For further information and advice on your child's sleep problems please follow these website links.
(Please note that these websites are external and open in new browser windows).
NHS: From Birth to 5
NHS online provides advice on children's sleep from Birth to 5 years old.
NHS: How much sleep?
NHS online features an article titled: Is my school age child getting enough sleep?
NHS: Sleep Techniques
NHS online offers advice on child sleep-training techniques
Netdoctor.co.uk
More information about children's sleep can be found at the Netdoctor.co.uk website.
Patient.co.uk
This online site gives general advice about various sleep problems in children.
Supernanny.co.uk
Supernanny.co.uk features an online guide on how to get children to sleep.
General Support:
Parentline Plus
Offering help and support to anyone in a parenting role. Helpline: 0808 800 22 22 (lines open 24 hours a day) Email: parentsupport@parentlineplus.org.uk
Parentline Scotland
Information and support for parents or carers in Scotland. Helpline: 0808 800 2222 (lines open Monday, Wednesday, Fri day 9am-5pm, Tuesday, Thursday 9am-9pm)
Parents Advice Centre: Northern Ireland
Offering support on any aspect of parenting. Helpline: 0808 8010 722 (lines open Monday to Thursday 9am to 8pm, Friday 9am to 5pm).
Information on call charges to 08 numbers:
0800: Free from BT land line.
0808: Free from BT land lines and most mobile and other networks.
0845: Calls cost up to 4p per minute with a max 10p set up charge from a BT land line.
Mobile and other network rates may be higher.
0844: Calls cost up to 5p per minute with a max 10p set up charge from a BT land line.
Mobile and other network rates may be higher.
0300: standard geographic call charges.
