How to Lose Weight Well

Stefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race.

First shown: 17 Jan 2017 This programme is subtitled This programme is audio described

Next on TV

Channel 4 Tue 24 Jan, 8pm Series 2 Episode 4

Get the Book

Keep weight off forever, the healthy, simple way by Dr Xand van Tulleken, who slimmed down from 19 stone.

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