At the Millenium Stadium in Cardiff, Anna's challenge was to help her Flab Fighters enjoy their ice-cream treats with a little more knowledge of the how they can healthily snack and burn the equivalent pounds.
Angie admits that she uses ice-cream as boyfriend replacement therapy and the mere mention of it brings a Cheshire cat smile to her face until Anna brings fact into the picture...
Half a litre of Angie's favourite 'slightly melted' creamily comforting deliciousness costs her 1200 calories... After the shock of that revelation, Anna reveals the good news: exercising on steps can burn an astounding 579cals an hour!
100g Vanilla light Carte D'or = 132cals = 15mins of steps
100g Belgian Chocolate Hagan Daaz 270cals = 270cals = 30mins of steps
75g Strawberry and Bananna Solero Smoothie = 99cals = 10mins of steps
