Philosophy: A Guide to Happiness

Series 1 Episode 1
First Broadcast:

De Botton starts with anger and the philosopher Seneca who refused to view anger as an irrational outburst and thought it flowed from our surprise when things do not turn out the way we expect them to.

De Botton puts Seneca's advice to angry van driver Wayne Allingham and stressed-out executive Venetia Butterfield. How will they respond to the theories of a philosopher who died 2,000 years ago?

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    1. Landscape view Series 1 Episode 1 Seneca on Anger

      De Botton starts with anger and the philosopher Seneca who refused to view anger as an irrational outburst and thought…

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    2. A woman talking to the camera Series 1 Episode 2 Schopenhauer on Love

      Surprisingly, perhaps, given how important it is to the rest of us, philosophers haven't tended to talk much about love.

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    3. A Turkish woman smiling Series 1 Episode 3 Epicurus on Happiness

      The ancient Greek philosopher Epicurus believed there were just three simple things we needed in order to be happy -…

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    4. Alain de Botton Series 1 Episode 4 Montaigne on Self-Esteem

      Why do so many people suffer from feelings of low self-esteem?

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    5. A man talking to the camera Series 1 Episode 5 Socrates on Self-Confidence

      Why do so many of us go along with the crowd and fail to stand up for what we truly believe?

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    6. Friedrich Nietzsche Series 1 Episode 6 Nietzsche on Hardship

      We all face difficulties in our lives. But there's one philosopher who has particularly inspiring advice on how to deal…

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