Hugh's 3 Good Things - 4oD

Series 1 Episode 1

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First Broadcast: 7.30PM Mon 5 November 2012 More4

Hugh faces River Cottage chef Gill Meller and guest chef Florence Knight, from London's Polpetto. The star ingredient is beetroot.

The recipes are beetroot, hardboiled egg and anchovy salad; a marinated beetroot, with blue cheese and poppy seeds; and thick beetroot, walnut and yogurt soup

And the judge is Charlie Hicks, a man with 30 years of experience as a green grocer under his belt.

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SERIES:

1. Series 1 Episode 1 Beetroot
  
  Hugh faces River Cottage chef Gill Meller and guest chef Florence Knight, from London's Polpetto. The star ingredient…
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2. Series 1 Episode 2 Tomatoes
  
  The star ingredient this time is tomatoes. The recipes are clams with tomatoes and garlic; slow roasted shoulder of…
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3. Series 1 Episode 3 Courgettes
  
  It's all about the courgette this time. There's courgettes and mozzarella, and pasta and creamy courgette soup from…
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4. Series 1 Episode 4 Mushrooms
  
  On the menu is curried mushrooms in a baked spud, a simple mushroom, blue cheese and spinach salad, a pastry parcel…
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5. Series 1 Episode 5 Kale
  
  There's kale, onion and chestnut pizza on the menu this time. Also kale with squid and chick peas, kale with lobster…
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6. Series 1 Episode 6 Lamb
  
  For the second week of the food competition, the chefs turn their attention to meat.
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7. Series 1 Episode 7 Ham and Bacon
  
  The star ingredient this time is ham and bacon.
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8. Series 1 Episode 8 Chicken
  
  Hugh's out to prove that you really can make a winning dish from three key ingredients, and he's putting his cooking…
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9. Series 1 Episode 9 Venison
  
  It's the penultimate day of meat week, and the chefs take on venison, a meat 'deer' to Hugh's heart.
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10. Series 1 Episode 10 Beef
  
  It's the final day of meat week, and it's time for beef to take centre stage.
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11. Series 1 Episode 11 Apples (Savoury)
  
  Hugh and Gill Meller are joined by Sophie Wright, who's cooked for the likes of Leonardo DiCaprio and Roman Abramovich.
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12. Series 1 Episode 12 Pears
  
  Hugh creates a warm pear, black pudding and chicory salad, as well as a ginger pear and custard pudding.
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13. Series 1 Episode 13 Dried Fruit
  
  On the menu this time is partridge, dried pear and spelt, dates with lemon and lamb's breast, and a salad of chickpeas…
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14. Series 1 Episode 14 Citrus
  
  Hugh serves a simple lemon sole with lemon-flavoured mash. Also on the menu is griddled oranges with roasted pumpkin…
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15. Series 1 Episode 15 Apples
  
  Hugh makes posh apple crumble. Gill Meller makes an apple flan with almond paste, and Sophie makes a ricotta cheese…
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16. Series 1 Episode 16 Bream
  
  Hugh makes a simple ceviche, served with a hot lime and mint-flavoured broth, while Caribbean fusion chef Euten Lindsay…
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17. Series 1 Episode 17 Mussels
  
  Hugh is never happier than when combining mussels with leeks and cider. He likes it so much, he's doing two dishes that…
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18. Series 1 Episode 18 Crab
  
  Hugh combines his crabmeat with chorizo and peas, representing the best of the sea, land and veg garden - all served on…
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19. Series 1 Episode 19 Mackerel
  
  Hugh fries his mackerel coated in oatmeal and serves it with rhubarb compote, as well as baking another mackerel in…
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20. Series 1 Episode 20 Squid
  
  Hugh serves squid grilled with almonds and homemade hummus. He also serves barbecued squid with a salad including…
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21. Series 1 Episode 21 Pasta
  
  Hugh cooks up a couple of classics - pasta, tomato and blue cheese and a simple spaghetti with garlic and olive oil.
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22. Series 1 Episode 22 Nuts
  
  It's day two of store cupboard week and Hugh Fearnley-Whittingstall, River Cottage star chef Tim Maddams and Leon…
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23. Series 1 Episode 23 Pulses
  
  The star ingredient is pulses. River Cottage's Tim Maddams makes a Mexican-inspired black bean soup; award-winning chef…
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24. Series 1 Episode 24 Rice
  
  Rice is the key store cupboard ingredient this time. Hugh Fearnley-Whittingstall goes Japanese, teaming his rice…
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25. Series 1 Episode 25 Chocolate
  
  Hugh creates an irresistibly rich and delicious chocolate pudding with prunes and brandy, along with some DIY…
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