Sophie tries out flat iron steak, which is healthier and cheaper than other steaks. Simon meets the ex-builder who's the only British pizzaiolo in Italy's exclusive True Neapolitan Pizza Association.
Simon checks out the fast-growing high street trend of dessert bars. Why does American fast food taste different on each side of the Atlantic? And how do you undress a lobster?
Sophie gets some diehard British curry fans to check out the new wave of authentic Indian restaurants opening here. Plus: the shopping centre restaurant that changes its menu every eight weeks.
What does the growth of home delivery companies like Deliveroo mean for consumers and restaurants? Simon exposes hidden sugar in our favourite restaurant meals. Plus: single-dish restaurants.
Sophie checks out children's menus. Simon discovers that fish and chips isn't as British as we think. And we investigate the disappearance of 125ml glasses of wine. Plus: cinema dining menus.
Sophie reveals why fresh and handmade don't always mean what we think. Simon explores how some big coffee brands are changing what we drink. Adam gets breakfast with a side order of bike maintenance.