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TV Listings

Monday 15 September

06:40 Will & Grace

Coffee & Commitment: Will is annoyed by Grace's behaviour when they are asked to read at the civil union of two friends.

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07:05 The King of Queens

Prints Charming: Doug and Carrie's photos get mixed up with another couple's pictures, and Arthur gets a new mobile phone.

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07:30 The King of Queens

Animal Attraction: Doug has to deliver penguins to the zoo on Valentine's Day, and Carrie accidentally sets her friend up on a date with her boss.

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08:00 Everybody Loves Raymond

The Bachelor Party: Debra and Marie give Raymond a guilt trip when they find out that the bachelor party he hosted for Robert was a huge disappointment.

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08:30 Everybody Loves Raymond

Robert's Wedding (Part One): When Peter attempts to bury the hatchet with Robert and Ray, Robert suspects he's up to no good and asks Ray to watch him.

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09:00 Frasier

Love Stinks: Frasier hosts a party for the staff at the radio station to improve his image, and Roz dates a binman.

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09:30 Frasier

Room Full of Heroes: Frasier's fancy-dress Halloween party takes an unpleasant turn when Niles drinks a few too many beers.

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10:00 Frasier

Bla-Z-Boy: An accident leaves a mess on Frasier's carpet and breaks Martin's chair, while Niles gives piano lessons to a talented Roz and a not-so-talented Daphne.

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10:30 Undercover Boss

Series in which execs go undercover in their own company to see the real state of the business. In this edition Phil Couchman from DHL meets some awe-inspiring employees.

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11:30 Four in a Bed

B&B owners battle to be named best value for money. The first visit is to Edenmore Guest House in Ardrossan, Scotland, where host Hugh hopes his guests aren't the touchy-feely type.

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12:00 Channel 4 News Summary

Includes news headlines and weather.

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12:05 Four in a Bed

The competition continues at Grassington Lodge in Yorkshire, where host Diane makes the most of the area's Calendar Girls connections, and her eggs Benedict at breakfast are a huge hit.

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12:35 Four in a Bed

The competition continues at Manor Farm, Oxfordshire, where Andrew and Jeanette's rural retreat is too quiet for some of their guests. Will a trip to a crocodile sanctuary liven things up?

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13:05 Four in a Bed

The final visit of the week is to the George and Dragon, in Princes Risborough, where landlords Ian and Elle hope an afternoon of ghost-hunting will put their guests in high spirits.

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13:40 Four in a Bed

Emotions run high as the rivals confront each other to discover what they've been paid, before the winner is announced.

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14:10 Phil Spencer: Secret Agent

Laura Staines and partner Gavin want to sell their Whitley Bay three-bedder and buy a bigger house. But after more than a year on the market they still haven't found a buyer.

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15:10 Countdown

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Jenny Eclair is in Dictionary Corner.

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16:00 Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double their money with Box 23 - but are they brave enough?

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17:00 Come Dine with Me

Four cooks in Hampshire battle for the prize in a week of competitive dining featuring a hair in the chicken, under-washed prawns and a spectacular finale.

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18:00 The Simpsons

Double, Double Boy in Trouble: Bart meets his doppelganger Simon, who comes from the richest family in town. They switch places and Bart learns that Simon's family are plotting against him.

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18:30 Hollyoaks

Carmel makes a shocking announcement, and Trevor fears for Grace when he receives a mystery parcel. Ste confesses to Tony, and Esther turns into the boss from hell.

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19:00 Channel 4 News

David Cameron visits Scotland appealing to keep the union. Alex Salmond insists a Yes vote can help boost the Scottish economy. Martin Amis, Irvine Welsh and Eddie Izzard debate the issues.

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20:00 Jamie's Comfort Food

Jamie makes sticky toffee pudding with his mum Sally. He also rustles up the perfect steak and onion sandwich, and cooks the Italian classic osso buco with saffron risotto.

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20:30 Gadget Man

Richard Ayoade checks out a robotic shopping assistant with farmer Jimmy Doherty. And Richard visits a busy department store to check out a 3D virtual mirror with actress Alison Steadman.

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21:00 Britain's Benefit Tenants

This documentary follows the work of two specialist agencies on the front line of Britain's new social housing crisis.

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22:00 Jon Richardson Grows Up

Three-part series in which the comedian and his friend Matt Forde face up to the adult realities of mortgages, marriage and parenthood. In this episode the guys explore relationships.

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23:00 NFL: The American Football Show

Vernon Kay presents highlights from week two of the NFL season, featuring an explosive clash between arch rivals the Pittsburgh Steelers and Baltimore Ravens.

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00:05 9/11 Firehouse

Rare archive images and dramatic testimony tell the story of the firefighters of Ten House, who evacuated thousands of office workers from the World Trade Center on 9/11.

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01:00 First Time Farmers

Bovine TB hits the farmers' herds, and first to feel the full force of the disease is 24-year-old Charlie. Now that the entire herd is quarantined, his livelihood is under threat...

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01:55 Le Havre

(2011) Aki Kaurismäki's charming deadpan comedy-drama about an ageing French shoeshiner who tries to help a young African boy to avoid the immigration authorities. In French/subs.

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03:35 Mammon

The Awakening: After five years of investigation, Peter finds the first sign that his brother was pushed to commit suicide. In Norwegian with English subtitles.

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04:35 Gordon Ramsay's Home Cooking

Gordon showcases home-cooked food that's sensational enough to serve for any occasion. Recipes include lobster with Bloody Mary linguine, while son Jack helps cook an unforgettable dinner.

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05:00 Hugh's 3 Good Things: Best Bites

A quick-to-make salad of Parma ham, creamy cheese and squash proves once again that the secret to great cooking is 3 good things.

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05:05 Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double their money with Box 23 - but are they brave enough?

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09:00 Phil Spencer Secret Agent

Phil travels to a property in Leicestershire where one man's precious pets have been putting off potential buyers for six months.

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10:00 Come Dine with Me

In Aberdeen, Nicky, Tony, Chris and Angie compete with a medieval banquet, stand-up comedy, an oil rig-themed evening and a combination of flower power and plunging necklines.

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11:00 Sarah Beeny's Selling Houses

Three competing homesellers in St Albans snoop around each other's houses looking for inspiration on how to improve their home with just one week to make improvements.

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12:00 Location, Location, Location

Kirstie Allsopp helps sisters Gemma and Lucy find a home in costly Berkshire while Phil Spencer helps newly-weds Hannah and Hassan find a four-bed house in Buckinghamshire.

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13:00 Undercover Boss

Chief Operating Officer Kevin McCullough goes undercover at npower, one of the UK's top utility companies, getting an eye-opening spell on the busy customer service team.

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14:00 Undercover Boss

Series in which execs go undercover in their own company to see the real state of the business. In this edition Phil Couchman from DHL meets some awe-inspiring employees.

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15:00 Four in a Bed

B&B owners battle to be named best value for money. The first visit is to Edenmore Guest House in Ardrossan, Scotland, where host Hugh hopes his guests aren't the touchy-feely type.

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15:30 Four in a Bed

The competition continues at Grassington Lodge in Yorkshire, where host Diane makes the most of the area's Calendar Girls connections, and her eggs Benedict at breakfast are a huge hit.

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4oD

16:00 Four in a Bed

The competition continues at Manor Farm, Oxfordshire, where Andrew and Jeanette's rural retreat is too quiet for some of their guests. Will a trip to a crocodile sanctuary liven things up?

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4oD

16:30 Four in a Bed

The final visit of the week is to the George and Dragon, in Princes Risborough, where landlords Ian and Elle hope an afternoon of ghost-hunting will put their guests in high spirits.

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4oD

17:00 Four in a Bed

Emotions run high as the rivals confront each other to discover what they've been paid, before the winner is announced.

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17:30 Jamie's Money Saving Meals

In a new series, Jamie Oliver makes meals that are both tasty and affordable. In the first episode, he makes a brisket of beef and stir fry rice - all for under £1.80 per portion.

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18:00 Phil Spencer: Secret Agent

Laura Staines and partner Gavin want to sell their Whitley Bay three-bedder and buy a bigger house. But after more than a year on the market they still haven't found a buyer.

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19:00 The Boats That Made Britain...

...A Time Team Special: Tony Robinson joins a team of experts as they strive to reconstruct the Dover Boat - one of the oldest seagoing boats in the world.

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20:00 The Real Noah's Ark: Secret...

...History: The astonishing story of how the discovery of a 4000-year-old tablet inspired the British Museum's Dr Irving Finkel to attempt to build a real Noah's Ark.

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21:00 Educating the East End

This time at Frederick Bremer School in East London, Head Teacher Jenny Smith is determined to set two strong-minded pupils from either end of the school off on the right path.

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22:00 Grand Designs

Rebecca and Gregory have a highly ambitious plan to transform a small, damp, single-storey bungalow in Cornwall into a cutting-edge home, and are determined to do much of it by themselves.

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23:05 Britain's Benefit Tenants

This documentary follows the work of two specialist agencies on the front line of Britain's new social housing crisis.

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00:05 Jon Richardson Grows Up

Three-part series in which the comedian and his friend Matt Forde face up to the adult realities of mortgages, marriage and parenthood. In this episode the guys explore relationships.

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01:05 Worst Place to be a Pilot

Captain Danie Malan is tested as he tries to graduate to the trickiest mountain strips in Indonesia, while Captain Robin Rudderham looks to make the move up to the super highway.

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02:05 999: What's Your Emergency?

The police are called out to a Halloween party that's turned in to a street fight, and when a body is found outside a block of flats all three emergency services are called.

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03:00 Jamie's Comfort Food

Jamie makes sticky toffee pudding with his mum Sally. He also rustles up the perfect steak and onion sandwich, and cooks the Italian classic osso buco with saffron risotto.

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03:25 Gadget Man

Richard Ayoade checks out a robotic shopping assistant with farmer Jimmy Doherty. And Richard visits a busy department store to check out a 3D virtual mirror with actress Alison Steadman.

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4oD WATCH LIVE

03:50 Come Dine with Me

Four cooks in Hampshire battle for the prize in a week of competitive dining featuring a hair in the chicken, under-washed prawns and a spectacular finale.

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08:00 The BSL Zone: Punk Chef

Punk Chef meets Connor Downey, a busy fashion student who eats 26 packets of crisps a day to get by, and tells Connor he needs to take action before his health is at risk.

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11:00 The War Lord

(1965) Gritty medieval drama. Charlton Heston stars as an 11th-century knight who's sent to defend a remote Druid village in Normandy, where he causes unrest by sleeping with a bride-to-be.

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13:25 They Might Be Giants

(1971) Comedy-drama. A New York lawyer (George C Scott) starts to think he's Sherlock Holmes and takes his psychiatrist Dr Watson (Joanne Woodward) on a dark, surreal adventure in the city.

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15:10 Merrill's Marauders

(1962) Fact-based Second World War drama. Jeff Chandler stars as Brigadier General Frank Merrill, who led his special troops to harry the Japanese behind their lines in Burma.

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17:05 Lonely are the Brave

(1962) Western starring Kirk Douglas as John W. 'Jack' Burns, who gets himself arrested so that he can spring his old friend Paul Bondi (Michael Kane) from jail.

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19:10 Airplane II: The Sequel

(1982) Comedy. Now-disgraced former pilot Ted Striker (Robert Hays) escapes from hospital to board the first commercial flight to the moon. But a computer malfunction endangers the vessel.

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20:50 20,000 Days on Earth Interview...

...Special. Nick Cave and directors Iain Forsyth and Jane Pollard talk about making the new fact-meets-fiction film about writer and rock star Nick Cave.

21:00 Avatar

(2009) Sam Worthington, Sigourney Weaver and Zoë Saldana star in James Cameron's part-animated sci-fi epic about a soldier who's sent to rid a planet of its inhabitants by military force.

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00:05 The Woman in the Fifth

(1997) Drama. A lonely writer (Ethan Hawke) falls for a mysterious and possibly dangerous woman (Kristin Scott Thomas) he meets in Paris. In English/French/Polish/subs. Strong language/sex.

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01:45 Pathfinder

(2007) Karl Urban plays a Viking among Native Americans. Abandoned by a raiding party as a baby, he must now fight for his adopted people against a new Norse invasion. Violent scenes.

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08:55 Double Your House for Half the...

...Money: Sarah Beeny helps Brits achieve their property dreams without breaking the bank by converting the house they already have. She starts in Hinckley, Leicestershire, and in Bristol.

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10:00 The Long Arm

(1956) Jack Hawkins stars in this absorbing, documentary-style police procedural thriller about a Scotland Yard detective who is on the trail of a safe burglar who has turned killer.

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12:00 Kirstie's Handmade Treasures

Queen of crafts Kirstie Allsopp visits the Great Yorkshire Show. With machine embroidery, patchwork quilting and appliqué to learn, her task to make a winning cushion is far from cushy.

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12:20 A Place in the Sun

Traditional Andalusian estates for sale at bargain prices are the target for a London couple looking to set up a 'retreat'.

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12:55 Time Team

The lure of our Roman past draws the Team to London's Greenwich Park, where a rare inscribed stone and new evidence on the position of the famous Watling Street have the experts excited.

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14:00 Come Dine with Me

Another chance to see a celebrity special with additional footage. X-Factor star and tenor Jonathan Ansell entertains Lynsey De Paul, Tamara Beckwith and MC Harvey.

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14:35 Come Dine with Me

Seventies songstress and vegetarian Lynsey De Paul is convinced that a meat-free menu will win over her guests. But meat-loving Harvey is less than impressed with the menu.

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15:05 Come Dine with Me

Socialite Tamara Beckwith is so cool and calm about entertaining that she has enough time to get her hair done, but when she finally gets round to doing some cooking, her pudding sinks.

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15:40 Come Dine with Me

It's the final night, when the winning celebrity will be decided. Rapper-turned-actor MC Harvey is going back to his Caribbean roots for his meal, which means plenty of seasoning.

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16:10 Shipping Wars

Chicken Ship: Marc Springer runs into bad weather that takes its toll on a custom-built hot rod. Jarrett Joyce squeezes a cargo of three chicken coops into his trailer.

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16:40 A Place in the Sun: Home or Away

As a retirement project Paul and Diane hope to open a boutique hotel. But will it be in the rugged hills of north Yorkshire, or in the romantic countryside of Emilia Romagna in Italy?

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17:45 A Place in the Sun: Home or Away

Victor and Penny have renovated their London home and want a holiday spot. He fancies a retreat in Kent, but Penny has fallen for Florence. Laura Hamilton and Jonnie Irwin help them decide.

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18:50 Couples Come Dine with Me

Couples Come Dine with Me heads to Berkshire, where three rival couples battle it out. The first couple hoping to impress are cultured types Eveleen and her ex-thespian husband Michael.

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19:55 Grand Designs

The 100th episode of Grand Designs follows a couple in central London trying to convert a water tower into a four-bedroom luxury home crowned with a 360-degree viewing room at the top.

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21:00 The Supervet

This series follows Noel Fitzpatrick and his team at one of the most advanced veterinary practices in Britain. In the first episode a dog has a life-threatening tumour in his leg.

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22:00 Fatal Flight 447: Chaos in the...

...Cockpit: Based on the black box recordings, this documentary captures what happened in the cockpit of Air France Flight 447 during one of the most infamous flights in aviation history.

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23:05 Gogglebox

Opinionated viewers including loveable Leon and June and posh tipplers Steph and Dom watch and air their views on The Taste, the Oscars and Saturday Night Takeaway.

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00:10 Couples Come Dine with Me

Couples Come Dine with Me heads to Berkshire, where three rival couples battle it out. The first couple hoping to impress are cultured types Eveleen and her ex-thespian husband Michael.

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01:15 The Supervet

This series follows Noel Fitzpatrick and his team at one of the most advanced veterinary practices in Britain. In the first episode a dog has a life-threatening tumour in his leg.

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02:20 Fatal Flight 447: Chaos in the...

...Cockpit: Based on the black box recordings, this documentary captures what happened in the cockpit of Air France Flight 447 during one of the most infamous flights in aviation history.

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03:20 Kirstie's Handmade Treasures

Queen of crafts Kirstie Allsopp visits the Great Yorkshire Show. With machine embroidery, patchwork quilting and appliqué to learn, her task to make a winning cushion is far from cushy.

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06:00 Happy Endings

The Shershow Redemption: An invitation to an old friend's wedding brings out mixed feelings and unexpected consequences for the gang. Brad and Jane make a discovery.

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06:25 Rude(ish) Tube

Brand new series: Rude Tube's naughty little sister presents a hand-washing chameleon, a man shooting an anvil in the air, and the craziest leg cramp ever.

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06:50 Rude(ish) Tube

Brand new series: This time, Rude Tube's naughty little sister has found a pranking Superman, a Superwoman bending a frying pan, and a Supershark vs a Superdog.

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07:15 Glee

The Substitute: A substitute teacher, played by Gwyneth Paltrow, fills in for Will when he is struck down by 'Monkey Flu', and wins over the whole New Directions clan.

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08:00 Suburgatory

Fire with Fire: Dallas begins spending a lot of time with her good-looking younger boyfriend Yoni. This causes tension with George, who thinks Yoni is too young for her.

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08:30 Happy Endings

Blax, Snake, Home: In the opening episode of series two, Penny buys her first home, while Jane encourages Alex and Dave to be honest with each other at last.

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09:00 Rules of Engagement

Optimal Male: Jeff struggles to lose enough weight to be eligible for the 'optimal male' fitness category in his life insurance exam. Jennifer frets when Adam bumps into an ex-girlfriend.

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09:30 Melissa & Joey

Enemies with Benefits: Joe rekindles a romantic spark with his ex-wife Tiffany, but when Tiffany meets Mel, she reveals that she has been keeping a big secret from Joe.

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10:00 Charmed

Witch Wars: Concerned that the Halliwells will discover his evil plot, Gideon conspires to make Piper, Phoebe and Paige participate in Witch Wars, a new supernatural reality TV show.

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11:00 The Tomorrow People

The Citadel: Stephen and the Tomorrow People finally get a lead on Ultra's secret research lab and devise a dangerous plan to free all those being held captive there.

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12:00 Hollyoaks

Nana tries to stop her family plotting, but headstrong Mercedes forges ahead. The return of a familiar face comes in the nick of time. Carmel is forced to make a heart-breaking decision.

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12:35 Rude(ish) Tube

Rude Tube's wee sister has trawled the internet resulting in some very cheeky, if a bit less rude, video clips. Look out for the 70 mph mobility scooter and a hilarious cymbal fail.

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13:00 How I Met Your Mother

Hooked: Ted is humiliated when he sees a woman he's dating on another date on the night they'd planned to meet up. Marshall is charmed by a man who is smitten with Lily.

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13:30 How I Met Your Mother

Say Cheese: Lily is annoyed with Ted for inviting his new girlfriend Amanda to her birthday dinner. She complains that Ted ruins every birthday by bringing a stranger along.

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14:00 The Big Bang Theory

The Date Night Variable: In the opening episode of season six of the US comedy, Howard gets caught in a row between his mum and Bernadette while he's at the International Space Station.

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14:30 The Big Bang Theory

The Decoupling Fluctuation: Sheldon intervenes when he learns that Penny is thinking about breaking up with Leonard, but he is hampered by his inability to keep a secret.

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15:00 Melissa & Joey

Don't Train on My Parade: Joe takes an interest in Mel's personal trainer as soon as they meet. Lennox develops a crush on Beckett but does her best to stay just friends.

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15:30 Rules of Engagement

Optimal Male: Jeff struggles to lose enough weight to be eligible for the 'optimal male' fitness category in his life insurance exam. Jennifer frets when Adam bumps into an ex-girlfriend.

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16:00 The Tomorrow People

Rumble: Jedikiah tests Stephen and his fellow Ultra trainees to see who is worthy of becoming an Ultra agent, but not everyone is happy to work as a team.

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17:00 How I Met Your Mother

Hooked: Ted is humiliated when he sees a woman he's dating on another date on the night they'd planned to meet up. Marshall is charmed by a man who is smitten with Lily.

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17:30 How I Met Your Mother

Say Cheese: Lily is annoyed with Ted for inviting his new girlfriend Amanda to her birthday dinner. She complains that Ted ruins every birthday by bringing a stranger along.

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18:00 The Big Bang Theory

The Higgs Boson Observation: Amy is jealous when Sheldon hires an attractive female assistant. Howard discovers that his return from space has been delayed by a week.

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18:30 The Big Bang Theory

The Re-entry Minimization: Howard is disappointed when he doesn't receive a hero's welcome on his return from space. Will he ever get the recognition he deserves?

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19:00 Hollyoaks

It's a race against time as Trevor and Freddie embark on a tense rescue mission. The Lomaxes are rocked by a threatening encounter.

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19:30 New Girl

Brand new series - Prince: Jess is ready to paint the town purple when a chance encounter results in her and Cece being invited to a mansion party thrown by music legend Prince.

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20:00 The Mindy Project

Brand new series - The Desert: Danny tricks Mindy into going with him to the desert to see his estranged father instead of taking her to the airport so that she can return to New York.

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20:30 Brooklyn Nine-Nine

The Bet: Peralta and Santiago's ongoing bet about who can make the most arrests comes to an awkward conclusion. Boyle gets a medal after he's shot in the line of duty.

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21:00 The 100

Brand new series - The Calm: When an accident causes food supplies to run low in camp, Clarke and Finn lead a group on a mission to hunt for provisions but end up in a dangerous situation.

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22:00 Glue

Brand new series: Start of an eight-part drama series about murder and secrets set in the English countryside. When a dead body is discovered, a remote community is forced to open up.

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23:00 The Big Bang Theory

Pilot: Leonard and Sheldon are brilliant physicists, but have no luck when it comes to understanding women. All this begins to change when the beautiful Penny moves in next door.

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23:35 The Big Bang Theory

The Big Bran Hypothesis: Sheldon is bothered by how messy Penny's flat is and he sneaks in to clean and organise it, but Penny isn't best pleased when she finds out.

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00:00 Rude Tube: WTF?!?

Alex Zane presents 50 of the internet's most extraordinary clips, the very weirdest of the weird wide web, from rodent toothbrushes to a Swedish bear dance.

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01:05 How I Met Your Mother

Splitsville: Realising that Nick isn't very intelligent, Robin decides to break up with him, but she loses her resolve at the last moment and Barney is forced to step in.

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01:35 How I Met Your Mother

Zip, Zip, Zip: Smitten Ted tells the gang about his relationship with Victoria, but his happiness fades when his friends point out that he hasn't slept with her yet.

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02:05 2 Broke Girls

And the Near Death Experience: When Nicolas tells Caroline he is going to leave his wife to start a relationship with her, she panics and attempts to talk him out of it.

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02:25 The Ricky Gervais Show

Room 102: Topics include George Orwell's Room 101 from 1984, an idea for stopping overweight people from eating late-night snacks, and what Karl would take to a desert island.

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02:50 The Ricky Gervais Show

Karl's Day: The animated comedy series with Ricky Gervais, Stephen Merchant and Karl Pilkington continues. Karl describes a typical day for him, spending time alone working on DIY projects.

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03:20 The Cleveland Show

Til Deaf: Cleveland sneaks off with his buddies for a hunting trip behind Donna's back, but while he is away he has an accident that leaves him slightly deaf.

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03:40 Glee

The Substitute: A substitute teacher, played by Gwyneth Paltrow, fills in for Will when he is struck down by 'Monkey Flu', and wins over the whole New Directions clan.

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04:25 Charmed

Witch Wars: Concerned that the Halliwells will discover his evil plot, Gideon conspires to make Piper, Phoebe and Paige participate in Witch Wars, a new supernatural reality TV show.

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07:00 THE BREAKFAST FIX: MONDAY

Hello Monday! Tune in to hear the biggest songs right now and find out what your favourite music stars and celebrities have been up to with our showbiz news round-up.

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09:00 THIS WEEK'S FRESH MUSIC TOP 20

A countdown of 4Music's pick of the 20 biggest tracks of the week, featuring the latest videos from the hottest new artists.

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10:30 ALL ACCESS: MORNING MIX

Brighten up your morning with exclusive all-star access, the biggest videos around, plus today's showbiz news.

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12:00 TRENDING! HIT MUSIC: HOT NEWS

Tune in to hear the biggest songs right now and find out what your favourite music stars and celebrities have been up to in this showbiz news round-up.

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13:00 25 SUPER AWESOME NOUGHTIES HITS

Join us here at 4Music to enjoy a perfect countdown of 25 super awesome noughties hits!

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15:00 #YOUR4MUSIC

You control the videos that we play. Tweet us your video request @4Music using the hashtag #Your4Music, then enjoy your 15 seconds of fame!

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17:00 THE FRESH 3!

These are the three freshest videos today, stay tuned and don't miss out!

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17:15 #VIDEOCRUSH: RATE, RANT, REVIEW

The UK's most opinionated YouTubers and music fans get their chance to let loose, reviewing some of the freshest videos around.

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18:15 THE BOX+ STREAMING CHART: TOP 20

Join us to count down the 20 most streamed tracks of the week - who will be No.1? Data supplied by Spotify; to listen to the playlist in full, go to 4music.com/charts

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19:45 THE FRESH 3!

These are the three freshest videos today, stay tuned and don't miss out!

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20:00 KEEPING UP WITH THE KARDASHIANS

Kris hires a personal trainer, Storm, to help her get into shape. But Bruce is sceptical about Storm and the attention he is giving Kris. Kim loses a game of poker and, as a forfeit, has to wait on Kourtney for a day.

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20:30 KEEPING UP WITH THE KARDASHIANS

Kourtney considers expanding D-A-S-H by moving to New York but her sisters are against the idea. Later, Scott and Bruce bond.

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21:00 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Jack Dee, Steve Jones, David O'Doherty and Jamelia.

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22:00 CARDINAL BURNS 1/6

Award-winning sketches and narrative comedy written and performed by Seb Cardinal and Dustin Demri-Burns. The first episode features a failed attempt at street art, plus a shaggy dog story with Phil and Terry on a tour of Buckingham Palace.

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22:30 CARDINAL BURNS 2/6

Seb Cardinal and Dustin Demri-Burns unleash more uniquely funny characters in their sketch show. In the second episode, a class of nobodies learn how to be rock stars, and cockney cabbie Phil shares some juicy stories about Johnny Depp.

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23:00 WHAT HAPPENS IN KAVOS... 3/3

This episode follows a group of girls determined to make their first parent-free holiday X-rated, the 19-year-old virgin hoping the girls of Kavos will lend him a helping hand, and the posh boys from Cheltenham whose first holiday away from boarding school lands them in a spot of bother.

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00:00 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Micky Flanagan, Stephen Mangan, Natalie Cassidy and Humphrey Ker.

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00:50 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Johnny Vegas, Vernon Kay, Lorraine Pascale and Henning Wehn.

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01:40 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.00am CLOSE

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