Secret Eaters

This groundbreaking series about the psychology and science of eating scrutinises the eating habits of overweight families by putting them under 24-hour camera surveillance#
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Quick, healthy meals

Too busy or too tired to cook? Rather than reach for a takeaway, try these delicious yet nutritious meals that can be made in no time at all.

Continue reading: 'Quick, healthy meals'

Clips

S3-Ep7: Food Diary

Anna meets young couple Katie and Michael from Kent who are desperate to change their habits

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Articles

  • Calorie swaps

    Calories really do count when it comes to weight loss. You don't need to make drastic changes to start cutting calories, try these simple food swaps.

  • Are you ready to change your habits for good?

    Fed up with the cycle of dieting? Irritated that any weight lost is soon re-gained - plus a little extra? Then read on...

  • Quick, healthy meals

    Too busy or too tired to cook? Rather than reach for a takeaway, try these delicious yet nutritious meals that can be made in no time at all.

View all articles

Secret Eaters synopsis

This groundbreaking series about the psychology and science of eating scrutinises the eating habits of overweight families by putting them under 24-hour camera surveillance

Episode Guide >

Watch on 4oD

3 Series, 22 Episodes