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TV Listings

Thursday 21 August

06:40 3rd Rock from the Sun

Dick Solomon's Day Off: When Nina says she's unwell and won't be in the office the next day, Mary has to explain the concept of 'sick days' to Dick, who soon takes advantage of the idea.

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07:05 3rd Rock from the Sun

The Big Giant Head Returns Again (Part 1/2): Sally wrongly assumes Alissa is planning to dump Tommy. When the Big Giant Head and Vicki arrive unexpectedly, it's clear the honeymoon's over.

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07:30 The King of Queens

Hero Worship: Doug's uncle gives him money to fulfil his dream of setting up his own sandwich shop, but Carrie is worried about his business abilities and Doug's cousin is jealous.

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07:55 Everybody Loves Raymond

The Angry Family: The whole family meets the school's counsellor and a local clergyman to uncover why there's constant bickering between them and Michael's parents.

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08:25 Everybody Loves Raymond

Odd Man Out: Frank forces Marco to choose either Marie or him as a friend. Ray sides with Frank because he doesn't approve of his mother having a male friend.

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08:55 Frasier

Rivals: Frasier and Niles compete for the attention of the same woman at a party. At least, they think it's the same woman.

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09:25 Frasier

A Tsar Is Born: Frasier and Niles discover that they may be Russian royalty.

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09:55 The Big Bang Theory

The Monopolar Expedition: Leonard and Penny reconsider their feelings for each other, but then Leonard decides to spend the summer working at the North Pole.

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10:25 The Big Bang Theory

The Electric Can Opener Fluctuation: Leonard's attempts to woo Penny are constantly thwarted, while Sheldon heads to Texas after learning that his friends meddled with his expedition data.

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10:50 Come Dine with Me

In Woking and Weybridge, Surrey, the first host is 30-year-old ice cream man, Vincenzo. With a wealth of family recipes at the ready, including a big Sicilian sausage, what could go wrong?

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11:25 Come Dine with Me

Second to host in Woking and Weybridge is Canadian craft-maker and housewife Sarah Maynard who serves up a three-course Turkish feast. But will the preparation for it be her undoing?

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11:55 Channel 4 News Summary

Includes news headlines and weather.

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12:00 Come Dine with Me

In Woking and Weybridge, Steve Carvill is making home-made pasta and white chocolate panacotta from scratch. Will an evening of flirting, feuding and fun be enough to bag Steve the loot?

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12:30 Come Dine with Me

It's the turn of dog-mad gardener Sara Gilding to host in Woking and Weybridge. But it's her first dinner party for over 20 years. Will Sara managed to exceed her guests low expectations?

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13:00 Come Dine with Me

Children's entertainer Kelly Cummins is the last to host in Woking and Weybridge, and after a pleasant evening, the guests hope that Sara Gilding does not return to her critical ways.

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13:30 Channel 4 Racing

From York. Presenters: Clare Balding and Nick Luck, reporters: Emma Spencer and Gina Harding, commentary and analysis: Simon Holt, Jim McGrath, Graham Cunningham and Tanya Stevenson.

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16:00 Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double their money with Box 23 - but are they brave enough?

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17:00 Come Dine with Me

This episode in south-east London sees politically incorrect 'meat and two veg' Reg cook off against teacher Hannah, musician George and Irish legal eagle Sarah.

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18:00 The Simpsons

The Twisted World of Marge Simpson: Marge opens a pretzel franchise after meeting the Pretzel Man (guest star Jack Lemmon). But Fat Tony wants a slice of the pretzel action.

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18:30 Hollyoaks

Sienna is desperate to keep Dodger to herself. Blessing's self-harming leads to devastating consequences. And Dodger gets more than he bargained for when he helps Dennis.

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19:00 Channel 4 News

Includes sport and weather.

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20:00 Location, Location, Location

Kirstie Allsopp and Phil Spencer take on an epic challenge property hunting in east London, where places can sell in days, often at open viewings, and for well over the asking price.

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21:00 Educating Yorkshire: One Year On

This special programme revisits the Thornhill teachers and students, and follows a selection of the students today, on results day, as they find out how they fared in their GCSEs.

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22:00 First Time Farmers

Rhi faces a big test when the cattle fall ill while her dad's away. James faces a dilemma: sticking to dairy farming or concentrating on developing a fruit juice business with his brother.

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23:05 My Online Bride

A view of British men looking for a wife overseas, from 'romance tours' in Bangkok to speed-dating in the Ukraine, while a Wakefield man prepares to welcome his new Thai bride to the UK.

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00:05 Worst Place to be a Pilot

New and visually jaw-dropping series following young British pilots flying for Indonesian airline Susi Air in some of the most breath-taking, remote and dangerous locations on earth.

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01:10 One Born Every Minute USA

The second season of the US version of the hit maternity series. Narrated by Jamie Lee Curtis, this episode features a former drug addict who's trying to turn his life around for his baby.

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02:05 Nigeria's Hidden War

Channel 4 Dispatches reveals the shocking details of the other side of Nigeria's war on Islamist terror: a violent campaign by security forces against civilians and unarmed suspects.

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02:55 Are You Addicted to Your Doctor?

Channel 4 Dispatches: The NHS loses millions of pounds each year to missed appointments, unnecessary call-outs and misuse of A&E. Tazeen Ahmad investigates over-use of our health system.

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03:25 Food Unwrapped

Jimmy visits Dublin to find out what makes stout so smooth, Kate examines watercress's superfood credentials, and Matt finds out how English and French mustard are made.

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03:55 Gordon Ramsay's Home Cooking

Gordon seeks inspiration from French cuisine, the food he first fell in love with as a chef. Recipes include tuna Niçoise salad, a perfect chicken fricassée, and lavender crème caramel.

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04:20 Gordon Ramsay's Home Cooking

In this episode Gordon makes some deliciously healthy food, including Bircher muesli, a stunning Spanish gazpacho soup and Japanese teriyaki salmon.

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04:50 Phil Spencer: Secret Agent

Phil continues his mission to get Britain's house market moving again. In this edition he helps Kerry and Rowan to sell their three-bedroom family home in Croydon, south London.

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05:45 Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double their money with Box 23 - but are they brave enough?

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4oD

09:00 3rd Rock from the Sun

Dick Solomon's Day Off: When Nina says she's unwell and won't be in the office the next day, Mary has to explain the concept of 'sick days' to Dick, who soon takes advantage of the idea.

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09:30 3rd Rock from the Sun

The Big Giant Head Returns Again (Part 1/2): Sally wrongly assumes Alissa is planning to dump Tommy. When the Big Giant Head and Vicki arrive unexpectedly, it's clear the honeymoon's over.

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10:00 Come Dine with Me

In Surrey, four cooks do battle in a week featuring a Best of British menu, but also the worst of British snobbery. But is the group divide really due to class or something more surprising?

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11:00 Four in a Bed

Four proud B&B owners battle to be named best value for money. There are fun and games when B&Bs in Blackpool, Warwickshire and the Isle of Man fight it out.

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12:00 Phil Spencer Secret Agent

Phil Spencer returns for a fourth series with a trip to Waterlooville, near Portsmouth, where purple-loving Pauline Ridley has been struggling to sell her three-bed terrace for six months.

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13:00 Phil Spencer: Secret Agent

Phil heads to New Malden in Surrey, tackling the challenging secret mission of a semi-detached family home which has the busy A3 in the front garden.

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14:00 Gordon Ramsay's Home Cooking

Gordon serves up great food that packs a big, bold punch. Recipes include an irresistible breakfast of croissant stuffed with merguez sausages and Fontina cheese, and a spicy Mexican soup.

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14:30 Come Dine with Me

In Woking and Weybridge, Surrey, the first host is 30-year-old ice cream man, Vincenzo. With a wealth of family recipes at the ready, including a big Sicilian sausage, what could go wrong?

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WATCH LIVE

15:00 Come Dine with Me

Second to host in Woking and Weybridge is Canadian craft-maker and housewife Sarah Maynard who serves up a three-course Turkish feast. But will the preparation for it be her undoing?

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15:30 Come Dine with Me

In Woking and Weybridge, Steve Carvill is making home-made pasta and white chocolate panacotta from scratch. Will an evening of flirting, feuding and fun be enough to bag Steve the loot?

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16:00 Come Dine with Me

It's the turn of dog-mad gardener Sara Gilding to host in Woking and Weybridge. But it's her first dinner party for over 20 years. Will Sara managed to exceed her guests low expectations?

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16:30 Come Dine with Me

Children's entertainer Kelly Cummins is the last to host in Woking and Weybridge, and after a pleasant evening, the guests hope that Sara Gilding does not return to her critical ways.

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17:00 Phil Spencer: Secret Agent

Phil continues his mission to get Britain's housing market moving again. In this edition he's in Ashton, Bristol, helping David Wood to sell his three-bedroom house.

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18:00 Win It Cook It

Chef Theo Randall joins host Simon Rimmer to taste some ingenious recipes that incorporate rabbit, chicken-in-a-can and rice pudding - and decide on a winning team.

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18:30 Food Unwrapped

Jimmy visits Dublin to find out what makes stout so smooth, Kate examines watercress's superfood credentials, and Matt finds out how English and French mustard are made.

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19:00 Dogs: Their Secret Lives

Mark Evans returns for a new series. Almost half of Britain's dogs are fat. This episode explores how weight problems can lead to more serious health risks, and what we can do to help them.

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20:00 Sarah Beeny's Double Your House...

...for Half the Money. Sarah meets Tabitha and Paul, who want to enlarge their small cottage in Kent, and Jim and Elaine, who need to refurb their 60s semi for their growing family.

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21:00 Undercover Boss

Chief Executive Simon Kossoff goes undercover as his restaurant chain Carluccio's plans to double in size. But should he be more concerned with existing employees than expansion?

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22:00 Royal Marines Commando School

As the reality of what he may ultimately be required to do as a Marine dawns on Seda from Egypt, he faces a tough decision about whether he should be a Marine after all.

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23:05 Educating Yorkshire: One Year On

This special programme revisits the Thornhill teachers and students, and follows a selection of the students today, on results day, as they find out how they fared in their GCSEs.

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00:05 First Time Farmers

Rhi faces a big test when the cattle fall ill while her dad's away. James faces a dilemma: sticking to dairy farming or concentrating on developing a fruit juice business with his brother.

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01:05 The Inbetweeners Go Global

With The Inbetweeners 2 now in cinemas, this show takes a peek behind the scenes, alongside classic moments from the series and first film, plus interviews with the cast and celebrity fans.

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02:05 8 Out of 10 Cats: Jimmy, Sean and...

...Jon's Best Bits: A compilation of their best bits from the last series. Featuring Jack Dee, Jo Brand, Jerry Springer, Johnny Vegas, Mel Giedroyc, Lethal Bizzle and Carol Vorderman.

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02:35 Food Unwrapped

Jimmy visits Dublin to find out what makes stout so smooth, Kate examines watercress's superfood credentials, and Matt finds out how English and French mustard are made.

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4oD

03:05 Location, Location, Location

Kirstie Allsopp and Phil Spencer take on an epic challenge property hunting in east London, where places can sell in days, often at open viewings, and for well over the asking price.

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04:00 Come Dine with Me

This episode in south-east London sees politically incorrect 'meat and two veg' Reg cook off against teacher Hannah, musician George and Irish legal eagle Sarah.

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11:00 Amelia

(2009) Hilary Swank stars in the title role in Mira Nair's romantic biopic of the American aviation pioneer Amelia Earhart. Also starring Richard Gere and Ewan McGregor.

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13:10 The Rover Interview Special

Robert Pattinson, Guy Pearce and Animal Kingdom director David Michod talk about their tough new Australian thriller The Rover.

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13:15 The Time Machine

(1960) George Pal's Oscar-winning fantasy adventure stars Rod Taylor as Victorian scientist H George Wells, who invents a time machine and travels forward through the centuries.

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15:20 Horton Hears a Who!

(2008) Animated family adventure based on the Dr Seuss book. Horton the elephant (voiced by Jim Carrey) sets out to save the miniscule planet of the Whos from destruction.

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17:00 The Mark of Zorro

(1940) Swashbuckling action-adventure. The aristocratic Tyrone Power dons his mask and cape to fight for the rights of the poor in 19th-century Southern California. With Basil Rathbone.

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18:55 The Extraordinary Adventures of...

...Adèle Blanc-Sec: (2010) Period fantasy adventure. A feisty novelist-turned-archaeologist (Louise Bourgoin) battles scary dinosaurs and villains to save her sister's life. In French/subs.

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21:00 Salt

(2010) Violent action-thriller. A CIA agent (Angelina Jolie) must flee when a Russian defector claims she's a sleeper agent about to commit a terrible act of terrorism. Strong language.

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22:55 The Innkeepers

(2011) FrightFest: Slow-burning horror-drama. A pair of slackers (Sara Paxton and Pat Healy) search for proof that the 100-year-old hotel they work in is really haunted. Strong language.

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00:50 American Movie

(1999) FrightFest: Chris Smith's moving and exceedingly funny documentary tracks amateur film-maker Mark Borchardt as he makes a short horror movie on a tiny budget. Strong language.

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02:55 The Rover Interview Special

Robert Pattinson, Guy Pearce and Animal Kingdom director David Michod talk about their tough new Australian thriller The Rover.

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08:55 Four Rooms US

The four antiques dealers negotiate for the best price with sellers whose artefacts include a Prohibition-era roulette wheel and a saddle that was custom made for film star Jack Palance.

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10:00 Building the Dream

Charlie Luxton meets Ian and Steph Shaw who are self-building an oak-framed cottage in West Sussex. But is this what Steph really wants?

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11:05 Kirstie's Vintage Gems

In this edition, Kirstie Allsopp demonstrates cool tricks for dressing a dining table. She makes a paper napkin rose, a cupcake bouquet and uses vintage teacups for a great place setting.

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11:20 The Big Blockade

(1942) Docudrama. World War II propaganda film telling the tale of Britain's blockade of Axis powers and its effects on Germany's economy and morale. With Will Hay and Robert Morley.

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12:55 Four in a Bed

The latest competition kicks off at the contemporary Fraoch House in Edinburgh, run by Gareth Houston and his mother Heather Davidson, who hope to impress with their stylish interiors.

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13:25 Four in a Bed

Newlyweds and hosts Kevin and Elaine hope the traditional style of The Springfield Hotel in Marple, near Manchester, will be enough to win over their guests. But will it?

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13:55 Four in a Bed

Suzy Way hopes her modern, unconventional B&B near Loughborough, plus a spot of wakeboarding and a curry, will do the trick for her guests.

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14:30 Four in a Bed

John Benson runs The Benson Hotel in Braintree, Essex. He hopes his charm, a race at a skidpan track and a good, old-fashioned singsong will win everyone's approval - and the competition.

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15:05 Four in a Bed

Four sets of B&B owners took turns as hosts to decide whose accommodation offers the best value for money. Now the owners meet for the last time to see who has won this round's competition.

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15:35 IPC European Athletics...

...Championships: In Swansea, Aled Davies competes in the shot put, David Weir in the T54 800m, and Richard Whitehead in the T42 200m. Presented by Jonathan Edwards and Ade Adepitan.

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18:50 Couples Come Dine with Me

Despite some of the highest divorce rates in the country, three Essex couples hope to last the distance - or at least till the end of the competition - as they battle it out for the £1000.

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19:55 Grand Designs

David and Greta are replacing their house, which they designed and constructed themselves, with a German-built, precision-engineered Huf Haus that can be erected in just six days.

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21:00 New: A Place in the Sun: Home...

...or Away: In this new episode, Jasmine Harman and Sara Damergi help Matthew and Myra to find a place to retire to. Will it be in Cheltenham, or will Spain's Costa del Sol win them over?

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22:00 Embarrassing Bodies

In this series the doctors take on their most challenging cases yet, attempting to rebuild people's bodies and lives. This episode includes a young dad with a hole in his face.

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23:10 Embarrassing Bodies: Back to...

...the Clinic: Dr Christian continues the story of Patience, a woman whose excessive eating left her with a growth on her leg the weight of a small child. And Dr Pixie goes on boot camp.

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00:15 Couples Come Dine with Me

Despite some of the highest divorce rates in the country, three Essex couples hope to last the distance - or at least till the end of the competition - as they battle it out for the £1000.

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01:15 Embarrassing Bodies

In this series the doctors take on their most challenging cases yet, attempting to rebuild people's bodies and lives. This episode includes a young dad with a hole in his face.

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02:20 Embarrassing Bodies: Back to...

...the Clinic: Dr Christian continues the story of Patience, a woman whose excessive eating left her with a growth on her leg the weight of a small child. And Dr Pixie goes on boot camp.

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03:30 Stephen Fry: Gadget Man

Stephen has a look at how new technology can help keep us fit and healthy. He road-tests an app which predicts how long you will live and races against Olympic champion Kelly Holmes.

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06:00 Switched

It's a lively swap this time round as gymnast Luke trades places with ultra-sporty Rob.

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06:25 90210

The Porn King: Dixon and Sasha go on a romantic trip to Napa but find themselves in trouble when their car tyre bursts. Adrianna and Navid spend the night together.

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07:10 Glee

Never Been Kissed: Kurt is encouraged by Blaine, a pupil from Dalton Academy, to stand up for himself but, when he does, there are unforeseen results.

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08:00 Suburgatory

Go, Gamblers!: George asks Dallas to move in with him so that they can share their bills and save a fortune, but she feels this is a thoroughly unromantic proposal.

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08:30 The Mindy Project

Pretty Man: During a night out in a bar, Mindy meets Adam, a handsome young man who aspires to be a singer and songwriter but earns his living by working as a prostitute.

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09:00 Melissa & Joey

Brand new series - The Knockout: When Mel punches a man who picks on Ryder at the cinema, a clip of the event is soon posted online and she becomes known as 'Battling Burke'.

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09:30 Melissa & Joey

Brand new series - Breaking Up Is Hard to Do: Mel wants to break up with her boyfriend Donald, but feels guilty because he's just been fired from his job. Holly confides a secret to Lennox.

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10:00 Charmed

The Power of Three Blondes: Three evil sisters magically steal the identities of the Halliwells and take their powers. Leo tries to find out who imprisoned him on the island of Valhalla.

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11:00 Revenge

Justice: Daniel starts to suspect that Emily and Jack are getting too close. Declan's court testimony marks the beginning of the end of his relationship with Charlotte.

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12:00 Hollyoaks

Blessing is feeling heartbroken. Will John Paul be there for Ste in his hour of need? Is Freddie's world about to come crashing down?

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12:35 Rules of Engagement

A Wee Problem: Jeff does his best to make a heavily pregnant Brenda laugh, Adam annoys Audrey with his non-stop chatter during a spa visit, and Timmy starts his new job.

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13:00 How I Met Your Mother

Everything Must Go: Abby (Britney Spears) reveals that she's the saboteur warning other women to stay away from Barney, but she and Barney make up over a shared dislike of Ted.

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13:30 How I Met Your Mother

Miracles: Ted is knocked over by a taxi after trying to break up with Stella. On his way to the hospital, Barney is also knocked over and breaks every bone in his body.

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14:00 The Big Bang Theory

The Staircase Implementation: This episode flashes back to the start of Sheldon and Leonard's friendship seven years earlier and explains the roommate agreement.

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14:30 The Big Bang Theory

The Lunar Excitation: Raj registers Sheldon for online dating and finds the perfect match: the female version of Sheldon. Penny seduces Leonard while she's drunk.

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15:00 Melissa & Joey

Brand new series - Mixed Doubles: Joe sets Mel up on a blind date with his pal, but in exchange for this favour he asks her to arrange a date for him with her attractive friend Ariel.

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15:30 Melissa & Joey

Brand new series - The Donor: Mel's friend Jackie decides she wants a baby and settles on Joe as the man most suitable to be the father of her child. Lennox and Haskell buy a rare book.

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16:00 Revenge

Absolution: Conrad's former secretary gives Emily some information about a sinister figure from the past, while the federal investigation into Grayson Global begins.

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17:00 How I Met Your Mother

Everything Must Go: Abby (Britney Spears) reveals that she's the saboteur warning other women to stay away from Barney, but she and Barney make up over a shared dislike of Ted.

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17:30 How I Met Your Mother

Miracles: Ted is knocked over by a taxi after trying to break up with Stella. On his way to the hospital, Barney is also knocked over and breaks every bone in his body.

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18:00 The Big Bang Theory

The Robotic Manipulation: Penny tags along to Sheldon's first date with a woman he's been texting for months. Howard finds a new use for a robotic arm.

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18:30 The Big Bang Theory

The Cruciferous Vegetable Amplification: Sheldon realises he won't live long enough to download his consciousness into a robot body, so he tries to extend his lifespan.

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19:00 Hollyoaks

Sienna's plan to be alone with Dodger is ruined when her brother's attention is demanded elsewhere. Meanwhile, there's heartbreak at the Roscoes' place.

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19:30 How I Met Your Mother

Desperation Day: Barney declares 13 February to be Desperation Day: a holiday for women with low self-esteem because they are destined to be alone on Valentine's Day.

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20:00 The Big Bang Theory

The Thanksgiving Decoupling: Howard takes the gang to his mother's house for Thanksgiving to protect himself from his grumpy father-in-law, who has also been invited.

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20:30 The Big Bang Theory

The Discovery Dissipation: Sheldon feels guilty when he gets attention for his accidental discovery of a new element. Raj stays with Howard and Bernadette for a week.

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21:00 New: Suburgatory

Brand new series - Blame It on the Rainstick: Tessa meets a free-spirited group of new age musicians in the park and embraces her musical side, but the band isn't what it appears to be.

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21:30 The Inbetweeners

Night Out in London: Will decides the lads should be 'the boys who go to clubs'. They head to the West End, and meet aggressive bouncers, tramps and angry bus passengers.

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22:00 Noel Fielding's Luxury Comedy 2...

...Tales from Painted Hawaii: Brand new series - Noel realises he is the only person in the show who isn't cool. He has to become cool, otherwise he will be destroyed by alien cucumbers.

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22:35 The IT Crowd

Men without Women: Douglas hires Jen as his new PA, giving Moss and Roy freedom in the office. How will they cope without her, and how will she cope with Douglas's unwelcome advances?

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23:10 New Girl

Brand new series - Clavado en un Bar: Jess asks her friends' advice when she's offered a well-paid job as a fundraiser for a children's museum just as her teaching post is getting her down.

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23:40 The Mindy Project

Brand new series - Christmas Party Sex Trap: Mindy plans an office Christmas party for every company in the building so that she can catch the romantic attention of handsome lawyer Cliff.

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00:10 2 Broke Girls

And the Icing on the Cake: As Deke and Max's relationship becomes more serious, Deke invites Max's friends over for an informal party at his makeshift dumpster home.

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00:40 The Inbetweeners

Night Out in London: Will decides the lads should be 'the boys who go to clubs'. They head to the West End, and meet aggressive bouncers, tramps and angry bus passengers.

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01:15 The IT Crowd

Men without Women: Douglas hires Jen as his new PA, giving Moss and Roy freedom in the office. How will they cope without her, and how will she cope with Douglas's unwelcome advances?

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01:45 Rude Tube: Rude Tunes

Alex Zane counts down the internet's 50 best Rude Tunes, including rappers who are bad in more ways than one and George W Bush performing a cover of a U2 number.

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02:40 The Cleveland Show

A Short Story and a Tall Tale: Cleveland receives two courtside tickets to the NBA All Star game. Caught up in the excitement at the event, he starts heckling the players.

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03:00 Franklin & Bash

Franklin vs. Bash: Peter and Jared represent two pole-dancing teachers who are charged with stealing from clients, but the case soon creates tensions in their friendship.

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03:45 Glee

Never Been Kissed: Kurt is encouraged by Blaine, a pupil from Dalton Academy, to stand up for himself but, when he does, there are unforeseen results.

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04:25 Charmed

The Power of Three Blondes: Three evil sisters magically steal the identities of the Halliwells and take their powers. Leo tries to find out who imprisoned him on the island of Valhalla.

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07:00 THE BREAKFAST FIX: THURSDAY

Rise and shine! It's Thursday and we're kicking the morning off with the best tracks, all of the hottest showbiz news and the latest gossip.

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08:45 25 SUPER AWESOME FEELGOOD FAVES

We have 25 musical reasons to keep smiling. These are our 25 super awesome feelgood faves!

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10:45 ALL ACCESS: MORNING MIX

Brighten up your morning with exclusive all-star access, the biggest videos around, plus today's showbiz news.

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11:45 ROCK THE LOOK WITH RIMMEL LONDON

Miquita Oliver talks music, style and beauty with special guest Rita Ora. Plus the latest fashion and make-up tips from top industry experts.

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12:45 UKHOT40: SUMMER 2014

Find out the UK's new official number one as Alex Baker counts down the 20 biggest tracks of the week!

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14:30 4MUSIC'S SUMMER HITS & BEST BITS

Join us here at 4Music as we take you through our favourite musical moments from this summer!

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16:30 THE BOX+ STREAMING CHART: TOP 20

Join us to count down the 20 most streamed tracks of the week - who will be No.1? Data supplied by Spotify; to listen to the playlist in full, go to 4music.com/charts

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18:00 THE SUMMER SCOOP WITH MCFLURRY

Foxes invites Rickie and Melvin round to her flat and teaches them how to bake a cake. Rizzle Kicks play What Would Jordan Do?, plus Union J tell us their secrets and perform.

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18:30 THIS WEEK'S R'N'B & DANCE TOP 20

Stay locked as we present the biggest R'n'B and dance tracks that are storming 4Music this week.

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20:00 KEEPING UP WITH THE KARDASHIANS

Kris considers changing her surname back to Kardashian, much to Bruce's dismay.

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20:30 KEEPING UP WITH THE KARDASHIANS

Kourtney contemplates having another child. Kris acts as the minister when her own minister gets married.

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21:00 KEEPING UP WITH THE KARDASHIANS

In the first episode of season eight, Kim's family are overjoyed about her pregnancy but she struggles to share their excitement. Bruce considers getting his own space and goes house hunting in Malibu. Kim shows Khloé around the house she is buying and later finds out the gender of her unborn child.

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22:00 WHAT HAPPENS IN KAVOS... 3/3

Concluding the documentary series that follows young thrill-seeking Brits during a long summer in Kavos, Corfu, with a look at the few hundred British workers in the resort. PR girl Jenny is a regular at the local clinic, Kavos Emergencies, having been tested for STIs, hit by a car and treated for malnutrition - all within a matter of weeks.

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23:00 8 OUT OF 10 CATS UNCUT

Extended version of the comedy statistics show with host Jimmy Carr, team captains Jon Richardson and Sean Lock, and guests Henning Wehn, Denise van Outen, Nick Helm and Vernon Kay.

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23:50 8 OUT OF 10 CATS UNCUT

Extended version of the comedy statistics show with host Jimmy Carr, team captains Jon Richardson and Sean Lock, and guests Jack Dee, Claudia Winkleman, David O'Doherty and Josh Widdicombe.

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00:50 THE OFFICIAL ALBUM CHART

Join us for the official album chart show. These are the albums ruling the charts at the moment. We just can't get enough of them!

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01:40 THE SUMMER SCOOP WITH MCFLURRY

The Saturdays take Rickie and Melvin ten pin bowling, with the loser facing an embarrassing forfeit, 5 Seconds of Summer run through their top summer anthems, and The Vamps perform live.

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02:10 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

3.00am CLOSE

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