Cottage Bites

River Cottage head gardener Mark Diacono demonstrates the five main ways to get your seasonal seedlings off to a flying start.

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9.45AM Time Team

Catch up

The Team visit Dorset farmer Simon Meadon's land, which is packed with archaeology, including a large Roman building, which might be a villa, and a number of burials.

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10.50AM Time Team

Catch up

The Team delve under the floorboards of the 15th-century Prebendal Manor House at Nassington, Northamptonshire, hoping to locate a fine Saxon hall that once belonged to King Canute.

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11.50AM Fantastic Mr. Fox

(2009) Wes Anderson's acclaimed and witty stop-motion animated version of Roald Dahl's children's classic. With the voices of George Clooney, Meryl Streep, Owen Wilson and Jarvis Cocker.

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1.35PM Four in a Bed

Catch up

First to host are Steve and Beverly Green from Centery Farm in North Devon, whose sheep herding activity is hit by rain and fog, so the group resort to herding ducks instead.

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2.05PM Four in a Bed

Catch up

The second visit is to The Little Gloster on the Isle of Wight, where owner and professional chef Ben Cooke shows his guests how to make gravlax and the vodka-based shot, akvavit.

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2.40PM Four in a Bed

Catch up

Stephen hosts at his four-star Old Hall House, where the on-site activities include shooting and archery. And Sandie makes a surprising revelation to the group.

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3.10PM Four in a Bed

Catch up

The final visit of the competition is to The House of Agnes in Canterbury, run by ex-hotel inspector Sandie. But could Sandie's former job backfire on her?

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3.40PM Four in a Bed

Catch up

It's the final day and all the B&B hosts gather one last time to find out how much they've been paid. Only one establishment can take the title of best value for money B&B. Who will it be?

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4.10PM Great Canal Journeys

Catch up

Timothy West and Prunella Scales explore London's Union and Regent's canals, from Brentford to Limehouse, and meeting with friends Andrew Sachs and Sir Ian McKellen. (S2 Ep2/4)

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5.15PM Come Dine with Me

First to bid for the culinary crown in Nottingham is busy entrepreneur Karen Cullen, but things are not going smoothly in her kitchen. Will the mishaps hamper her chances of success?

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5.50PM Come Dine with Me

Hairdresser-turned-restaurant critic Gordon Todd's motto is: 'If you fail to prepare, then prepare to fail'. But he's not as ready as he thinks he is when it comes to the starters.

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6.20PM Come Dine with Me

Psychic Jenny Cross swaps her crystal ball for a mixing bowl, claiming she knows the winner, but even she couldn't predict that she would buy the wrong melon and overcook her main course.

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6.55PM Come Dine with Me

Cocky Aussie sales rep Jarrod Pepper is laying on the most unusual menu - crocodile and prawn kebabs followed by roasted kangaroo. He reckons it's bound to send him hopping to the top spot.

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7.25PM Come Dine with Me

First-class trolley dolly Sam Hughes has spent the week criticising her fellow foodies' presentation skills, so she's determined to reach for the sky with her own sumptuous service.

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7.55PM Father Ted

Catch up

Think Fast, Father Ted: Ted receives a car from Bishop Brennan to raffle to raise funds to fix the leaky roof. But, as usual, things go horribly wrong.

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8.30PM Father Ted

Catch up

Tentacles of Doom: With the island's most popular religious knick-knack about to be upgraded to a Class Two relic, Ted must ensure that all the priests are on their best behaviour.

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9.00PM 8 Out of 10 Cats Does Countdown

Catch up

Jimmy Carr hosts the show with captains Sean Lock and Jon Richardson who are joined by Miles Jupp and Aisling Bea. Nick Helm and Joe Wilkinson assist Susie Dent and Rachel Riley.

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10.00PM 8 Out Of 10 Cats Does Countdown

Catch up

Jimmy Carr hosts the famous words and numbers quiz. Sean Lock and Jon Richardson go head-to-head in a rematch of their first-ever Countdown clash. Will Jon emerge victorious again?

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11.05PM 8 Out of 10 Cats

Catch up

Jimmy Carr hosts the topical comedy panel show, with team captains Jon Richardson and Sean Lock and guests Fern Brady, Phil Spencer, Henning Wehn and Carol Vorderman.

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11.55PM Father Ted

Catch up

Think Fast, Father Ted: Ted receives a car from Bishop Brennan to raffle to raise funds to fix the leaky roof. But, as usual, things go horribly wrong.

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12.30AM Father Ted

Catch up

Tentacles of Doom: With the island's most popular religious knick-knack about to be upgraded to a Class Two relic, Ted must ensure that all the priests are on their best behaviour.

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2.00AM 8 Out of 10 Cats Does Countdown

Catch up

Jimmy Carr hosts the show with captains Sean Lock and Jon Richardson who are joined by Miles Jupp and Aisling Bea. Nick Helm and Joe Wilkinson assist Susie Dent and Rachel Riley.

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2.05AM A Place in the Sun

Bob Camping is searching for a holiday home in the French ski resort of Chamonix. Can Fay Davies find him his dream place in the Alps?

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6.00AM The Tomorrow People

All Tomorrow's Parties: Stephen breaks Ultra protocol during a training exercise. John and Cara argue about whether it's too dangerous for the group to go to a nightclub.

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6.40AM Marry Me

Catch up

Brand new series - Friend Me: While making wedding preparations, Annie realises that Jake needs more groomsmen, so she sets out to reunite him with his long-lost friends. (S1 Ep11/18)

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7.05AM Rules of Engagement

The Young and the Restless: Audrey bets Jeff that he can't get a phone number from a younger woman, so dares him to go out without his wedding ring to try.

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7.35AM Rules of Engagement

Kids: Jennifer and Adam plan a romantic weekend together, while Jeff and Audrey think about having children, and Russell runs into one of his old flames.

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8.00AM Rules of Engagement

Game On: Audrey is upset when Jeff doesn't react to her recent promotion at work and assumes that he is more interested in the Knicks than in her.

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8.30AM Made in Chelsea

Catch up

It's Christmas in Chelsea and Spencer's relationship with Lauren is under the spotlight with fresh allegations of misbehaviour. Can Sam and Tiff salvage their friendship?

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9.35AM Taking New York

Catch up

Brand new series - After a successful date and passionate kiss, Amy and Jamie are back on track and seemingly the happy couple. Georgina is pining for Ben despite him dumping her. (Ep7/8)

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10.35AM Troy

Catch up

Brand new series - Troy is back in Lewisham where he stuns some lads with a trick in the market, and diners are treated to a meal they'll never forget in a Japanese restaurant. (S2 Ep3/4)

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11.30AM New Girl

Mars Landing: Jess and Nick face some truths about their relationship. Schmidt, Winston and Coach acquit themselves badly when they meet their attractive new neighbours.

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12.00PM New Girl

Big News: On the morning after ending their relationship, Jess and Nick decide to keep the break-up secret from the gang. Winston passes his police academy entrance exam.

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12.30PM Melissa & Joey

Uninvited: Mel is not thrilled when Joe's mother Gloria drops by, but it's Joe who hits the roof when his estranged brother Tony turns up expecting to be able to stay.

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1.00PM Melissa & Joey

You're the One That I Want: As Mel and Joe's wedding weekend dawns, Joe is injured at his bachelor party, Mel's father is missing, and a secret is accidentally revealed.

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1.30PM Baby Daddy

I'm Not That Guy: Riley asks Ben to be her date at a work party but Ben's efforts to prove he is dependable fall short. Tucker schemes to go out with a model. (S2 Ep1/16)

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2.00PM Baby Daddy

There's Something Fitchy Going On: Ben discovers a shocking secret about Riley's new beau Fitch. Things heat up between Danny and his new girlfriend Milena. (S2 Ep2/16)

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2.30PM How I Met Your Mother

Come On: Barney slaps Ted when he says he wants to pursue Robin. Later, in frustration at Robin's camping trip with Sandy, Ted performs a rain dance to keep her at home.

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3.00PM How I Met Your Mother

Where Were We?: Ted's romantic luck is bolstered by his new relationship with Robin, who has yet to reveal her love of guns. However, Marshall is feeling down after his split from Lily.

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3.30PM How I Met Your Mother

The Locket: In the first episode of the ninth series, the gang all travel to Long Island for Robin and Barney's wedding, but the happy couple make a startling discovery. (S9 Ep1/24)

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4.00PM How I Met Your Mother

The Broken Code: During a poker game, Barney processes his anger at Ted after finding out Ted still has feelings for Robin. Lily realises she is Robin's only girlfriend. (S9 Ep4/24)

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4.30PM How I Met Your Mother

The Poker Game: Robin wins James's ring during a poker game but refuses to give it back, angering Barney's mother Loretta. Ted and Marshall fall out about wedding gifts. (S9 Ep5/24)

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5.00PM The Big Bang Theory

The Isolation Permutation: Amy is heartbroken when she finds out that Penny and Bernadette went on a shopping trip to buy bridesmaids' dresses without her. (S5 Ep8/24)

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5.30PM The Big Bang Theory

The Ornithophobia Diffusion: Leonard and Penny attempt to spend time together as friends without anybody else around, while Sheldon faces his fear of birds. (S5 Ep9/24)

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6.00PM The Big Bang Theory

The Hofstadter Insufficiency: In the first episode of season seven, Sheldon and Penny bond while Leonard is away. Bernadette and Amy attract male attention at a conference. (S7 Ep1/24)

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6.30PM The Big Bang Theory

The Deception Verification: Leonard returns early from his research expedition as a surprise for Penny, but Sheldon is upset that he wasn't in on the secret. (S7 Ep2/24)

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7.00PM The Big Bang Theory

The Scavenger Vortex: Raj organises an epic and demanding scavenger hunt for the group of friends, designed to test their scientific knowledge and common sense. (S7 Ep3/24)

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7.30PM The Big Bang Theory

The Raiders Minimization: Amy ruins one of Sheldon's favourite films by pointing out a flaw in the storyline. Raj and Stuart decide to create online dating profiles. (S7 Ep4/24)

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8.00PM The Big Bang Theory

The Workplace Proximity: Amy tells Sheldon she's been asked to work on a project at his university, but the guys insist that this will be bad for their relationship. (S7 Ep5/24)

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8.30PM The Big Bang Theory

The Romance Resonance: Sheldon is mortified when he stumbles upon an important scientific breakthrough by accident. Howard makes a romantic gesture to Bernadette. (S7 Ep6/24)

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9.00PM Easy A

(2010) Comedy. A pupil (Emma Stone) lies to a friend about losing her virginity. But the rumour mill spreads the untruth around school, earning her unexpected notoriety. Sexual references.

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10.55PM The Inbetweeners Top Ten Moments

Catch up

As well as revealing the top ten clips as voted for by the viewers, this programme meets the four actors who play Neil, Simon, Will and Jay, and hears from celebrity fans of the show.

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11.55PM Rude Tube: World of Fail

Alex Zane presents a series of the latest and greatest internet clips. This show has the top 50 most comical online catastrophes, including a marathon parallel parking fail.

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2.00AM Troy

Catch up

Brand new series - Troy is back in Lewisham where he stuns some lads with a trick in the market, and diners are treated to a meal they'll never forget in a Japanese restaurant. (S2 Ep3/4)

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2.05AM 2 Broke Girls

Catch up

Brand new series - And the Past and the Furious: Caroline is shocked when she receives an expensive car for her birthday that her father ordered for her four years previously. (S4 Ep9/22)

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2.30AM The Cleveland Show

The Hangover: Part Tubbs: Donna decides to run for a place on the school board, and attempts to keep Cleveland away from her campaign in case he embarrasses her.

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2.50AM The Cleveland Show

California Dreamin': The Brown family pack their bags and move to Los Angeles, where Cleveland pursues his life-long dream of becoming a Major League Baseball scout.

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3.15AM The 100

Catch up

Brand new series - Rubicon: Tensions between Clarke and Abby boil over after Clarke crosses the line. Raven helps Bellamy navigate Mount Weather, where events come to a head. (S2 Ep12/16)

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4.00AM Make It or Break It

The Buddy System: Maeve surprises Kaylie with a visit. While looking at Lauren's computer, Steve discovers the email with the altered video of Sasha and Payson's kiss.

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7.30AM UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

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9.00AM TURN UP THE WEEKEND!

It's the weekend. Get your speakers ready - we've got big tunes coming your way right now!

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11.00AM #VIDEOCRUSH: RATE, RANT, REVIEW

The return of the UK's most opinionated YouTubers and music fans, who get their chance to let loose, reviewing the freshest videos around!

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12.00PM UKHOT40

Find out the UK's new official number one as Will Best counts down the 40 biggest tracks of the week.

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3.00PM 21 TOTALLY BRILLIANT BRIT STARS

Join us to enjoy this collection of 21 totally brilliant Brit stars. We just keep on delivering!

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4.30PM THE SUPER SATURDAY HITLIST!

There's nothing better than waking up to the weekend! Join 4Music for a super Saturday playlist to get your weekend off to a great start.

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6.00PM ALL NEW HOTMIX

An exclusive, non-stop mix of the hottest songs to soundtrack your Saturday evening!

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7.00PM UK VS US FIRING 50

Pump up the energy levels and get ready to party hard with DJ Big Ted. After this fired-up 50 battle between the UK and the US, you might need a lie down!

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11.30PM UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

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12.55AM TIME CHANGE MESSAGE

The clocks go forward tonight. Every programme below this message is in British Summer Time

2.00AM MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.30am CLOSE

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2015/03/28
2015/03/28
2015/02/27
2015/04/12
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