Series 1 Episode 25
First Broadcast: 7.30PM Fri 7 December 2012

Hugh creates an irresistibly rich and delicious chocolate pudding with prunes and brandy, along with some DIY chocolate, fruit and nut bars.

River Cottage chef Tim Maddams makes indulgent chocolate truffles.

Guest chef Allegra McEvedy plans to outdo the boys with the ultimate South American-inspired chilli-spiked, creamy hot chocolate.

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    1. Chocolate Episode 25

      Hugh creates an irresistibly rich and delicious chocolate pudding with prunes and brandy, along with some DIY…

      • This episode has subtitles available.
    2. Rice Episode 24

      Rice is the key store cupboard ingredient this time. Hugh Fearnley-Whittingstall goes Japanese, teaming his rice…

      • This episode has subtitles available.
    3. Pulses Episode 23

      The star ingredient is pulses. River Cottage's Tim Maddams makes a Mexican-inspired black bean soup; award-winning chef…

      • This episode has subtitles available.
    4. Nuts Episode 22

      It's day two of store cupboard week and Hugh Fearnley-Whittingstall, River Cottage star chef Tim Maddams and Leon…

      • This episode has subtitles available.
    5. Pasta Episode 21

      Hugh cooks up a couple of classics - pasta, tomato and blue cheese and a simple spaghetti with garlic and olive oil.

      • This episode has subtitles available.
    6. Squid Episode 20

      Hugh serves squid grilled with almonds and homemade hummus. He also serves barbecued squid with a salad including…

      • This episode has subtitles available.
    7. Mackerel Episode 19

      Hugh fries his mackerel coated in oatmeal and serves it with rhubarb compote, as well as baking another mackerel in…

      • This episode has subtitles available.
    8. Crab Episode 18

      Hugh combines his crabmeat with chorizo and peas, representing the best of the sea, land and veg garden - all served on…

      • This episode has subtitles available.
    9. Mussels Episode 17

      Hugh is never happier than when combining mussels with leeks and cider. He likes it so much, he's doing two dishes that…

      • This episode has subtitles available.
    10. Bream Episode 16

      Hugh makes a simple ceviche, served with a hot lime and mint-flavoured broth, while Caribbean fusion chef Euten Lindsay…

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    11. Apples Episode 15

      Hugh makes posh apple crumble. Gill Meller makes an apple flan with almond paste, and Sophie makes a ricotta cheese…

      • This episode has subtitles available.
    12. Citrus Episode 14

      Hugh serves a simple lemon sole with lemon-flavoured mash. Also on the menu is griddled oranges with roasted pumpkin…

      • This episode has subtitles available.
    13. Dried Fruit Episode 13

      On the menu this time is partridge, dried pear and spelt, dates with lemon and lamb's breast, and a salad of chickpeas…

      • This episode has subtitles available.
    14. Pears Episode 12

      Hugh creates a warm pear, black pudding and chicory salad, as well as a ginger pear and custard pudding.

      • This episode has subtitles available.
    15. Apples (Savoury) Episode 11

      Hugh and Gill Meller are joined by Sophie Wright, who's cooked for the likes of Leonardo DiCaprio and Roman Abramovich.

      • This episode has subtitles available.
    16. Beef Episode 10

      It's the final day of meat week, and it's time for beef to take centre stage.

      • This episode has subtitles available.
    17. Venison Episode 9

      It's the penultimate day of meat week, and the chefs take on venison, a meat 'deer' to Hugh's heart.

      • This episode has subtitles available.
    18. Chicken Episode 8

      Hugh's out to prove that you really can make a winning dish from three key ingredients, and he's putting his cooking…

      • This episode has subtitles available.
    19. Ham and Bacon Episode 7

      The star ingredient this time is ham and bacon.

      • This episode has subtitles available.
    20. Lamb Episode 6

      For the second week of the food competition, the chefs turn their attention to meat.

      • This episode has subtitles available.
    21. Kale Episode 5

      There's kale, onion and chestnut pizza on the menu this time. Also kale with squid and chick peas, kale with lobster…

      • This episode has subtitles available.
      clips
      1. S1-Ep5: Kale This video is a clip S1-Ep5: Kale Video duration: 3:19 minutes

        Hugh tries a different way of cooking Kale
    22. Mushrooms Episode 4

      On the menu is curried mushrooms in a baked spud, a simple mushroom, blue cheese and spinach salad, a pastry parcel…

      • This episode has subtitles available.
      clips
      1. S1-Ep4: Wet Polenta This video is a clip S1-Ep4: Wet Polenta Video duration: 1:19 minutes

        Florence prepares wet polenta to go with pigeon breast and mushrooms
    23. Courgettes Episode 3

      It's all about the courgette this time. There's courgettes and mozzarella, and pasta and creamy courgette soup from…

      • This episode has subtitles available.
      clips
      1. S1-Ep3: Courgettes This video is a clip S1-Ep3: Courgettes Video duration: 3:35 minutes

        Gill prepares courgette, mange-tout and lemon
    24. Tomatoes Episode 2

      The star ingredient this time is tomatoes. The recipes are clams with tomatoes and garlic; slow roasted shoulder of…

      • This episode has subtitles available.
      clips
      1. S1-Ep2: Tomatoes This video is a clip S1-Ep2: Tomatoes Video duration: 1:38 minutes

        Hugh does the prep for clams with tomatoes and garlic
    25. Beetroot Episode 1

      Hugh faces River Cottage chef Gill Meller and guest chef Florence Knight, from London's Polpetto. The star ingredient…

      • This episode has subtitles available.
      clips
      1. S1-Ep1: Beetroot This video is a clip S1-Ep1: Beetroot Video duration: 3:43 minutes

        Florence Knight makes marinated beetroot, with blue cheese and poppy seeds
    1. S1-Ep1: Beetroot This video is a clip S1-Ep1: Beetroot Video duration: 3:43 minutes

      Florence Knight makes marinated beetroot, with blue cheese and poppy seeds Watch Hugh's 3 Good Things Beetroot
    2. S1-Ep2: Tomatoes This video is a clip S1-Ep2: Tomatoes Video duration: 1:38 minutes

      Hugh does the prep for clams with tomatoes and garlic Watch Hugh's 3 Good Things Tomatoes
    3. S1-Ep3: Courgettes This video is a clip S1-Ep3: Courgettes Video duration: 3:35 minutes

      Gill prepares courgette, mange-tout and lemon Watch Hugh's 3 Good Things Courgettes
    4. S1-Ep4: Wet Polenta This video is a clip S1-Ep4: Wet Polenta Video duration: 1:19 minutes

      Florence prepares wet polenta to go with pigeon breast and mushrooms Watch Hugh's 3 Good Things Mushrooms
    5. S1-Ep5: Kale This video is a clip S1-Ep5: Kale Video duration: 3:19 minutes

      Hugh tries a different way of cooking Kale Watch Hugh's 3 Good Things Kale

Hugh's 3 Good Things on Channel4.com

See more about Hugh's 3 Good Things

Hugh reveals his theory that three-ingredient dishes are ideal for simple but delicious cooking... and tests it by competing against other chefs