Watch this episode now on 4oD
Rick Edwards hooks up with Team Southampton at the third round of the Young Athletics League.
Meanwhile, Rob Walker puts the Lightening Bolt through the fastest interview in the world, and Iwan starts his challenge to turn a group of year ten boys with no athletics experience into a top relay squad.
And we meet 15-year-old Javelin sensation Freya Jones, the first of our six young guns.
Watch now on 4oDOn TV
First Shown
| Date | Time | Channel |
|---|---|---|
| Sunday 26 July 2009 | 8.25AM | Channel 4 |
Last Shown
| Date | Time | Channel |
|---|---|---|
| Sunday 26 July 2009 | 8.25AM | Channel 4 |
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