News & Articles - How Tos
Feed the Flab, Fight the Flab - Ice Cream
Tuesday 03 March 2009
At the Millenium Stadium in Cardiff, Anna's challenge was to help her Flab Fighters enjoy their ice-cream treats with a little more knowledge of the how they can healthily snack and burn the equivalent pounds.
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Georgetta's Dance Boost
Monday 16 February 2009
While Georgetta under-ate by two days, Ameer used to manage a gutbusting over-eat of 10 days in part due to his great affection for take away curry , pizza, chicken and, well, anything really...
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Feed the Flab, Fight the Flab - Cake
Tuesday 10 February 2009
"I love cake so much, it's just delicious" is the impassioned declaration of Fat Fighter Donna.
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Feed the Flab, Fight the Flab - Cheddar
Tuesday 10 February 2009
If it’s cheese that can knock you off the diet wagon then it’s time you were made aware of the price you pay for chewing on cheddar.
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Feed the Flab, Fight the Flab - Cookies
Wednesday 04 February 2009
Crumply or chewy, chocolate or raisin, for every cookie consumed you're asking for a little more flab, unless you burn a bit extra that is. Anna's flab fighters ate their cookies but to stop the impact being felt on their thighs they tried… dog walking.
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Feed the Flab, Fight the Flab - Chocolate
Tuesday 03 February 2009
For Anna Richardson’s Flab Fighters the top reason for falling off the diet wagon was chocolate. For some it was a replacement for sex while users used it as a tiredness boost. Whatever your reason, the result is the same, each 100g chocolate boost equals 500 calories.
