This week, Gok takes to the ice in his quest to raise the nation's self-esteem. Here's our guide to the episode.
Thanks to many years as a cabin crew member and professional figure skater, 40-year-old Adele always scores a perfect 10 when it comes to hair and make-up, but her body confidence has taken a tumble.
Years of being judged by her appearance have left her in a spin. Having hung up her skates many years ago and had two kids, Adele's body has changed and she finds it hard to look in the mirror.
Adele yearns to feel sexy once more and gain enough confidence to get back out on the ice, but the mere thought of it has left her frozen.
She's stuck in a style rut and her outfits are firmly planted in the 1980s. The question is, will Gok's crash course in clothing give her the confidence to go for gold once more?
Gok also catches up with Miss Naked Beauty Shona about their campaign to make body confidence a mandatory subject in the National Curriculum. With over 45,000 signatures on the petition, see how they got on when they went to Number 10 to meet former Education Secretary Ed Balls to talk about their proposition.
Suppliers List
Adele looked gorgeous on How to Look Good Naked, so if you want to get your hands on some of the clothes she wore and the products she used, here are all the suppliers.
Adele's Look
Make-Up
Clinique Even Better Make-up in 04
Clinique Blended Face Powder
Christian Dior Black Out Mascara in Black
Revlon Colourstay Lipstick in Premium Pink
M.A.C Blushcreme in Brit Wit
Eyelashes by Blink & Go
Nails by Ciate
Skincare by Sisley
Underwear
Bra, Figleaves
Corset, The Apparel Place
Knickers, Debenhams
Outfit 1
Black studded skinny jeans, H&M
Black batwing studded sweater, Evans
Black bead necklace, Topshop
Pewter oversized bag with metallic straps, Topshop
Black suede platform court shoe with gold heel, Carvela at House of Fraser
Outfit 2
Black fitted jacket, Jasper Conran at Debenhams
Detachable peplum made by dressmaker
Bronze vest top, French Connection
Black satin high waist pencil skirt, Diva
Black opaque tights, Tabio
Black leather shoulder bag with bronze detail, Topshop
Black and gold waist belt, Topshop
Catwalk Outfit
Orange empire line evening dress with sequin embellishment, Julian McDonald at Debenhams
Gold slingback sandals, Monsoon
Catwalk Lingerie
Bra, Midnight Grace at Figleaves
Briefs, Midnight Grace at Figleaves
Gown, La Senza
Shoes, Carvela at House of Fraser
Necklace, Debenhams
The Gokettes - Metallics
Black dress with metallic flecks, River Island
Cream leather jacket with gold and silver studs, Miss Selfridge
Metallic beaded belt, Miss Selfridge
Set of two gold bangles, Evans
Gold bracelet, Evans
Gold beaded sandals, Aldo
Black suede bag with metallic studs, Topshop
Bronze sequin top, French Connection
Tan high waisted masculine trousers, Zara
Tan suede platform court shoes with bronze leather, Carvela
Brown envelope clutch, Modalu London
Taupe sunglasses, Topshop
Silver chain mail tunic, Oasis
Grey studded bag, Oasis
Light grey jacket, Oasis
Light grey stone wash skinny jeans, Dorothy Perkins
Grey studded pointed ankle boots, New Look
Pewter chain necklace, Topshop at Selfridges
Wan for the Boys - Jeans
Colin
Blue denim upper slouch utility jeans, River Island
Black and grey check crinkle effect shirt, River Island
Grey chunky knit duffle cardigan, River Island
Brown workman boots, H by Hudson at House of Fraser
Paul Junior
Dark denim twisted seam jeans, Topman at Selfridges
Navy and white floral print shirt, Next
Brown brogues, Topman
Paul Senior
Dark denim jeans, Levi's at House of Fraser
White round neck T-shirt, Zara
Navy V-neck jumper, Linea at House of Fraser
Black smart ankle boots, Rocha by John Rocha at Debenhams
Dean
Black skinny jeans, Topman
Red polo shirt, Burton
Black quilted hooded jacket, Born by Ted Baker at House of Fraser
Black and white stripe silver buckle belt, H&M
Black plimsolls, Topman
Also Featured on the Show
Alexandra Palace Ice Rink 020 8365 4382
Ice-skating trainer Doreen Hopper 07711 180 679
Bullring
Canary Wharf Ice Rink 0207 531 1648
Hairaisers 020 8965 2500
Racoon International - hair extensions
Paul Strank and Sons Roofing
RAF Museum
Toni and Guy
Vicky Barkess
Virgin Atlantic
The Gok Pod - Inflate