I was very sceptical at the start about the things I did with Janet. Some things have worked for me like the extensive work we did regarding nutrition and healthy eating which didn't really get featured in the documentary.
I haven't really kept up with the finger switch technique which, as I said in the programme, didn't really work for me. I have carried on using some of the tapping techniques like the collar bone and karate methods as well as the pain and pleasure antidote. I'm using a mix of Janet's methods and exercise because I actually am enjoying going to the gym and there were a lot of things that were filmed that you guys didn't see.
My weight loss may be slow-moving but it is moving and no matter what you have seen on Who Knows Best the one thing I hope you all realised is that I totally love me, no matter what size I am. I think that's an important message no matter who you are.
To give you a progress report, the reason why my weight loss was slow is that I found out during filming that I have insulin resistance which slows down your weight loss but is in no way an excuse. I have been attending the gym, yoga and classes and my motivation is my album launch which is giving me a well-earned kick up the butt.
The weight loss process has been hard but I really don't think I could have done it before working with Janet.
