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Survival in the Southern Ocean
 
Don't leave home without ... sign
 

Don't leave home without ...
Fancy sailing the high seas? You can forget everything else, but remember this. It saved Tony's life...

 
 

Survival tip sign
 

Survival tip sign
If you find yourself adrift in cold water, don't try swimming unless you are very near land. Rather than warming you up swimming actually increases heat loss by up to 50% and can produce cramp. Even a strong swimmer would not be able to swim more than a kilometre in cold water, even in a calm sea.

 
 
 
Tony Bullymore
 
Tony's story

Whilst competing in the Vendée Globe race, the Southern Ocean's severe weather broke the keel off Tony Bullimore's yacht Exide Challenger, causing the top heavy craft to flip upside-down and leaving him trapped inside the cabin in several feet of ice cold water. Utterly helpless and amidst a roaring hurricane, Bullimore remained this way for four days before eventually being rescued by the Royal Australian Air Force.

After the event, Bullimore was upbeat, saying he survived on 'a little chocolate, water and sheer determination.' In fact, the only reason Bullimore was able to survive the extreme conditions was because he was wearing a heavily insulated survival suit. Without it, hypothermia could have killed him in as little as 15 minutes.

Hypothermia occurs when the body's core temperature drops below 35°C. The human body is no longer able to maintain its operating temperature in the environment. It normally comes on gradually but in water the body loses heat about 30 times faster than in air. When the core temperature drops below 32°C it becomes difficult to remain conscious, which of course increases the danger.

The first symptom of hypothermia is violent shivering: the body's natural attempt to generate heat by contracting muscles. But as the core temperature drops below 32°C, the body loses its ability to shiver and the 'umbles' set in – stumbles, mumbles, fumbles and grumbles. These indicate a change in muscle control and levels of consciousness caused by hypothermia. Slurred speech, loss of coordination and confusion create the impression that the person is drunk. The ability of the lungs to contract is reduced, which in turn restricts oxygen intake. The heart rate becomes erratic until eventually fibrillation occurs, resulting in cardiac arrest.

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Survival tip sign
 

Survival tip sign
If you capsize in cold water, tuck your chin down tightly to your chest and wrap your arms around you with your hands in your armpits. Also cross your legs and pull them up to your chest, to close the groin area. This position protects major blood vessels near the body's surface from losing heat to the cold water.

 
 

Survival tip sign
 

Survival tip sign
If you are stuck in cold water, breathing through your nose will reduce heat loss, and so delay hypothermia, providing you keep your mouth closed or covered.