Health and Wellbeing

Essential viewing from 4oD. Take daily or as required...

See all Health and Wellbeing on 4oD
  • Medicine Men

    Medicine Men Go Wild

    Two young British doctors explore the mysterious world of tribal medicine to discover whether traditional forms of healing have anything to teach us about bodies, health and curing illness

  • Dr Christian Jessen

    Supersize vs Superskinny

    Documentary series in which two extreme eaters - one very overweight and the other severely underweight - swap diets in an attempt to change the way they view food and eating

  • Booze: A Young Person's Guide

    Booze: A Young Person's Guide

    A candid view of the highs and lows of alcohol that explores the drinking habits of young people by looking at six different stories from Saturday nights out

4od
Order Order by A to Z Order by Date Broadcast
  1. A to Z of Your Head A-Z of Your Head

    What's it like to hear voices, make yourself sick 15 times a day, or have electric shock treatment? Young people share their personal experiences of mental health problems. More on A-Z of Your Head

  2. Angela's Dying Wish Angela's Dying Wish

    When TV producer Angela Howard-Bent was told that she had terminal breast cancer she decided to make a film about the last months of her life. This moving film is her very personal story about life and death. More on Angela's Dying Wish

  3. Animal Madhouse Animal Madhouse

    A brand new series exploring some of the extraordinary ailments and conditions that affect all creatures great and small - from pets to livestock and zoo animals [S] More on Animal Madhouse

    Last broadcast: 01 December 2010, on

  4. Shopping basket of food The Atkins Diet: Fat or Fiction

    This documentary explores all sides of the popular - and so-called 'miracle' - diet. From the people who are following it, to the science for and against it. More on The Atkins Diet: Fat or Fiction

  5. Autopsy: Life and Death Autopsy: Life and Death

    Anatomist Dr Gunther von Hagens and pathologist Professor John Lee get right under the skin to reveal the processes in life that tie us to our ultimate fate in death More on Autopsy: Life and Death

  6. Yasmin_LeoBIP2 Beauty & The Beast: Ugly Face of Prejudice

    This series investigates the extremes of discrimination. Each episode brings together two people often defined by the way they look: one has a facial disfigurement, the other an intense preoccupation with their appearance. [S] More on Beauty & The Beast: Ugly Face of Prejudice

    Last broadcast: 09 March 2011, on

  7. Russell Brand The Big Drugs Debate

    Russell Brand hosts a studio debate looking at the issues surrounding drugs and addiction [S] More on The Big Drugs Debate

  8. bodyshock_worlds_tallest_man_looking_for_love_brand Bodyshock

    Long-running documentary strand that investigates extraordinary and moving real-life stories about the extremes of the human body [S] More on Bodyshock

    Last broadcast: 26 May 2011, on

  9. Booze: A Young Person's Guide Booze: A Young Person's Guide

    A candid view of the highs and lows of alcohol that explores the drinking habits of young people by looking at six different stories from Saturday nights out [S] More on Booze: A Young Person's Guide

  10. A baby sitting on a lawn with two couples standing behind Born with Two Mothers

    A provocative drama about an IVF mix-up which results in a white woman giving birth to a black boy More on Born with Two Mothers

  11. The Boy Whose Skin Fell Off The Boy Whose Skin Fell Off

    A frank and moving film about Jonny Kennedy, an extraordinary man with a terrible condition - Dystrophic Epidermolysis Bullosa (EB) - which means his skin literally falls off at the slightest touch [S] More on The Boy Whose Skin Fell Off

  12. The Bridge The Bridge

    A haunting True Stories documentary about the most popular suicide destination in the world - San Francisco's beautiful but deadly Golden Gate Bridge More on The Bridge

  13. A spoon on a table with heroin in it Britain's Deadliest Addictions

    Three people addicted to different substances - alcohol, crack and benzodiazepine - attempt to kick their habits under the supervision of experts at a leading detox clinic [S] More on Britain's Deadliest Addictions

  14. Paul Mason Britain's Fattest Man

    Can Paul Mason, Britain's fattest man, get the surgery he needs to keep him alive? And will Paul's dream of walking again come true? [S] More on Britain's Fattest Man

    Last broadcast: 05 January 2011, on

  15. Britain's Whitest Family Britain's Whitest Family

    This moving documentary examines a life lived in the wrong colour skin. It focuses on three sufferers of albinism as they attempt to regain their confidence and discover their own identity. [S] More on Britain's Whitest Family

  16. Closing Numbers Closing Numbers

    This hard-hitting drama about a husband having an affair with another man was the centrepiece of Channel 4's contribution to the 1993 World Aids Day More on Closing Numbers

  17. Betty and Myleene Coming of Age

    A week of programming dedicated to the over 60s in a bid to challenge some of the preconceptions and stereotypes surrounding the lives of older people More on Coming of Age

  18. Dominic Hyams Crip on a Trip

    An intimate observation of disability. 18-year-old Dominic Hyams has brittle bones - but that's not going to stand in the way of a European adventure with his gang of able-bodied mates... [S] More on Crip on a Trip

  19. Dana Dana: The 8-Year-Old Anorexic

    This programme follows 8-year-old Dana as she embarks on an intensive 12-week programme at a specialist clinic to examine why younger children are developing eating disorders More on Dana: The 8-Year-Old Anorexic

  20. The Day I Will Never Forget The Day I Will Never Forget

    More 4 documentary assessing the acutely painful and highly dangerous practice of female circumcision, focusing on girls in Kenya More on The Day I Will Never Forget

  21. Binaca Diary of a Teenage Nudist

    This sensitive and touching film follows 18-year-old Bianca as she embarks on an investigation into what motivates people to take off their clothes in public More on Diary of a Teenage Nudist

  22. The Diets that Time Forgot The Diets That Time Forgot

    In this unique experiment, nine 21st century volunteers subject themselves to the weight loss diets and fitness regimes of previous generations. But have they bitten off less than they can chew? [S] More on The Diets That Time Forgot

  23. Dr Rufus May The Doctor Who Hears Voices

    BAFTA-award winning director Leo Regan takes a challenging look at how society deals with mental illness, using an innovative mix of documentary footage and dramatised scenes [S] More on The Doctor Who Hears Voices

  24. The Embarrassing Bodies team Embarrassing Bodies

    The Embarrassing Illnesses doctors set off on a UK roadshow in an innovative attempt to raise health awareness and de-stigmatise 'embarrassing' body parts and medical conditions [S] More on Embarrassing Bodies

    Last broadcast: Monday 17 October, 9PM on Channel 4

  25. Embarrassing Bodies Kids Embarrassing Bodies Kids

    The clinic opens its doors for a special series that invites your little angel for a check-up More on Embarrassing Bodies Kids

  26. Diagnosis Live from the Clinic Embarrassing Bodies: Live from the Clinic

    A new live series showcasing medical diagnosis as Dr Christian Jessen and Dr Dawn Harper diagnose cases live on air More on Embarrassing Bodies: Live from the Clinic

    Last broadcast: 29 June 2011, on

  27. Embarrassing Fat Bodies Embarrassing Fat Bodies

    As the nation's waist size spirals out of control, the Embarrassing Bodies doctors help the seriously overweight cope with illnesses caused by obesity [S] More on Embarrassing Fat Bodies

    Last broadcast: 27 June 2011, on

  28. Embarrassing Illnesses Embarrassing Illnesses

    The show that boldly goes where no one has gone before, tackling those sensitive medical problems that people would rather ignore than take to a doctor [S] More on Embarrassing Illnesses

  29. Christian Embarrassing Teenage Bodies

    The Embarrassing Bodies clinic helps answer the common questions and health concerns of teenagers [S] More on Embarrassing Teenage Bodies

    Last broadcast: 29 July 2009, on

  30. Tim Shaw Extreme Male Beauty

    A new series explores the lengths men are going to in the pursuit of physical perfection. With chiselled flesh and perfect grooming the norm, now it's men feeling the pressure to look great. [S] More on Extreme Male Beauty

    Last broadcast: 28 May 2009, on

  31. Roze, Steven, Martin and Nicola sitting at a bar with bugers in front of them Fast Food Junkies Go Native

    Four self-confessed fast food fans trade processed food and sugar-laden treats for the diet of one of the healthiest communities in the world [S] More on Fast Food Junkies Go Native

  32. The Body Shop The Fat Fighters

    Behind the scenes at one of the country's most outrageous gyms, where four extraordinary personal trainers battle to transform the physiques of their clients More on The Fat Fighters

    Last broadcast: Tuesday 24 January, 8PM on Channel 4

  33. Fat March USA Fat March USA

    Twelve overweight individuals set out to walk over 550 miles from Boston to Washington DC, for a prize of up to $1.2 million for whoever loses the most weight [S] More on Fat March USA

  34. The First New Heart The First New Heart

    In 1967, Dr Christiaan Barnard completed the world's first successful heart transplant. This factual drama, with Rupert Graves as Barnard, tells the story of this ground-breaking moment. More on The First New Heart

  35. The Food Hospital The Food Hospital

    New series examining the science behind using food in medicine, tackling patients' health problems through the food they eat [S] More on The Food Hospital

    Last broadcast: Tuesday 20 December, 8PM on Channel 4

  36. The children from Generation XXL Generation XXL

    This long-term series follows seven obese children for a decade, revisiting them every two years to discover what it's like to grow up as an obese child in Britain today [S] More on Generation XXL

  37. Giving up the Weed Giving Up the Weed

    Actor and rapper J Rock of Big Brovas has been smoking marijuana for 14 years and is desperate to give up. This observational documentary charts his struggle to give up and witnesses how he copes. More on Giving Up the Weed

  38. Gok Wan Gok Wan: Too Fat Too Young

    Style guru Gok talks to teenagers who have been severely affected by food addiction and explores the frightening extent of Britain's teenage obesity crisis [S] More on Gok Wan: Too Fat Too Young

  39. Gok-Brand-2 Gok's Teens: The Naked Truth

    Gok Wan gives troubled teens the advice, confidence and self-belief they need to tackle their issues and anxieties. Got advice for surviving your teens? Use #nakedtruth on Twitter [S] More on Gok's Teens: The Naked Truth

    Next on: Tuesday 21 February, 8PM on Channel 4

  40. A woman plucking her upper lip Hairy Women

    A frank examination of some of the embarrassing - and often very distressing - problems around female body hair More on Hairy Women

  41. Heavy Water Heavy Water

    Commemorating the anniversary of the Chernobyl nuclear disaster, this documentary based on Mario Pertucci's poem tells the story of the people who dealt with the catastrophe at ground level More on Heavy Water

  42. Help me Help my Child Help Me Help My Child

    This moving series follows children with illnesses ranging from obsessive compulsive disorder to anorexia, as they receive intensive, and often emotionally-draining, treatment at Maudsley Hospital in London More on Help Me Help My Child

  43. True Stories: Her Name is Sabine Her Name Is Sabine

    The directorial debut of French screen star Sandrine Bonnaire is a moving film about the life of her younger sister, whose autism went undiagnosed for decades More on Her Name Is Sabine

  44. The Hospital The Hospital

    The Hospital examines the relationship between teenagers and the NHS. Consultants, surgeons, nurses and midwives speak with unprecedented candour about the problems they face [S] More on The Hospital

    Last broadcast: 23 August 2010, on

  45. Katie: The Science of Seeing Again Katie: The Science of Seeing Again

    Katie Piper explores the issues surrounding the pioneering surgery she's undergoing to regain the sight in her left eye [S] More on Katie: The Science of Seeing Again

    Last broadcast: Tuesday 07 February, 9PM on Channel 4

  46. Kitchen Pharmacy The Kitchen Pharmacy

    The Kitchen Pharmacy demonstrates how to create a natural medicine cabinet and grow the plants and herbs to stock it. Naturopath Annelie Whitfield cooks up natural remedies to fight the symptoms of jet-lag. More on The Kitchen Pharmacy

    Last broadcast: 22 January 2009, on

  47. The Lazarus Effect The Lazarus Effect

    The Lazarus Effect follows the stories of four people living with HIV/AIDS, whose lives have been transformed by antiretroviral medication [S] More on The Lazarus Effect

  48. Love, Life, Death in a Day Love Life and Death in a Day

    In this Cutting Edge documentary, Sue Bourne tells the story of an ordinary day in modern Britain through the births, marriages and funerals that take place in one city over twenty-four hours [S] More on Love Life and Death in a Day

  49. Medicine Men Medicine Men Go Wild

    Two young British doctors explore the mysterious world of tribal medicine to discover whether traditional forms of healing have anything to teach us about bodies, health and curing illness [S] More on Medicine Men Go Wild

  50. Ray Gosling The Middle Ages: Forty Something

    Ray Gosling examines the enigma of middle age by talking to people about the challenges, experiences and opportunities it offers More on The Middle Ages: Forty Something

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