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TV Listings

Saturday 23 August

06:05 Trans World Sport

A visit to freestyle skiing star Henrik Harlaut in Sweden, former long jumper Mike Powell in the US, a review of Venus and Serena Williams' careers and a visit to Diambars FC in Senegal.

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07:00 Tri Liverpool

Liverpool hosts the BTC and finale of the British Triathlon Super Series as Great Britain's leading female triathletes take on Gwen Jorgensen in a thrilling sprint distance race.

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07:55 The Morning Line

Nick Luck and guests present all the news, betting and tips ahead of the fourth and final day of York's Ebor Festival, which features the Ebor itself: Europe's richest staying handicap.

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08:55 Everybody Loves Raymond

Jealous Robert: Debra and Marie's good intentions backfire when they try to drive Robert back into Amy's arms - and find out that Amy and Gianni are hitting it off.

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09:25 Everybody Loves Raymond

It's Supposed to Be Fun: While the Barones watch their sons play, Ray finds that Geoff is having trouble getting the hang of the game.

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09:50 Frasier

Back Talks: Frasier's back goes, and his prescribed medication causes him to lose his faculties and he tells Daphne a long-held secret.

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10:20 Frasier

The Fight before Christmas: An apprehensive Daphne believes Niles is finally going to reveal his true feelings for her. Frasier throws a poorly attended party.

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10:50 The Big Bang Theory

The Good Guy Fluctuation: Leonard questions the strength of his feelings for Priya when he kisses a girl he meets in the comic book shop.

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11:15 The Big Bang Theory

The Isolation Permutation: Amy is heartbroken when she finds out that Penny and Bernadette went shopping for bridesmaid dresses without her.

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11:40 The Simpsons

The Call of the Simpsons: The family go camping but drive off the edge of a cliff and have to fend for themselves in the woods where Homer is mistaken for Bigfoot.

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12:10 The Simpsons

Team Homer: Homer forms a bowling team - the Pin Pals - with Moe, Apu and Otto; but one of them has to go when Mr Burns muscles in on the team.

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12:40 Heston's Great British Food

Heston cooks a feast of British chocolate, including a supersized chocolate bar inspired by mint Aero, Mini Eggs, Flake, Milky Way, Twix and Caramel and makes a Black Forest gateau drink.

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13:40 Channel 4 Racing

From York and Goodwood. Presenters: Clare Balding and Nick Luck, reporters: Emma Spencer, Gina Harding and Rishi Persad, commentary and analysis: Simon Holt, Jim McGrath, Tanya Stevenson.

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16:10 Come Dine with Me

In Leicester, NHS manager Helen Mather hosts a dinner party featuring a simple menu and an 'urban ballet' as entertainment. She also has an unexpected sixth guest at the table...

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16:40 Come Dine with Me

Estate agent Terry Robinson hosts a 'Dress as your hero' dinner party with a menu he believes could win him a perfect score of 40 out of 40.

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17:10 Come Dine with Me

Beauty Spa manager Porchia Lee hosts a French-themed dinner party complete with 'Can Can' dancing. But concentrating on how she looks rather than cooks leads to some kitchen disasters.

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17:40 Come Dine with Me

Twenty-year-old IT geek Ryan Bruce hosts the fourth dinner party in Leicester. His menu has a Spanish theme, there's a salsa dance class, and guest Richard shows his jealous side.

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18:15 Come Dine with Me

Double glazing salesman Richard hosts the final party in Leicester. His guests are pleasantly surprised by the quality of his cooking, but his choice of entertainment is another matter...

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18:40 Channel 4 News

Includes sport and weather.

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19:05 The Restoration Man

George Clarke helps theatre producer Vanessa Ford Robbins and her partner Nik Huddy restore a Victorian gate lodge in Surrey to its former glory.

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20:00 Grand Designs

Daren Howarth and Adi Nortje are keen to build an earth-sheltered home from recycled materials in Brittany. The house is very low-tech and mainly constructed from old car tyres.

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21:00 Red Lights

(2012) Supernatural thriller. Sigourney Weaver stars as a paranormal investigator whose protégé (Cillian Murphy) aims to expose a notorious psychic (Robert De Niro) as a fraud. But is he?

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23:15 Psychopath Night

Psychopath Night unravels the mystery of psychopaths, exploring how their minds work, revealing familiar faces high on the psychopathic scale, and counting down the top movie psychopaths.

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01:05 The Last Leg

Adam Hills and co-hosts Josh Widdicombe and Alex Brooker take an offbeat look at the weird and joyful stories of the week and are joined by guest Daniel Radcliffe.

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01:50 Homeland

Game On: Carrie finds out that the CIA can still exercise power when they have to, Dana goes AWOL, and Saul and Fara follow the money trail to an unexpected location.

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02:45 Hollyoaks Omnibus

Blessing is left heartbroken, Sienna's desperate to keep Dodger to herself, and there's heartbreak at the Roscoes' place. Will Jason hurt his loved ones to save his own skin?

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04:55 Phil Spencer: Secret Agent

Phil visits a home near Swansea in south-west Wales which owners John and Layla and their family have outgrown. Is the clutter of their kids' toys preventing them from selling the house?

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05:50 Kirstie's Vintage Gems

Kirstie Allsopp brings the swinging 1960s to Amber and Colin's seaside pad in Edinburgh's Portobello.

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09:00 Speed with Guy Martin

Motorbike racer and mechanic Guy Martin sets out to break the record for the world's fastest gravity powered sled, plummeting down the new Pista Riberal speed ski slope in the Pyrenees.

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10:00 Phil Spencer Secret Agent

Phil Spencer returns for a fourth series with a trip to Waterlooville, near Portsmouth, where purple-loving Pauline Ridley has been struggling to sell her three-bed terrace for six months.

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11:00 Phil Spencer Secret Agent

Phil and Aud Briars have been trying to sell their home in Melton Mowbray for six months and Phil Spencer thinks some hard graft and a change of colour scheme will help secure a buyer.

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12:00 Gordon Ramsay's Home Cooking

Gordon reworks some of his favourite classic recipes with a fantastic modern twist. Recipes include eggs with anchovy toast for breakfast, and a sensational stuffed rib of roast beef.

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12:30 Gordon Ramsay's Home Cooking

Gordon seeks inspiration from French cuisine, the food he first fell in love with as a chef. Recipes include tuna Niçoise salad, a perfect chicken fricassée, and lavender crème caramel.

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13:00 Gordon Ramsay's Home Cooking

Gordon cooks his favourite street-food dishes at home, including prawn tostada, caramel salted popcorn and buttermilk fried chicken.

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13:30 Come Dine with Me

This competition comes from north Devon where first host, eco campaigner Hector Christie, hopes to wow everyone with his raw food. But the guests are more amazed by his stately home.

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14:00 Come Dine with Me

It's day two in north Devon and the turn of former cabaret queen and make-up artist Kirsten Brend to host. Kirsten holds a Danish themed night and her traditional menu goes down a treat.

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14:30 Come Dine with Me

This week's competition is in north Devon and third to host is salesman Damion Fearnley. Damion aims to impress his guests with a carefully crafted menu of restaurant quality food.

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15:00 Come Dine with Me

It's the turn of theatre nurse Jenny Fox, who's hoping to execute her evening with medical precision. But will her risqué entertainment prove too much for certain guests?

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15:30 Come Dine with Me

It's the final night in north Devon and hosting this evening is retired housekeeper Viv Foster. She's going all out to impress with a butler, silver service and her favourite recipes.

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16:00 George Clarke's Amazing Spaces

The series celebrating the extraordinary world of small design spaces, George Clarke meets a couple who plan to transform a 1960s ambulance into a campervan.

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17:00 Grand Designs

Architect Richard Hawkes and his wife Sophie have plans for the good life in Kent. Their dream house is an ambitious eco project that will give Richard great scope to experiment.

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18:00 Sarah Beeny's Double Your House...

...for Half the Money. Sarah meets Tabitha and Paul, who want to enlarge their small cottage in Kent, and Jim and Elaine, who need to refurb their 60s semi for their growing family.

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19:00 Location, Location, Location

Kirstie Allsopp and Phil Spencer take on an epic challenge property hunting in east London, where places can sell in days, often at open viewings, and for well over the asking price.

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20:00 The Mill

With the country in recession, William Greg is forced to slash his workers' wages. Daniel urges his colleagues to withdraw their labour, but can they afford to go unpaid during a strike?

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21:00 Royal Marines Commando School

As the reality of what he may ultimately be required to do as a Marine dawns on Seda from Egypt, he faces a tough decision about whether he should be a Marine after all.

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22:00 Ramsay's Hotel Hell

Gordon Ramsay travels across the USA to fix struggling hotels, motels and B&Bs, beginning the second series with a visit to Meson de Mesilla, a Tuscan-style hotel in Las Cruces, New Mexico.

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23:00 The Singer Takes It All

Alan Carr hosts the new live singing game show where viewers take total control of the show, becoming both judge and jury via a real-time interactive app. The winner can win up to £15k.

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00:00 My Online Bride

A view of British men looking for a wife overseas, from 'romance tours' in Bangkok to speed-dating in the Ukraine, while a Wakefield man prepares to welcome his new Thai bride to the UK.

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01:00 The Inbetweeners Go Global

With The Inbetweeners 2 now in cinemas, this show takes a peek behind the scenes, alongside classic moments from the series and first film, plus interviews with the cast and celebrity fans.

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02:05 8 Out of 10 Cats: Jimmy, Sean and...

...Jon's Best Bits: A compilation of their best bits from the last series. Featuring Jack Dee, Jo Brand, Jerry Springer, Johnny Vegas, Mel Giedroyc, Lethal Bizzle and Carol Vorderman.

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02:35 Grand Designs

Daren Howarth and Adi Nortje are keen to build an earth-sheltered home from recycled materials in Brittany. The house is very low-tech and mainly constructed from old car tyres.

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03:30 The Restoration Man

George Clarke helps theatre producer Vanessa Ford Robbins and her partner Nik Huddy restore a Victorian gate lodge in Surrey to its former glory.

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04:25 Food Unwrapped

Jimmy visits Dublin to find out what makes stout so smooth, Kate examines watercress's superfood credentials, and Matt finds out how English and French mustard are made.

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11:00 Meet Dave

(2008) Sci-fi comedy with Eddie Murphy as both a man-sized humanoid spaceship and the diminutive captain of the same vessel. He and his tiny crew are on a mission to drain Earth's oceans.

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12:50 X-Men: First Class Special

Director Matthew Vaughn and members of the cast, including Michael Fassbender, James McAvoy and Nicholas Hoult, discuss making the superhero action prequel X-Men: First Class.

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13:00 Toys

(1992) Fantasy. The late Robin Williams stars as a man trying to rescue his late father's factory from the clutches of his uncle (Michael Gambon) who wants to make weapons instead of toys.

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15:25 Night at the Museum 2

(2009) Fantasy adventure sequel. Ben Stiller stars as the former nightwatchman who must rescue his museum-exhibit buddies when they're attacked by a megalomaniac pharaoh. With Steve Coogan.

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17:30 Marmaduke

(2010) Family comedy. A canine adventure about a Great Dane (voiced by Owen Wilson) who sets out to make friends in his new neighbourhood after his owners have moved to California.

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19:15 Fantastic Four: Rise of the...

...Silver Surfer (2007) Tough fantasy sequel. The superheroes must put their personal problems aside to fight the Silver Surfer, who has destroyed a series of planets and is now on Earth.

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21:00 The Hole

(2009) FrightFest: Scary comedy-horror. A group of kids find a heavily padlocked trapdoor in the basement of their new home and can't resist the urge to investigate...

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22:50 Underworld: Awakening

(2012) FrightFest: Vampires-versus-werewolves action-horror. The vampire warrior Selene (Kate Beckinsale) wakes from cryogenic sleep to find her world has radically changed. Gory violence.

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00:30 Shutter

(2008) FrightFest: Supernatural horror. An American couple honeymooning in Japan think they knocked a woman over but can find no trace of her. Then she starts appearing in their photos...

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02:10 Vinyan

(2008) FrightFest: Horror thriller. Two aid workers enter the Burmese jungle on the trail of their missing son, but terror awaits them. Violence/strong language/graphic sexual scenes.

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08:55 Gordon Ramsay's Home Cooking

In this episode Gordon makes some deliciously healthy food, including Bircher muesli, a stunning Spanish gazpacho soup and Japanese teriyaki salmon.

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09:35 1066: The Lost Battlefield

A Time Team Special: Tony Robinson gives the history books one in the eye by discovering where the Battle of Hastings was really fought.

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10:40 Flash Gordon

(1980) Sci-fi fantasy. Mike Hodges gloriously updates the 1930s comic strip with Sam Jones starring as the chiselled quarterback trying to save Earth from the evil Ming (Max Von Sydow).

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12:55 Four in a Bed

Melvyn and Sindy start the latest competition at their B&B, the Pitstop, in Hertfordshire. But their guests are dubious about the satin sheets and the DIY breakfast.

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13:25 Four in a Bed

Corporate couple Gill and Peter Tydie host at the Victory at Mersea, their four-star B&B in Essex, which has 26 staff to organise the bar, restaurant and accommodation.

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13:55 Four in a Bed

It's Dave 'Butterfly' Botha's turn to host at his two-star establishment Butterfly Paragliding B&B on the Isle of Wight, where he opts for a BBQ dinner despite the freezing weather.

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14:30 Four in a Bed

It's the turn of Deborah Morrison and Wayne Bingham to host at their B&B, Braddon Hall, in Torquay, where an archery competition causes allegations of unfair play to fly.

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15:00 Four in a Bed

The B&B owners gather one last time to find out how much they've been paid and reveal the winner. Gill and Peter from the Victory bristle at their negative feedback and two underpayments.

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15:35 IPC European Athletics...

...Championships: The final afternoon from Swansea features British stars Jade Jones, Shelley Woods, Kyron Duke and Aled Davies. Plus, a look at the best of the week's action.

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18:50 Britain's Most Extreme Weather

Were this winter's floods a sign of things to come? Alex Beresford examines the scientific evidence of the worst floods in Britain's history to see if the UK can expect a wetter future.

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19:55 The World's Weirdest Weather

New series: How did weird weather turn Lake Erie pea green? Plus, New York's beautiful 'Manhattanhenge' sunset, moustache clouds, weather bombs, giant mushroom-shaped rocks and more.

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21:00 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts another edition with Sean Lock and Jon Richardson. Susie Dent, Nick Helm, Rachel Riley and Joe Wilkinson are on hand, plus guests Miles Jupp and Rhod Gilbert.

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22:00 Jimmy Carr: Being Funny

Jimmy's acerbic wit and fast-paced comedy style are at their best when he has the stage to himself. Here he pushes the boundaries of comedy to deliver a spectacular show.

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23:05 Father Ted

Are You Right There Father Ted?: Father Crilly arrives back on the island to discover things have changed in his absence; Dougal has a new friend, and Jack has become agoraphobic.

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23:40 Father Ted

Chirpy Burpy Cheap Sheep: Ted's confidence in the performance of Chris the sheep at the island's annual sheep trials is such that he bets the annual heating allowance on the beast to win.

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00:15 Father Ted

Speed 3: When Pat Mustard, Craggy Island's milkman, is sacked, Dougal takes over the round. When Pat plants a bomb on the float for revenge, Ted must keep his nerve to save Dougal.

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00:50 Father Ted

The Mainland: A trip to the mainland always leads to trouble, and Ted is deeply nervous at the prospect. But what will go wrong this time? With guest stars Richard Wilson and Graham Norton.

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01:20 8 Out of 10 Cats Does Countdown

Jimmy Carr hosts another edition with Sean Lock and Jon Richardson. Susie Dent, Nick Helm, Rachel Riley and Joe Wilkinson are on hand, plus guests Miles Jupp and Rhod Gilbert.

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02:25 Britain's Most Extreme Weather

Were this winter's floods a sign of things to come? Alex Beresford examines the scientific evidence of the worst floods in Britain's history to see if the UK can expect a wetter future.

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03:30 Kirstie's Vintage Gems

In this bite-size episode, Kirstie Allsopp looks back to the seventies for inspiration. With two of the country's most gifted crafters, she creates some crochet jellyfish and a felt rug.

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06:00 Desperate Housewives

Get Out of My Life: Susan spies on Julie to discover the identity of her baby's father. Orson makes it his duty to nurse Bree back to health. Mrs McCluskey throws Roy out of the house.

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06:50 Glee

Furt: Rachel rallies the boys to stop Karofsky bullying Kurt, Kurt tells his dad that he wants to change schools to Dalton Academy, and there are a few surprise weddings.

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07:35 Rules of Engagement

Catering: Brenda enlists Jeff and Audrey's help when she does the catering for an event. When Timmy's parents visit, he fails to invite Russell out to dinner with them.

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08:00 Rules of Engagement

Cooking Class: As a way of spending more time together, Jeff and Audrey enrol in a healthy cookery class attended by Adam and Jen, but things soon get competitive.

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08:30 Rules of Engagement

Timmy Quits: Timmy announces he is leaving Russell's employment when he discovers that Russell has implanted a pet-tracking device in his body. Adam picks his best man.

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09:00 Rules of Engagement

A Wee Problem: Jeff does his best to make a heavily pregnant Brenda laugh, Adam annoys Audrey with his non-stop chatter during a spa visit, and Timmy starts his new job.

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09:30 Rules of Engagement

100th: In the last episode of series seven, Brenda goes into labour on Jen and Adam's wedding day, and Timmy's work visa expires due to Russell's carelessness.

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10:00 Suburgatory

Eat, Pray, Eat: Dallas frets that George will never love her as much as his ex, so she starts comfort eating. Tessa worries that she has lost her cool, youthful persona.

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10:30 Suburgatory

Brown Trembler: George offers Noah and baby Opus a place to stay. Sheila urges Fred to apply for a sales job. Dallas discovers that Dalia has a terrible hoarding problem.

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11:00 Suburgatory

Decemberfold: George agrees to participate in the annual 'Dads of Chatswin' charity calendar. Dalia suddenly starts being pleasant to Tessa, leaving Lisa suspicious.

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11:30 Marvel's Agents of S.H.I.E.L.D.

Nothing Personal: Just when there's no one left to trust, Agent Maria Hill returns to team up with Phil Coulson as S.H.I.E.L.D. is being destroyed around them.

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12:30 The Big Bang Theory

The Zazzy Substitution: The guys are concerned when a heartbroken Sheldon starts bulk-buying cats after he breaks up with Amy. Leonard realises he must get Sheldon's mother to visit.

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13:00 The Big Bang Theory

The Hot Troll Deviation: An embarrassing secret of Howard's comes to light as he tries to win back his ex-girlfriend, Bernadette. Sheldon and Raj have trouble working together.

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13:30 Diary of a Wimpy Kid

(2010) Family comedy telling the story of a pre-teen's (Zachary Gordon) misadventures as he starts life in an American middle school, where he reluctantly falls in with the geek crowd.

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15:25 The Big Bang Theory

The Thanksgiving Decoupling: Howard takes the gang to his mother's house for Thanksgiving to protect himself from his grumpy father-in-law, who has also been invited.

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15:55 The Big Bang Theory

The Discovery Dissipation: Sheldon feels guilty when he gets attention for his accidental discovery of a new element. Raj stays with Howard and Bernadette for a week.

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16:25 Melissa & Joey

Up Close and Personal: When a reporter doing a profile on Mel discovers she has a male nanny working for her, the focus of the story shifts onto Joe.

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16:55 Melissa & Joey

Dancing with the Stars of Toledo: Mel agrees to participate in a local Dancing with the Stars-themed charity event to raise money for the at-risk kids that Lennox tutors.

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17:30 Made in Chelsea NYC

Brand new series: Binky is getting her life back together after the revelation that she has split with Alex, but she is in for a shock when he flies out to New York to be with the gang.

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18:35 Brooklyn Nine-Nine

Sal's Pizza: When Peralta's favourite restaurant burns down, the fire marshal assumes that the owner is the prime suspect in the investigation. A virus hits the precinct's computers.

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19:05 The 100

Brand new series - Contents Under Pressure: Clarke and Raven make contact with the Ark so that Abby can guide Clarke through a dangerous medical procedure in a bid to save one of their own.

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20:00 The Big Bang Theory

The Desperation Emanation: Leonard realises he's the only one of the gang without a girlfriend, while Sheldon wants to get rid of his when she hatches a plan for him to meet her mother.

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20:30 The Big Bang Theory

The Irish Pub Formulation: A visit from Raj's sister Priya creates tension among the guys, especially when Leonard asks Sheldon to conceal his romantic past with her.

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21:00 Die Hard 4.0

(2007) Violent action-thriller. Bruce Willis plays the wisecracking cop John McClane, who takes on a group of terrorists who threaten to hack into America's computer infrastructure.

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23:35 The Big Bang Theory

The Hawking Excitation: When Stephen Hawking comes to lecture at the university, Howard is given the task of maintaining his wheelchair, making Sheldon green with envy.

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00:00 The Big Bang Theory

The Stag Convergence: Leonard, Sheldon and Raj throw a bachelor party for Howard, during which some stories about his sexual history are accidentally revealed.

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00:30 Virtually Famous

Brand new series: Kevin McHale and team captains Seann Walsh and Chris Stark are joined by guests Romesh Ranganathan, Tom Rosenthal, Stacey Solomon, and Bradley and Tristan from The Vamps.

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01:20 Almost Royal

Brand new series - Boston: Georgie and Poppy visit Boston, where they learn about the British role in the Revolutionary War and attempt to rewrite history during a battle re-enactment.

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01:50 How I Met Your Mother

Tick Tick Tick...: Robin and Barney feel guilty about their liaison. Their guilt is compounded when they go on a work cruise together with their partners.

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02:20 How I Met Your Mother

Symphony of Illumination: Marshall is determined to decorate his house with the most spectacular display of Christmas lights in the area. Robin visits her doctor and gets some news.

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02:40 Bob's Burgers

Moody Foodie: Bob thinks his customers will stay away when his restaurant gets a terrible review from a malicious critic, but his plan to confront the critic backfires.

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03:00 Bob's Burgers

Bad Tina: In an attempt to attract the romantic attention of Jimmy Jr, Tina starts hanging around with Tammy, a badly behaved girl at school, but her scheme goes awry.

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03:25 Suburgatory

Go, Gamblers!: George asks Dallas to move in with him so that they can share their bills and save a fortune, but she feels this is a thoroughly unromantic proposal.

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03:45 Suburgatory

Apocalypse Meow: George struggles to tell Tessa that he has sold their home so that they can move in with the Royces, so he enlists Dallas to help break the news.

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04:10 Glee

Furt: Rachel rallies the boys to stop Karofsky bullying Kurt, Kurt tells his dad that he wants to change schools to Dalton Academy, and there are a few surprise weddings.

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04:50 Desperate Housewives

Get Out of My Life: Susan spies on Julie to discover the identity of her baby's father. Orson makes it his duty to nurse Bree back to health. Mrs McCluskey throws Roy out of the house.

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07:30 THE SUMMER SCOOP WITH MCFLURRY

Foxes invites Rickie and Melvin round to her flat and teaches them how to bake a cake. Rizzle Kicks play What Would Jordan Do?, plus Union J tell us their secrets and perform.

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08:00 THIS WEEK'S FRESH MUSIC TOP 20

A countdown of 4Music's pick of the 20 biggest tracks of the week, featuring the latest videos from the hottest new artists.

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09:35 THE BOX+ STREAMING CHART: TOP 40

Join us to count down the 40 most streamed tracks of the week - who will be No.1? Data supplied by Spotify; to listen to the playlist in full, go to 4music.com/charts

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12:30 4MUSIC'S SUMMER HITS & BEST BITS

Join us here at 4Music as we take you through our favourite musical moments from this summer!

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14:35 UKHOT40: SUMMER 2014

Find out the UK's new official number one as Alex Baker counts down the 40 biggest tracks of the week.

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17:45 HOTMIX: SATURDAY WARM UP!

4Music presents the ultimate Hotmix to kick-start your Saturday evening. The weekend sounds better with us!

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19:30 SEXY SUMMER ANTHEMS FIRING 50

It's getting hot in here! DJ Big Ted gets the temperatures soaring with his 50 sexy summer sizzlers!

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00:10 THE SATURDAY NIGHT HOTMIX

Exclusive non-stop mix of the hottest songs to soundtrack your Saturday night!

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01:30 MASSIVE 4MUSIC HITS!

4Music stands for nothing but great tracks. Stay tuned as we bring you massive hit after massive hit!

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