Anna Richardson and Amar Latif help viewers find the perfect fitness regime
From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise
From yoga to running - a look at the best exercise in this myth-busting guide to fitness
Yoga, Bulking & HIIT
A close look at endurance tests, carb-loading, and a new exercise trend called LISS
Obstacle Courses, Carb-Loading and LISS