The following links provide further information on the issues raised in this programme.
These websites are external and open in new browser windows.
Lucinda Ellery Consultancy
Offer women a consultation and advice service together with a positive, practical approach to hair loss.
Information Line: 0844 567 8899 (lines open Tuesday - Friday 9.30 - 6.00, Saturday 10.30 - 5.00)
Providing support for those affected by this condition, as well as campaigning for respectful treatment, recognition and understanding of Trichotillomania.
UK Trich Support Group
UK and Ireland Trichotillomania Support Group.
The National Self Harm Network - NSHN
NSHN are a UK charity offering support, advice and advocacy services to those who self harm, plus family members, friends and professionals involved in their care.
Helpline: 0800 622 6000 (lines open 7pm - 11pm)
Anxiety UK (formerly the National Phobics Society)
Providing support for anyone who's been diagnosed with, or suspect they may have, an anxiety condition. They also offer face-to-face and phone therapy as well as support groups.
Helpline: 08444 775 774 (lines open Mondays - Fridays 9.30am - 5.30pm)
The National Association for People Abused in Childhood - NAPAC
NAPAC offer free, confidential support no matter how long ago abuse took place, helping people to take control of their own recovery.
Helpline: 0800 085 3330 (lines open Monday - Friday 10.30am - 9.00pm)
SANE offer crisis care and emotional support to anyone affected by mental health issues; trained staff are available to take calls.
Helpline: 0845 767 8000 (lines open 6pm - 11pm)
Providing information and support to young people and their parents on a range of mental health issues; there are helpful downloadable booklets available on their website.
Parents Information Line: 0808 802 5544 (lines open Monday - Friday 9.30 - 4.30pm).
Offering young adults support and guidance on a variety of issues; you can ask The Site's online advisers questions about relationships, health problems, family arguments and more.
Information from NHS on why people self harm.
Cognitive Behavioural Therapy
Information from the NHS about Cognitive Behavioural Therapy (CBT) - a type of therapy that aims to help manage problems by changing the way people think and act.
Information on call charges to 08 numbers:
0800 - Free from BT land line.
0808 - Free from BT land lines and most mobile and other networks.
0845 - Calls cost up to 4p per minute with a max 10p set up charge from a BT land line. Mobile and other network rates may be higher.
0844 - Calls cost up to 5p per minute with a max 10p set up charge from a BT land line. Mobile and other network rates may be higher.