Kate explores the good things about chilli peppers
Can shiitake mushrooms really improve dental hygiene?
Which salmon fish has the most vitamin d?
Kate Quilton tests the benefits of spinach
Is mouldy cheese really good for you?
A herbalist tells Kate about the benefits of saffron
Kate visits Japan to explore the first superfood tea
Could tomatoes be the cure for prostate cancer?
Can wheatgrass help Kate run a marathon?
Can broccoli can really help in the fight against cancer?
What is it about sweet potato that makes it a superfood?
Does it have any health benefits? Kate tries it for us...
Can Xylitol help prevent tooth decay?
Does grapefruit really fight fat?
Exploding the myths and revealing what you really should be eating