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TV Listings

Saturday 20 September

06:00 Trans World Sport

A look at the Basketball Academy in Senegal, the traditional Croatian sport of Picigin, French football manager Corinne Diacrea, and the career of notorious Canadian sprinter Ben Johnson.

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06:55 Great Scottish Swim

Steve Parry and Keri-Anne Payne present highlights from the Great Scottish Swim in Loch Lomond, Scotland's biggest open water event with approximately 2500 swimmers taking part.

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07:55 The Morning Line

Rishi Persad and guests are in Scotland to cast their votes on what will win the £150,000 Ayr Gold Cup (3.50pm).

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09:00 Weekend Kitchen with Waitrose

Steve Jones and Lisa Snowdon return for a new series with actress Jane Horrocks and Pixie Lott, Michelin-star chef Glynn Purnell, Heston Blumenthal and florist Simon Lycett.

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10:00 Everybody Loves Raymond

The Surprise Party: After Debra's mother suggests throwing Debra an old-fashioned English tea party, Ray reluctantly agrees as long as she promises to do all the work.

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10:30 Frasier

The Love You Fake: Frasier and his neighbour Cam attempt to put an end to their feud because of their parents' supposed love affair.

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10:55 Frasier

Cheerful Goodbyes: Frasier meets up with some of the old Cheers gang for Cliff's retirement party.

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11:25 The Big Bang Theory

The Habitation Configuration: Amy is upset when Sheldon fails to defend her in an argument with Wil Wheaton during the filming of a new episode of Fun with Flags.

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11:55 The Big Bang Theory

The 43 Peculiarity: The guys notice that Sheldon disappears for 20 minutes after lunch every day. Filled with curiosity, they attempt to work out what he's been doing.

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12:25 The Simpsons

A Fish Called Selma: Actor Troy McClure is in desperate need of some good publicity following his implication in a sordid sea-life scandal. So he arranges a sham wedding with Selma.

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12:55 Gadget Man

Richard Ayoade checks out a robotic shopping assistant with farmer Jimmy Doherty. And Richard visits a busy department store to check out a 3D virtual mirror with actress Alison Steadman.

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13:25 Channel 4 Racing

From Ayr and Newbury. Reporters: Rishi Persad, Emma Spencer; Commentary and Analysis: Richard Hoiles, Graham Cunningham, Mick Fitzgerald, Tanya Stevenson.

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16:10 Come Dine with Me

It's the first night of this competition in and around Cambridge, and host Dean Faulkner, a dog and cattery owner, is keen to impress with his cockney knees-up themed evening.

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16:40 Come Dine with Me

In Cambridge it's the turn of Kay Greenwood to make dinner, with tempura prawns and beef stroganoff on the menu and some unique 'entertainment'.

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17:10 Come Dine with Me

In Cambridge, Matt Suillivan's home-grown English menu, including 'posh' fish and chips, isn't quite what the guests were expecting. He also lays on his very own school fete.

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17:45 Come Dine with Me

It's day four in Cambridge: Will Hawa Sydique's adventurous menu cause her more problems than it's worth? And could a 20-piece samba band in her front room prove a bit much?

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18:15 Come Dine with Me

It's the last night of the competition in Cambridge, and proud Scouser David Goodier hopes to show his southern rivals how to throw a winning dinner party, with a 60s Merseybeat theme.

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18:45 Channel 4 News

Includes sport and weather.

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19:05 Sarah Beeny's Double Your House...

...for Half the Money. Sarah visits major renovations in Leicestershire and Buckinghamshire battling to work out during one of the wettest winters in history.

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20:00 Grand Designs

Peter Berkin and his wife Chard want to build a new home at the bottom of their garden. But they can't agree on the shape or the size of the budget. Will Chard be willing to live in it?

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21:00 The A-Team

(2010) Brash action-adventure reboot of the 1980s TV series. Liam Neeson leads a gang of soldiers whose Iraqi black ops mission goes disastrously wrong. Violent scenes.

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23:20 Sexy Beast

(2000) Jonathan Glazer's crime thriller stars Ray Winstone as a retired criminal whose peace is broken by a psychotic gangster (Ben Kingsley). Very strong language/violence/sex scenes.

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01:05 Alan Carr: Chatty Man

Alan's guests are comedy legend Dan Aykroyd, movie stars Kate Hudson and Zach Braff, comedian Lee Mack, and Professor Green, who performs Little Secrets live in the studio.

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02:05 Homeland

One Last Time: Carrie reunites with Brody under extremely difficult circumstances, Saul gets a win from an unlikely source, and Dana grapples with her new life away from home.

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03:05 Hollyoaks Omnibus

Trevor fears for Grace when he receives a mystery parcel. Trevor and Freddie embark on a rescue mission. Patrick is determined to regain control over Maxine and Dodger at any cost.

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05:10 Simply Italian

Michela Chiappa presents the food show that's all about great Italian cooking. In this edition she shows how to make fresh pasta at home and the delicious pasta sauces to match.

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05:40 NFL: Rush Zone

Animated series that centres on a young football fan called Ish, who must protect shards of a power source called The Core, hidden in various NFL stadiums.

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09:00 Four in a Bed

B&B owners battle to be named best value for money. The first visit is to Edenmore Guest House in Ardrossan, Scotland, where host Hugh hopes his guests aren't the touchy-feely type.

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09:30 Four in a Bed

The competition continues at Grassington Lodge in Yorkshire, where host Diane makes the most of the area's Calendar Girls connections, and her eggs Benedict at breakfast are a huge hit.

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10:00 Four in a Bed

The competition continues at Manor Farm, Oxfordshire, where Andrew and Jeanette's rural retreat is too quiet for some of their guests. Will a trip to a crocodile sanctuary liven things up?

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10:30 Four in a Bed

The final visit of the week is to the George and Dragon, in Princes Risborough, where landlords Ian and Elle hope an afternoon of ghost-hunting will put their guests in high spirits.

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11:00 Four in a Bed

Emotions run high as the rivals confront each other to discover what they've been paid, before the winner is announced.

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11:30 Phil Spencer: Secret Agent

Laura Staines and partner Gavin want to sell their Whitley Bay three-bedder and buy a bigger house. But after more than a year on the market they still haven't found a buyer.

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12:30 Phil Spencer: Secret Agent

In Tilehurst, Reading, Phil meets Dan and his son Chester, who are struggling to sell their very blokey three-bed with a motorbike in the back garden.

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13:30 Jamie's Comfort Food

Jamie makes sticky toffee pudding with his mum Sally. He also rustles up the perfect steak and onion sandwich, and cooks the Italian classic osso buco with saffron risotto.

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14:00 Come Dine with Me

Four cooks in Hampshire battle for the prize in a week of competitive dining featuring a hair in the chicken, under-washed prawns and a spectacular finale.

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15:00 Come Dine with Me

In Chelmsford and Brentwood plucky Michelle Pannell, party boy Tony Brooks and ex-holiday rep Gary Clark compete against Essex newcomer Ami Mehta. The food ranges from kebab to goat soup.

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16:00 Undercover Boss

Series in which execs go undercover in their own company to see the real state of the business. In this edition Phil Couchman from DHL meets some awe-inspiring employees.

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17:00 Undercover Boss

After years in the boardroom Geoff Zeidler of Securitas goes undercover, and is shocked by the sacrifices his security officers make and the violence and racial abuse they encounter.

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18:00 Undercover Boss

Eleanor Kelly, Chief Executive of London's Southwark Council, examines how slashed budgets are affecting the borough's round-the-clock services, residents and staff.

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19:00 Location, Location, Location

Kirstie Allsopp meets Graeme and Anna, who have relocated from Oxfordshire to Yorkshire, while Phil Spencer helps local couple Sammi and Tom find their perfect property just north of Leeds.

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20:00 Posh Pawn

In this new episode, a mother wants to pawn her £185k necklace to pay her children's school fees, and the team scratch their heads when a client turns up with a seven-foot Terminator model.

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21:00 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts as Sean Lock and Jon Richardson are joined by Vic Reeves and Jo Brand, with Adam Buxton helping Susie Dent in Dictionary Corner, plus Rachel Riley and Rob Beckett.

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22:00 Houdini

Concluding the two-part US drama starring Adrien Brody that follows the epic tale of Harry Houdini as he wages a battle against spiritualists and finds a new place in a fast-changing world.

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23:50 Educating the East End

Election fever hits Frederick Bremer School as the pupils get on the campaign trail and vote for Head Boy and Girl. Will they vote for the confident candidates or the self-confessed geeks?

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00:55 Bouncers

At Colchester's Queen Street, Doormen Curtis and Jamie use their know-how but get their hands dirty if they have to, while Alex is keen to prove doormen are diplomats.

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01:55 999: What's Your Emergency?

This programme focuses on how women in our society are changing. Female emergency service workers reveal their motivations for doing the work that they do and the challenges they face.

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02:50 Grand Designs

Peter Berkin and his wife Chard want to build a new home at the bottom of their garden. But they can't agree on the shape or the size of the budget. Will Chard be willing to live in it?

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03:45 Sarah Beeny's Double Your House...

...for Half the Money. Sarah visits major renovations in Leicestershire and Buckinghamshire battling to work out during one of the wettest winters in history.

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11:00 Merrill's Marauders

(1962) Fact-based Second World War drama. Jeff Chandler stars as Brigadier General Frank Merrill, who led his special troops to harry the Japanese behind their lines in Burma.

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12:55 The Riot Club Interview Special

Stars Sam Claflin, Douglas Booth, Max Irons and Holliday Grainger talk about making the controversial new British drama.

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13:00 Five Children and It

(2004) Family fantasy. Five siblings are sent to the seaside for safety during World War I, where they have many adventures after meeting a magical creature (voiced by Eddie Izzard).

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14:50 Big Miracle

(2011) Fact-based drama about a group of Alaskans who try to save a pod of whales from ice-bound suffocation. Based on the book by Tom Rose, and starring John Krasinski and Drew Barrymore.

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16:55 Ladyhawke

(1985) Fantasy adventure. Rutger Hauer and Michelle Pfeiffer star as an outcast knight and his lover, who are cursed by an evil bishop to respectively be a wolf by night and a hawk by day.

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19:15 20,000 Days on Earth Interview...

...Special. Nick Cave and directors Iain Forsyth and Jane Pollard talk about making the new fact-meets-fiction film about writer and rock star Nick Cave.

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19:20 Airplane II: The Sequel

(1982) Comedy. Now-disgraced former pilot Ted Striker (Robert Hays) escapes from hospital to board the first commercial flight to the moon. But a computer malfunction endangers the vessel.

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21:00 Transformers

(2007) Wheels in Motion: Action adventure in which Shia LaBeouf is caught up in a war between two groups of shape-shifting machines, one of which is out to destroy humanity.

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23:45 Sightseers

(2012) Wheels in Motion: Dark comedy-drama. An innocent tour of Britain's countryside turns into a disturbing odyssey for two lovers. Sex/drugs/strong language/gory violence.

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01:30 Saturday Night Fever

(1977) Drama. John Travolta stars as a champion disco dancer who hopes to win the prize that will get him out of the ghetto. Very strong, offensive language/sexual scenes/violence.

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08:55 Kirstie's Handmade Treasures

Kirstie Allsopp explores Britain's home-grown grub and shares recipes for classics like the Cornish pasty, Yorkshire pudding and brawn.

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09:10 A Place in the Sun

Property expert Fay Davies helps a couple search for a potential music school in France.

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09:50 Time Team

The Monks' Manor: Time Team travels to the Yorkshire Dales to meet Chris and Barbara Bradley on their farm and try to solve a challenging archaeological jigsaw puzzle.

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10:55 The Last Wagon

(1956) Western. Richard Widmark plays a man who murdered the killers of his wife and children but who becomes the unlikely saviour of a wagon train that's attacked by Apaches.

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12:55 Four in a Bed

First to host are Steve and Beverly Green from Centery Farm in North Devon, whose sheep herding activity is hit by rain and fog, so the group resort to herding ducks instead.

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13:25 Four in a Bed

The second visit is to The Little Gloster on the Isle of Wight, where owner and professional chef Ben Cooke shows his guests how to make gravlax and the vodka-based shot, akvavit.

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13:55 Four in a Bed

Stephen hosts at his four-star Old Hall House, where the on-site activities include shooting and archery. And Sandie makes a surprising revelation to the group.

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14:30 Four in a Bed

The final visit of the competition is to The House of Agnes in Canterbury, run by ex-hotel inspector Sandie. But could Sandie's former job backfire on her?

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15:00 Four in a Bed

It's the final day and all the B&B hosts gather one last time to find out how much they've been paid. Only one establishment can take the title of best value for money B&B. Who will it be?

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15:35 Location, Location, Location

Kirstie Allsopp and Phil Spencer tackle more property-purchasing problems, looking throughout Surrey, Berkshire and Hampshire for two couples' dream homes. But it's a fraught search.

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16:40 Location, Location, Location

In Nottinghamshire, Kirstie Allsopp and Phil Spencer help two sets of house-hunters desperate to fly the nest and set up on their own. But are their expectations greater than their budgets?

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17:45 Great Canal Journeys

Prunella Scales and Timothy West travel the Rochdale Canal, past once-mighty mills, the epic beauty of the Pennines and the longest and the highest canal tunnel in Britain.

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18:55 Great Pyramid: Treasures Decoded

Brand new series - Can a newly discovered 4500-year-old diary resolve unanswered questions about the apparently impossible construction of the Great Pyramid at Giza?

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20:00 How the Bismarck Sank HMS Hood

Two of the world's leading shipwreck detectives use state-of-the-art equipment to discover how the 'mighty' Hood battleship was sunk so quickly by the Bismarck during World War II.

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21:00 The Unsinkable Titanic

Drawing on research and eyewitness accounts, this film argues that it was a long chain of misjudgements, human errors and misfortunes that sealed the fate of the largest liner of its day.

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22:40 The Sinking of the Concordia:...

...Caught on Camera: An extraordinary minute-by-minute anatomy of the Costa Concordia disaster, made almost entirely from passengers' mobile phone and video camera footage.

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23:40 Gogglebox

Britain's favourite opinionated viewers pass judgement on the week's biggest and best TV and films, including The Grand National, Ghost, Fifteen to One and Antiques Roadshow.

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00:45 The Unsinkable Titanic

Drawing on research and eyewitness accounts, this film argues that it was a long chain of misjudgements, human errors and misfortunes that sealed the fate of the largest liner of its day.

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02:20 The Sinking of the Concordia:...

...Caught on Camera: An extraordinary minute-by-minute anatomy of the Costa Concordia disaster, made almost entirely from passengers' mobile phone and video camera footage.

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03:25 Kirstie's Handmade Treasures

Kirstie Allsopp is in sweet-tooth heaven as she learns how to make candy in Manhattan and, back in the UK, creates perfect passion fruit marshmallows covered in chocolate and coconut.

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06:00 Rude(ish) Tube

Rude Tube's naughty little sister discovers some slightly less rude (but still cheeky) online videos, including a beatboxing goat, a kitten giving a massage and a great Justin Bieber prank.

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06:25 Make It or Break It

Free People: Kaylie is frustrated with rehab, and wants more than ever to get back to training at the Rock. Steve introduces a new coach but Payson is sceptical about her abilities.

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07:10 Desperate Housewives

Any Moment: Julie is concerned about Susan's parenting skills when she allows MJ to do whatever he likes. Bree is suspicious of Andrew's motives when he announces that he's getting married.

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08:00 Glee

Comeback: Rachel launches a social comeback with Brittany's help, Sue takes her defeat badly, Quinn's love life is in a muddle, and Sam seeks Justin Bieber's advice.

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09:00 Suburgatory

Fire with Fire: Dallas begins spending a lot of time with her good-looking younger boyfriend Yoni. This causes tension with George, who thinks Yoni is too young for her.

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09:30 Suburgatory

Poetic Injustice: Fred and Sheila tire of playing croquet with Dallas and an ever-changing parade of her young boyfriends, so they ask George to become her new partner.

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10:00 Suburgatory

Independence Day: Fed up with having to rely on her father for lifts everywhere, Tessa asks Dallas for a job in her shop so that she can afford to buy her own car.

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10:30 Suburgatory

Down Time: Dallas's divorce is finalised but her behaviour unsettles George. Dalia makes a breakthrough in her therapy. Lisa and Malik try to set Tessa up on a date.

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11:00 Suburgatory

Entering Eden: When George meets health-conscious Eden at the Chatswin farmers' market, there is an immediate attraction between them. Noah and Jill make an announcement.

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11:30 How I Met Your Mother

Zoo or False: Marshall gets mugged at gun point. Lily applies for a gun licence hoping it will make them both feel safer, but Marshall objects and makes up a tall story to calm her down.

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12:00 How I Met Your Mother

Home Wreckers: Ted is upset when his mum marries her long-term partner and walks out of the wedding, refusing to give a speech. Later, he buys a house on a whim.

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12:30 Melissa & Joey

Lost in Translation: Mel asks Joe to act as translator when she has a meeting with a Japanese businessman, but once they all get together for dinner, things turn awkward.

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13:00 Melissa & Joey

Joe Versus the Reunion: Despite everything that has happened to him over the past year, Joe decides to go to his college reunion and meet up with his former classmates.

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13:30 The Big Bang Theory

Pilot: Leonard and Sheldon are brilliant physicists, but have no luck when it comes to understanding women. All this begins to change when the beautiful Penny moves in next door.

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14:00 The Big Bang Theory

The Big Bran Hypothesis: Sheldon is bothered by how messy Penny's flat is and he sneaks in to clean and organise it, but Penny isn't best pleased when she finds out.

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14:30 How I Met Your Mother

Zoo or False: Marshall gets mugged at gun point. Lily applies for a gun licence hoping it will make them both feel safer, but Marshall objects and makes up a tall story to calm her down.

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15:00 How I Met Your Mother

Home Wreckers: Ted is upset when his mum marries her long-term partner and walks out of the wedding, refusing to give a speech. Later, he buys a house on a whim.

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15:30 2 Broke Girls

And the Break-Up Scene: Caroline thinks she's doing Max a favour by ending her relationship with Robbie for her, but Max is upset that Caroline has stolen her thunder.

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16:00 2 Broke Girls

And the 90s Horse Party: Caroline and Max throw a 1990s-themed party at the diner to attract the rich, fashionable crowd and raise some money for their cupcake business.

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16:30 The Big Bang Theory

The Friendship Turbulence: In an attempt to improve their strained friendship, Howard invites Sheldon to fly to Houston with him to visit NASA. Penny's car breaks down.

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17:00 The Big Bang Theory

The Mommy Observation: Sheldon pays a surprise visit to his mother in Houston and is forced to confront a new reality. Raj throws a murder mystery-themed dinner party.

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17:30 Made in Chelsea NYC

Brand new series: Stevie finds himself in another love triangle, and Louise and Alik are avoiding the realities of their impending separation. Will the lovebirds find a way to make it work?

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18:35 The 100

Brand new series - The Calm: When an accident causes food supplies to run low in camp, Clarke and Finn lead a group on a mission to hunt for provisions but end up in a dangerous situation.

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19:30 Brooklyn Nine-Nine

The Bet: Peralta and Santiago's ongoing bet about who can make the most arrests comes to an awkward conclusion. Boyle gets a medal after he's shot in the line of duty.

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20:00 The Big Bang Theory

The Fuzzyboots Corollary: Leonard is depressed when he discovers that Penny is seeing someone, and he actually summons up the courage to ask a woman out on a date.

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20:30 The Big Bang Theory

The Luminous Fish Effect: Getting fired forces Sheldon to ponder life outside physics, leaving Leonard to take drastic action to snap his friend out of his reverie.

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21:00 Get Him to The Greek

(2010) Comedy. Jonah Hill has just three days to get sleazy rocker Russell Brand to a gig in LA but the star's hedonism threatens to derail the plan. Sex/very strong language/sexual humour.

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23:15 The Big Bang Theory

The Hamburger Postulate: Leonard fears he's wasting his time on Penny and ends up making a connection with Leslie. Sheldon frets over a change to his hamburger routine.

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23:40 How I Met Your Mother

Splitsville: Realising that Nick isn't very intelligent, Robin decides to break up with him, but she loses her resolve at the last moment and Barney is forced to step in.

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00:10 How I Met Your Mother

Zip, Zip, Zip: Smitten Ted tells the gang about his relationship with Victoria, but his happiness fades when his friends point out that he hasn't slept with her yet.

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00:40 Almost Royal

Brand new series - Washington, D.C.: Georgie and Poppy hire themselves a political coach and meet with a congressman at the House of Representatives during a visit to Washington, D.C.

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01:15 Drifters

Home: Comedy about three best friends living in Leeds who need a job and a flat, oh and a boyfriend they actually like! Meg and Bunny return from their trip to India.

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01:50 PhoneShop

The Sleepyman: A blast from Janine's past forces Christopher into an uncomfortable position. Jerwayne feels the wrath of his ex-girlfriend. Lance takes advantage of the shop's new fame.

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02:20 The Ricky Gervais Show

Room 102: Topics include George Orwell's Room 101 from 1984, an idea for stopping overweight people from eating late-night snacks, and what Karl would take to a desert island.

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02:45 The Ricky Gervais Show

Karl's Day: The animated comedy series with Ricky Gervais, Stephen Merchant and Karl Pilkington continues. Karl describes a typical day for him, spending time alone working on DIY projects.

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03:15 Glee

Comeback: Rachel launches a social comeback with Brittany's help, Sue takes her defeat badly, Quinn's love life is in a muddle, and Sam seeks Justin Bieber's advice.

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04:00 Desperate Housewives

Any Moment: Julie is concerned about Susan's parenting skills when she allows MJ to do whatever he likes. Bree is suspicious of Andrew's motives when he announces that he's getting married.

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WATCH LIVE

07:30 #VIDEOCRUSH: RATE, RANT, REVIEW

The UK's most opinionated YouTubers and music fans get their chance to let loose, reviewing some of the freshest videos around.

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08:30 THE FRESH 3!

These are the three freshest videos today, stay tuned and don't miss out!

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08:45 THE BOX+ STREAMING CHART: TOP 40

Join us to count down the 40 most streamed tracks of the week - who will be No.1? Data supplied by Spotify; to listen to the playlist in full, go to 4music.com/charts

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11:30 FUSION FESTIVAL: BACKSTAGE!

Join us as we go backstage at this year's Fusion Festival with headline acts including Pitbull, Jessie J, Dizzee Rascal and Lawson.

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13:00 25 SUPER AWESOME POP GIRLS

Only the most awesome ladies can feature in this list of the 25 hottest girls in pop!

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15:00 UKHOT40

Find out the UK's new official number one as Will Best counts down the 40 biggest tracks of the week.

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18:00 THE SATURDAY WARM UP! TOP 20

Raise the tempo for the weekend with the top 20 tracks guaranteed to get you in the party mood this Saturday night!

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19:30 THE BIG JUICY LIST SHOW: CHEESY DOES IT! TOP 50

Will Best serves up a smorgasbord of the cheesiest pop songs we're all so fond of. Sing along to brilliant hits from Aqua, 1D, Britney Spears, Busted and S Club 7!

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00:00 UKHOT40: THE TOP 20

Find out the UK's new official number one as Will Best counts down the 20 biggest tracks of the week!

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01:45 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.30am CLOSE

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2014/09/20
2014/09/20
2014/08/22
2014/10/05
/tv-listings
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