Episode Guides

Bite-sized programmes from Jamie Oliver featuring delicious and easy new recipes to inspire fish-lovers to try different, more plentiful types of fish and seafood

About the Show

Bite-sized programmes from Jamie Oliver featuring delicious and easy new recipes to inspire fish-lovers to try different, more plentiful types of fish and seafood

Series 1 Summary

Jamie Oliver demonstrates delicious and easy recipes to inspire fish-lovers to try different, more plentiful types of fish and seafood

  • Episode 1 - Jamie's Fish Supper

    Jamie shares ten delicious and easy recipes that use less-pressured species, including crab, trout, squid, pouting and sardines, in this special compilation episode

  • Episode 2 - Pan-seared Trout with Beets and Horseradish Sauce

    Jamie uses farmed fish as he cooks trout with beets and horseradish sauce

  • Episode 3 - Coley Korma

    Jamie cooks up a cracking korma with a neglected member of the cod family, coley.

  • Episode 4 - Asian-flavoured Mackerel

    Jamie Oliver takes a traditional British fish, the mackerel, and gives it an eastern twist.

  • Episode 5 - Creamy Mussels with Smoky Bacon and Cider

    Jamie Oliver serves up some delicious new recipes to inspire fish lovers. This time he cooks up creamy mussels with smoky bacon and cider.

  • Episode 6 - Pan-cooked Mediterranean-style Dab

    Jamie dishes up pan-cooked Mediterranean-style dab - a cheap, delicious alternative to flatfish like sole and plaice

  • Episode 7 - Crab Cakes with a Hot, Blackened Salsa

    Jamie Oliver turns to a great British shellfish for inspiration as he cooks up delicious crab cakes with a hot, blackened salsa.

  • Episode 8 - Chargrilled Squid with Rustic Guacamole

    Jamie gets to grips with squid, giving it a Mexican twist.

  • Episode 9 - Pouting Fish Fingers

    Jamie cooks up a familiar dish using a rather less well-known fish: pouting. He uses it to make fish fingers, and in so doing, demonstrates that it's a fantastic alternative to cod.

  • Episode 10 - Herring Linguini

    Jamie aims to inspire the nation to fall back in love with herring - a great British fish which is now mainly exported. Here, he gives it an Italian spin, serving it with linguini.

  • Episode 11 - Harissa Sardines with Couscous Salad

    Jamie introduces the Cornish sardine, commonly called the pilchard. He shows how good it can be with a Moroccan-style recipe.