Series 5 Episode 12
7.05AM Sun 17 August 2014

The stunning Pembrokeshire coast is the setting for this triathlon which is made up of three events across three days: the Huub Wales Swim, the Tredz Wales Sportive and the Newton Wales Marathon.

Each discipline takes place as a separate stage, with the competitors having completed an ultra-triathlon by the time they finish the marathon in the historic coastal town of Tenby. The crowd support is legendary, the competition strong, and there is a prize for being fastest across all three.

Aly Rowell presents while Patrick Winterton commentates.

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Sat 23 Aug7AM Channel 4