CHANNEL 4 4SEVEN E4 MORE4 FILM4 4MUSIC 4oD

TV Listings

Wednesday 23 July

06:00 Countdown

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Anton Du Beke is in Dictionary Corner.

  • [R]
  • [S]
  • [HD]
4oD

06:45 3rd Rock from the Sun

Power Mad Dick: When Mary is promoted to dean, she moves into a much nicer office and takes Nina with her, but Dick wrongly assumes he has acquired some of her power by association.

  • [S]

07:10 3rd Rock from the Sun

Feelin' Albright: Dick notices a change in his own social status relative to Mary after her promotion to dean. Tommy and Harry decide to open a lemonade stand, but it's not very successful.

  • [S]

07:35 The King of Queens

Departure Time: Doug's parents ask him to sign a document giving him responsibility for when to 'pull the plug', if they ever get very ill, making Doug's sister Stephanie jealous.

  • [R]
  • [S]

08:00 Everybody Loves Raymond

Move Over: Ray comes to regret asking Debra to give him more space in bed.

  • [R]
  • [S]

08:30 Everybody Loves Raymond

The Getaway: Ray and Debra go for a romantic weekend away but worry that they are boring... Back home, Robert babysits the kids.

  • [R]
  • [S]

09:00 Frasier

Odd Man Out: Frasier makes a spontaneous move when he realises that being single isn't all it's cracked up to be.

  • [R]
  • [S]

09:30 Frasier

Frasier's Imaginary Friend: Frasier meets a model but their busy schedules make it difficult for them to meet, leaving his family suspicious that she's a fantasy.

  • [R]
  • [S]

10:00 Undercover Boss USA

Greg Miller, CEO of the Larry H Miller Group of Companies and co-owner of National Basketball Association team the Utah Jazz, dons a disguise to go undercover and work among his own staff.

  • [S]
  • [HD]
4oD

11:00 Come Dine with Me

In Southend-on-Sea, first to host is dog-mad executive PA Julie-Ann Rayner. She has high hopes that her Taste of the Sea menu will have her guests hooked.

  • [R]
  • [S]
  • [HD]

11:30 Come Dine with Me

It's the second night of the competition and glamorous grandmother Carol Dolman hosts. Her entertainment includes tango lessons from local instructors, with some flirty results...

  • [R]
  • [S]
  • [HD]
WATCH LIVE

12:00 Channel 4 News Summary

Includes news headlines and weather.

  • [S]

12:05 Come Dine with Me

It's night three of the competition in Southend, where science teacher and self-confessed geek Damian Loneragan hosts. But how will his guests take to his chilli-heavy menu?

  • [R]
  • [S]
  • [HD]

12:35 Come Dine with Me

It's the penultimate night of the competition in Southend and all eyes are on barmaid and self-confessed airhead Steph Barrett as she hosts in the hope of winning the £1000 prize.

  • [R]
  • [S]
  • [HD]

13:10 Come Dine with Me

It's the last night of the competition and International DJ and Jack the Lad Scott Langley is hosting in hopes of winning the £1000 prize. But will his fried pigeon main course impress?

  • [R]
  • [S]
  • [HD]

13:40 Four in a Bed

Four proud B&B owners battle to be named best value for money. Tensions rise and personalities clash as B&Bs in Wales, Suffolk, Yorkshire and Cumbria are put through their paces.

  • [S]
  • [HD]

14:40 Countdown

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Dan Walker is in Dictionary Corner.

  • [S]
  • [HD]

15:30 Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double their money with Box 23 - but are they brave enough?

  • [S]
  • [AD]
  • [HD]

16:30 Ultimate Dealer

Sister and brother duo Sam and Gregg go up against antiques dealer Jon. They each have £500 to spend. Sam and Gregg uncover a table tennis set and Jon finds a vintage style fountain pen.

  • [S]
  • [HD]

17:00 Couples Come Dine with Me

Couples Come Dine with Me heads to Plymouth where three rival couples battle it out to host the best dinner party. But it's not just Nicole and Nathan's tattoos that fail to impress.

  • [S]
  • [HD]

18:00 The Simpsons

Strong Arms of the Ma: When Marge is mugged, she reacts by working out with weights, but goes too far and ends up as a steroid-crazed bully.

  • [R]
  • [S]
  • [AD]

18:30 Hollyoaks

Lindsey is conflicted, and Leela is the victim of an attack. Has Maxine finally been presented with her chance to leave Patrick? Cindy and 'Rhys' prepare to leave the village together.

  • [S]
  • [AD]
  • [HD]

19:00 Channel 4 News

Includes sport and weather.

  • [S]

20:00 This Old Thing: The Vintage...

...Clothes Show: Dawn O'Porter tries to help Elissa from Sheffield out of her fashion rut with some classy vintage pieces. She also looks back to the birth of the mini skirt.

  • [S]
  • [AD]
  • [HD]

21:00 One Born Every Minute

Emma's mum had her when she was 16, and their family decided to tell Emma her mum was her sister. Now Emma's having her own child, at 17, and she's determined to do things differently.

  • [S]
  • [AD]
  • [HD]

22:00 The Mimic

The bittersweet comedy about Martin Hurdle (Terry Mynott) continues. Jean sets Martin up on a blind date with Harriet, her assertive body-language expert friend from Zumba.

  • [S]
  • [AD]
  • [HD]

22:30 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts as team captains Sean Lock and Jon Richardson are joined by Freddie Flintoff and Rhod Gilbert. Henning Wehn and Joe Wilkinson assist Susie Dent and Rachel Riley.

  • [R]
  • [S]
  • [HD]

23:35 The IT Crowd

Smoke and Mirrors: When a bad bra makes Jen lose concentration in a board meeting, Moss overcomes his fear of ladies' underwear and invents a bra that will never fail.

  • [R]
  • [S]
  • [AD]
4oD

00:05 Music on 4: Superstar DJs: with...

...Annie Mac in Association with New Ford EcoSport: Annie heads to Las Vegas to track down American DJ, record label boss and producer to the stars Diplo.

  • [S]
  • [HD]

00:30 The Simpsons

The City of New York vs. Homer Simpson: Barney borrows Homer's car and vanishes on a drunken binge. Weeks later, Homer gets a letter from New York to say the vehicle is illegally parked.

  • [R]
  • [S]
  • [AD]

00:55 Heston's Great British Food

Heston makes an edible vegetable garden and giant Yorkshire puddings as he explores the origins of roast beef and Yorkshire pudding, via a trip to late medieval times and Switzerland.

  • [R]
  • [S]
  • [HD]
4oD

01:50 The Outrage

(1964) Martin Ritt's reworking of Akira Kurosawa's Rashomon stars Paul Newman as a Mexican bandit accused of rape and murder. But are the four protagonists of the crimes telling the truth?

  • [R]
  • [S]
  • [SL]

03:35 Revenge

Dissolution: Emily takes drastic action when Conrad attempts to sell Grayson Manor but problems mount for her as Daniel's attention is distracted by a face from the past.

  • [S]
  • [AD]
  • [HD]

04:15 Secret Eaters

Daryl and Kate from Essex are under the spotlight, with Daryl's breakfast blow outs and Kate's snacking standing in the way of their desire to lose weight.

  • [R]
  • [S]
  • [HD]
4oD

05:10 Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double their money with Box 23 - but are they brave enough?

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

09:00 3rd Rock from the Sun

Power Mad Dick: When Mary is promoted to dean, she moves into a much nicer office and takes Nina with her, but Dick wrongly assumes he has acquired some of her power by association.

  • [S]

09:30 3rd Rock from the Sun

Feelin' Albright: Dick notices a change in his own social status relative to Mary after her promotion to dean. Tommy and Harry decide to open a lemonade stand, but it's not very successful.

  • [S]

10:00 Couples Come Dine with Me

Couples Come Dine with Me heads to Blackburn, where three rival couples battle it out. But Mike's collection of model buses and his transport chat at the table fails to excite his guests.

  • [S]
4oD

11:00 River Cottage Veg Heroes

Hugh Fearnley-Whittingstall declines an offer of fresh mackerel sushi in order to learn the vegetarian ways, and delicious recipes, of Japanese Buddhist monks.

  • [R]
  • [S]
4oD WATCH LIVE

12:00 Four in a Bed

Four B&B owners in Cumbria, Suffolk, Melrose and Blackpool are put through their paces as they compete to see who can be named best value for money.

  • [S]
4oD

13:00 Undercover Boss USA

Travis Boersma, co-founder and President of Dutch Bros., the largest privately owned drive-through coffee shop chain in the USA, goes undercover to work among the employees at his own firm.

  • [S]
4oD

14:00 Ultimate Dealer

Anything could be for sale as Emma and Jon go head to head to make the biggest profits from the booty they buy at auction. Who will wheel the best deals to become today's Ultimate Dealer?

  • [S]
4oD

14:30 Come Dine with Me

In Southend-on-Sea, first to host is dog-mad executive PA Julie-Ann Rayner. She has high hopes that her Taste of the Sea menu will have her guests hooked.

  • [R]
  • [S]

15:00 Come Dine with Me

It's the second night of the competition and glamorous grandmother Carol Dolman hosts. Her entertainment includes tango lessons from local instructors, with some flirty results...

  • [R]
  • [S]

15:30 Come Dine with Me

It's night three of the competition in Southend, where science teacher and self-confessed geek Damian Loneragan hosts. But how will his guests take to his chilli-heavy menu?

  • [R]
  • [S]

16:00 Come Dine with Me

It's the penultimate night of the competition in Southend and all eyes are on barmaid and self-confessed airhead Steph Barrett as she hosts in the hope of winning the £1000 prize.

  • [R]
  • [S]

16:30 Come Dine with Me

It's the last night of the competition and International DJ and Jack the Lad Scott Langley is hosting in hopes of winning the £1000 prize. But will his fried pigeon main course impress?

  • [R]
  • [S]

17:00 Undercover Boss USA

Greg Miller, CEO of the Larry H Miller Group of Companies and co-owner of National Basketball Association team the Utah Jazz, dons a disguise to go undercover and work among his own staff.

  • [S]
4oD

18:00 River Cottage Veg

Hugh Fearnley-Whittingstall cooks tasty carb-loading dishes for vegetarian triathlete Colin Hill. Tim and James make saffron speltotto, pasta and fennel, and melanzane parmigiana.

  • [R]
  • [S]
  • [AD]
4oD

19:00 The Restoration Man

In the Outer Hebrides, Keith and Sheena are converting a church into a holiday home and artist's studio making the most of the rugged landscape. But can they keep the neighbours on side?

  • [R]
  • [S]
4oD

20:00 Kirstie's Fill Your House for Free

Kirstie Allsopp helps transform Emma and Darren's 80s time warp property in Worcester into a colourful family home, while Angela Stephenson's home needs some TLC.

  • [S]
4oD

21:00 Undercover Boss

The new series continues with Oxfam, as CEO Mark Goldring investigate whether one of Britain's biggest charities is raising the maximum amount of money and spending it wisely.

  • [S]
4oD

22:00 Royal Marines Commando School

The behind-the-scenes series continues. Callum, who's 18, hopes the training will transform him from boy to soldier. Magnus, who's 31, struggles with training while missing his family.

  • [S]
4oD

23:05 One Born Every Minute

Emma's mum had her when she was 16, and their family decided to tell Emma her mum was her sister. Now Emma's having her own child, at 17, and she's determined to do things differently.

  • [S]
  • [AD]

00:05 Child Genius

New series in which gifted youngsters battle to win Child Genius of the Year. Will 9-year-old Aliyah's special training including juicing and alternative therapies help with advanced maths?

  • [S]
  • [AD]
4oD

01:05 Ramsay's Kitchen Nightmares USA

The stress of running Greek restaurant Kati Allo has driven owners Manny and Christine to the brink of divorce, and daughter Evelyn is caught in the middle. Can Gordon save the day?

  • [S]
4oD

02:05 Beauty Queen or Bust

The final episode of the series follows would be Blackpool beauty queens Jo-Ellen, who must put the past behind her, and party girl Tasha, who must resist the town's tempting night life.

  • [S]
4oD

03:00 This Old Thing: The Vintage...

...Clothes Show: Dawn O'Porter tries to help Elissa from Sheffield out of her fashion rut with some classy vintage pieces. She also looks back to the birth of the mini skirt.

  • [S]
  • [AD]

03:55 Four in a Bed

Four proud B&B owners battle to be named best value for money. Tensions rise and personalities clash as B&Bs in Wales, Suffolk, Yorkshire and Cumbria are put through their paces.

  • [S]

11:00 King and Country

(1964) Dirk Bogarde and Tom Courtenay star in Joseph Losey's sombre, powerful drama about an officer who is assigned to defend a private accused of desertion during the First World War.

  • [R]
  • [S]
WATCH LIVE

12:45 The Great Sioux Massacre

(1965) Western. The story of the events that led up to Custer's last stand at Little Big Horn. Philip Carey stars as the doomed colonel, while Iron Eyes Cody plays his nemesis, Crazy Horse.

  • [R]
  • [S]
  • [HD]

14:45 The Constant Husband

(1955) Comedy. A man (Rex Harrison) emerges from a lengthy period of amnesia to find that he has seven wives. The bigamist's life gets more complicated when they decide to take him to task.

  • [S]

16:35 Stagecoach

(1966) Bing Crosby and Ann-Margaret star in this remake of John Ford's classic western. A group of disparate strangers are thrown together while travelling through dangerous territory.

  • [R]
  • [S]
  • [HD]

18:50 Boyhood Interview Special

Director Richard Linklater talks about making his coming-of-age drama, filmed over the course of 12 years with the same actors.

  • [R]
  • [S]
  • [HD]

18:55 The First Wives Club

(1996) Comedy. Bette Midler, Goldie Hawn and Diane Keaton play three wives, ditched by their husbands for newer models, who vow revenge by hitting the men in their pockets.

  • [R]
  • [S]
  • [HD]

21:00 The Tourist

(2010) Action thriller. A US holidaymaker in Italy (Johnny Depp) meets a beautiful, mysterious woman (Angelina Jolie). Romance seems to bud, but is she all she seems?

  • [R]
  • [S]
  • [AD]
  • [HD]

23:00 Alien 3

(1992) Sigourney Weaver returns as Ripley in the sci-fi horror series. Her escape pod crash-lands on a penal planet - but the vicious alien is also there. Strong language/gory scenes.

  • [R]
  • [S]
  • [HD]

01:15 The Red Desert

(1964) Michelangelo Antonioni's first work using colour film is an experimental drama about the life of a depressed woman and her out-of-work husband. In Italian with English subtitles.

  • [R]
  • [S]
  • [HD]

08:55 Four Rooms

Will the dealers be tempted by a textbook signed by Diana, Princess of Wales, vintage ski posters, or jewels said to be from the Buddha's tomb?

  • [R]
  • [S]
  • [HD]

10:00 Jamie's 30 Minute Meals

Tasty crusted cod with 'my mashy peas', tartare sauce and warm garden salad all feature on Jamie Oliver's menu today.

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

10:30 Jamie's 30 Minute Meals

Jamie Oliver knocks up broccoli orecchiette with courgette and bocconcini salad, plus prosciutto and melon salad.

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

11:05 Jamie's 15 Minute Meals

Jamie Oliver cooks Swedish meatballs and celeriac and spinach rice, plus pasta pesto, garlic and rosemary chicken.

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

11:40 Arizona Raiders

(1965) Western. Olympic swimming medallist Buster Crabbe stars with real-life war hero Audie Murphy as an army captain and a convict who aim to rid Arizona of a band of renegade outlaws.

  • [R]
  • [S]
  • [HD]
WATCH LIVE

13:25 Car S.O.S

Phoenix Jeep: Tim and Fuzz embark on a rapid renovation project to surprise the owner of a US Army Jeep that survived World War II only to be damaged in an arson attack.

  • [R]
  • [S]
  • [HD]

14:30 Time Team

The Team joins a group of experts trying to solve the mystery of why two Douglas A-26 Invader US bombers collided with each other just after take-off in November 1944.

  • [R]
  • [S]
4oD

15:35 Time Team

Roman remains have been turning up in an Oxfordshire field for decades, where a student in the 1960s believed he had uncovered a Roman mosaic. Is this the site of a lost grand Roman villa?

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

16:40 A Place in the Sun: Home or Away

Jonnie Irwin and Jasmine Harman help Caroline, Colin and their two teenage sons to find a bigger home. But will they settle on Somerset or the Haute Garonne region of southern France?

  • [R]
  • [S]

17:45 A Place in the Sun: Summer Sun

Sara Damergi helps Nottinghamshire couple Claire and Jon to search for a new home with enough land for them to set up a luxury camping business in Andalucia, southern Spain.

  • [R]
  • [S]
  • [HD]

18:50 Grand Designs Australia

Peter Maddison meets Anne and Michael Potter, who plan to build a modern version of a retro home, featuring curved steel and walls of glass, overlooking the harbour in Sydney's Five Dock.

  • [R]
  • [S]
  • [AD]

19:55 Grand Designs

Alan Dawson has invented a unique way of building a house, which should enable every piece to be put together on site in days. But it must all fit perfectly. Will Alan's method work?

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

21:00 The Bermuda Triangle

Brand new: Documentary examining the perplexing disappearances of ships and planes in the area known as the Bermuda Triangle, one of the most legendary stretches of water on the planet.

  • [S]
  • [HD]

22:00 The Mystery of the Nevada Triangle

An investigation of the 'new Bermuda Triangle' in America's Sierra Nevada mountains, where hundreds of aircraft have disappeared, including Richard Branson's friend, aviator Steve Fossett.

  • [R]
  • [S]
  • [HD]

23:10 24 Hours in A&E

The award-winning series from King's Hospital returns for a new run, starting with an episode looking at how, in A&E, mums and girlfriends show their natural instinct to protect their men.

  • [S]
  • [AD]
  • [HD]

00:15 Extreme A&E

Dr Kevin Fong joins up with the specialist trauma team at London's King's College Hospital to see how they cope with gunshot wounds, suspected spinal injuries and car crash victims.

  • [R]
  • [S]
4oD

01:15 The Bermuda Triangle

Brand new: Documentary examining the perplexing disappearances of ships and planes in the area known as the Bermuda Triangle, one of the most legendary stretches of water on the planet.

  • [R]
  • [S]
  • [HD]

02:20 The Mystery of the Nevada Triangle

An investigation of the 'new Bermuda Triangle' in America's Sierra Nevada mountains, where hundreds of aircraft have disappeared, including Richard Branson's friend, aviator Steve Fossett.

  • [R]
  • [S]
  • [HD]

03:25 Kirstie's Handmade Treasures

Kirstie Allsopp is in sweet-tooth heaven as she learns how to make candy in Manhattan and, back in the UK, creates perfect passion fruit marshmallows covered in chocolate and coconut.

  • [R]
  • [S]
  • [HD]
4oD

06:00 Switched

Ventriloquist Jessica gets a shock when she switches with Onipa'a, a Hawaiian sumo wrestler.

  • [R]
  • [S]
  • [SL]

06:25 90210

Games People Play: Naomi sees Annie kissing Ethan, and vows to get revenge. At Annie's 16th birthday party, everyone is surprised when someone from her past turns up.

  • [R]
  • [S]
  • [HD]

07:10 Desperate Housewives

Always in Control: Bree is stunned when she learns who dug up the body of Gaby's stepfather. Lynette goes too far when she tells lies about Tom's new girlfriend to her daughter Penny.

  • [R]
  • [S]
  • [AD]
  • [HD]

08:00 Charmed

Witches in Tights: Kevin, a youngster with the magical ability to turn sketches into reality, is coerced by a demon to transform him into an evil and powerful comic-book villain.

  • [R]
  • [S]

09:00 Glee

Never Been Kissed: Kurt is encouraged by Blaine, a pupil from Dalton Academy, to stand up for himself but, when he does, there are unforeseen results.

  • [R]
  • [S]
  • [AD]
  • [HD]

10:00 Suburgatory

Fire with Fire: Dallas begins spending a lot of time with her good-looking younger boyfriend Yoni. This causes tension with George, who thinks Yoni is too young for her.

  • [R]
  • [S]
  • [AD]
  • [HD]

10:30 Suburgatory

Poetic Injustice: Fred and Sheila tire of playing croquet with Dallas and an ever-changing parade of her young boyfriends, so they ask George to become her new partner.

  • [R]
  • [S]
  • [AD]
  • [HD]

11:00 Charmed

The Eyes Have It: Phoebe seeks the advice of a fortune teller about her missing powers of premonition and encounters an eye-stealing demon who is motivated by revenge for a family curse.

  • [R]
  • [S]
WATCH LIVE

12:00 Hollyoaks

A ghost from Sam's past seeks the ultimate revenge. Are Sinead and Tony about to be found out? Blessing and George grow suspicious of Dennis's secretive behaviour.

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

12:35 Rules of Engagement

Jeff Day: When Jeff proclaims that it's 'Jeff Day', everything goes swimmingly until the cleaning lady arrives. Adam is baffled when his eye keeps twitching.

  • [R]
  • [S]
  • [HD]

13:00 How I Met Your Mother

Drumroll, Please: Ted meets a woman at a wedding. They agree that romance at weddings is false and decide not to swap numbers or surnames. Will Ted stick to their deal?

  • [R]
  • [S]
  • [AD]
  • [HD]

13:30 How I Met Your Mother

Game Night: Marshall invents a new game - Marshgammon - after winning previous game nights. Unfortunately no one but Marshall understands how to play it.

  • [R]
  • [S]
  • [AD]
  • [HD]

14:00 The Big Bang Theory

Pilot: Leonard and Sheldon are brilliant physicists, but have no luck when it comes to understanding women. All this begins to change when the beautiful Penny moves in next door.

  • [R]
  • [S]
  • [AD]
  • [HD]

14:30 The Big Bang Theory

The Big Bran Hypothesis: Sheldon is bothered by how messy Penny's flat is and he sneaks in to clean and organise it, but when Penny finds out she isn't best pleased.

  • [R]
  • [S]
  • [AD]
  • [HD]

15:00 Rules of Engagement

Anniversary Chicken: Jeff is convinced that he has remembered his wedding anniversary and that Audrey has forgotten. Russell pays Timmy to be his translator on a date.

  • [R]
  • [S]
  • [HD]

15:30 Rules of Engagement

Beating the System: When Jeff and Audrey learn that their surrogate is pregnant, Jeff is unprepared for the radical changes that soon begin to affect their lives.

  • [R]
  • [S]
  • [HD]

16:00 Suburgatory

Fire with Fire: Dallas begins spending a lot of time with her good-looking younger boyfriend Yoni. This causes tension with George, who thinks Yoni is too young for her.

  • [R]
  • [S]
  • [AD]
  • [HD]

16:30 Suburgatory

Poetic Injustice: Fred and Sheila tire of playing croquet with Dallas and an ever-changing parade of her young boyfriends, so they ask George to become her new partner.

  • [R]
  • [S]
  • [AD]
  • [HD]

17:00 How I Met Your Mother

Drumroll, Please: Ted meets a woman at a wedding. They agree that romance at weddings is false and decide not to swap numbers or surnames. Will Ted stick to their deal?

  • [R]
  • [S]
  • [AD]
  • [HD]

17:30 How I Met Your Mother

Game Night: Marshall invents a new game - Marshgammon - after winning previous game nights. Unfortunately no one but Marshall understands how to play it.

  • [R]
  • [S]
  • [AD]
  • [HD]

18:00 The Big Bang Theory

The Fuzzyboots Corollary: Leonard is depressed when he discovers that Penny is seeing someone, and he actually summons up the courage to ask a woman out on a date.

  • [R]
  • [S]
  • [AD]
  • [HD]

18:30 The Big Bang Theory

The Luminous Fish Effect: Getting fired forces Sheldon to ponder life outside physics, leaving Leonard to take drastic action to snap his friend out of his reverie.

  • [R]
  • [S]
  • [AD]
  • [HD]

19:00 Hollyoaks

With pressure mounting, will Cindy confess her secret? Blessing is desperate to make up for her blunder, and Mercedes recruits Phoebe to help get to the bottom of Cindy's behaviour.

  • [S]
  • [HD]

19:30 How I Met Your Mother

Cleaning House: Barney convinces the gang to help his mum move house. They soon learn that she is very protective of Barney and told him white lies throughout his childhood.

  • [R]
  • [S]
  • [AD]
  • [HD]

20:00 X-Men

(2000) Tough superhero fantasy. Patrick Stewart and Ian McKellen fight to dominate in the battle between the 'mutants' and humanity, with the prize control or co-existence.

  • [R]
  • [S]
  • [AD]
  • [HD]

22:05 Rude Tube: Rom Dot Com

Alex Zane presents this episode where romance and comedy collide, revealing the internet's 50 most loved-up clips, including wedding disasters, and crazy and romantic marriage proposals.

  • [R]
  • [S]
  • [HD]

23:10 Jennifer's Body

(2009) Gory horror satire. A macabre ritual literally turns a cheerleader (Megan Fox) into a man-eater. Can her nerdy friend (Amanda Seyfried) save the day? Strong language/sex/violence.

  • [R]
  • [S]
  • [HD]

01:15 Virtually Famous

Brand new series: Kevin McHale hosts a comedy panel show celebrating weird and wonderful online sensations. Team captains Seann Walsh and Chris Stark are joined by celebrity guests.

  • [R]
  • [S]
  • [HD]
4oD

02:00 Rude Tube: Rom Dot Com

Alex Zane presents this episode where romance and comedy collide, revealing the internet's 50 most loved-up clips, including wedding disasters, and crazy and romantic marriage proposals.

  • [R]
  • [S]
  • [HD]

02:55 2 Broke Girls

Brand new series - And the First Degree: In the season three finale, Caroline discovers that Max didn't graduate from high school and creates a plan to help her best friend get her diploma.

  • [R]
  • [S]
  • [AD]
  • [HD]
4oD

03:20 Bob's Burgers

Sheesh! Cab Bob: Tina is desperate to have her first kiss at her 13th birthday party, while Louise breaks the deep-fat fryer and Bob takes a second job.

  • [R]
  • [S]
  • [HD]

03:40 The Cleveland Show

Pins, Spins and Fins...: Donna puts Rallo in his place when he boasts about his bowling skills, and Cleveland and his friends take a road trip to an abandoned theme park.

  • [R]
  • [S]
  • [SL]
  • [HD]

04:05 Glee

Never Been Kissed: Kurt is encouraged by Blaine, a pupil from Dalton Academy, to stand up for himself but, when he does, there are unforeseen results.

  • [R]
  • [S]
  • [AD]
  • [HD]

04:45 Desperate Housewives

Always in Control: Bree is stunned when she learns who dug up the body of Gaby's stepfather. Lynette goes too far when she tells lies about Tom's new girlfriend to her daughter Penny.

  • [R]
  • [S]
  • [AD]
  • [HD]

07:00 THE BREAKFAST FIX: WEDNESDAY

We're kicking Wednesday off with some showbiz goodness! Listen to our playlist stuffed full of massive hits as we catch up on the hottest music news and celebrity gossip.

  • [R]
  • [S]

09:00 UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

  • [R]
  • [S]

10:45 ALL ACCESS: MORNING MIX

Brighten up your morning with exclusive all-star access, the biggest videos around, plus today's showbiz news.

  • [R]
  • [S]

11:45 THE FRESH 3!

These are the three freshest videos today, stay tuned and don't miss out!

  • [R]
  • [S]

12:00 TRENDING! HIT MUSIC: HOT NEWS

Tune in to hear the biggest songs right now and find out what your favourite music stars and celebrities have been up to in this showbiz news round-up.

  • [S]

13:00 NICOLE SCHERZINGER'S #HANGOUT

We hang out with the amazing Nicole Scherzinger, as she chats about her music, her mates and the madness of her life!

  • [R]
  • [S]

14:00 FRESH HITS AND CELEB BITS

Nothing but the freshest chart hits from the biggest artists, along with some celebrity gossip!

  • [R]
  • [S]

15:45 THE OFFICIAL ALBUM CHART

Join us for the official album chart show. These are the albums ruling the charts at the moment. We just can't get enough of them!

  • [S]

16:30 UK LIVE: BACKSTAGE!

Join us for backstage coverage from UK Live 2014, an amazing event featuring guests such as Jessie J, Jason Derulo and The Saturdays.

  • [R]
  • [S]

17:30 CHERYL COLE'S #HANGOUT

Join Cheryl Cole as she spills the beans on her superstar mates Will.I.Am and Simon Cowell, her days in Girls Aloud, her work as a solo star, and making Tinie Tempah dance!

  • [R]
  • [S]

18:30 THIS WEEK'S FRESH MUSIC TOP 20

A countdown of 4Music's pick of the 20 biggest tracks of the week, featuring the latest videos from the hottest new artists.

  • [R]
  • [S]

20:00 KEEPING UP WITH THE KARDASHIANS

During the family's holiday in the Dominican Republic, Kris wakes up with a mysterious medical condition. Scott begins to feel isolated from the rest of the clan, while Kendall and Kylie have fun making a music video.

  • [R]
  • [S]

21:00 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Jack Dee, Steve Jones, David O'Doherty and Jamelia.

  • [S]

22:00 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Louie Spence, Rachel Riley, David O'Doherty and Joe Lycett.

  • [R]
  • [S]
4oD

22:50 PEEP SHOW 1/6

Mark, newly promoted at work, decides to enjoy his additional power and wealth by splashing out on a new boiler and sofa, and also by finding Jeremy a job in his office.

  • [R]
  • [S]
4oD

23:20 PEEP SHOW 2/6

Mark makes a final play for Dobby, and Jeremy meets a new love, but when a pregnant Sophie reveals the paternity of her child, both Mark and Jeremy's worlds change for ever.

  • [R]
  • [S]
4oD

23:50 WHAT HAPPENS IN SUNNY BEACH... 1/3

Sunny Beach in Bulgaria was once an upmarket playground for the Eastern bloc elite, but is now the latest holiday destination of choice for young Brits looking to get their fix of hard-core hedonistic fun. The first episode of this three-part series takes a look into the secret world of the pleasure-seeking young Brits working in Sunny Beach for the summer.

  • [R]
  • [S]

00:50 8 OUT OF 10 CATS

Jimmy Carr hosts the comedy statistics quiz, with team captains Sean Lock and Jon Richardson and guests Melanie C, Tess Daly, Joe Wilkinson and Andrew Maxwell.

  • [R]
  • [S]
4oD

01:40 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.00am CLOSE

  • [R]
  • [S]
2014/07/23
2014/07/23
2014/06/23
2014/08/06
/tv-listings
true