Episode 5
Is fruit always good for you? Kate compares dried, juiced and whole fruit to find out.
Episode 1
How Should You Cook Your Veg?: We all know vegetables are good for us, but what's the healthiest way to cook them?
Episode 1
Episode 2
What's the Best Post-Gym Drink?: Kate reveals the best drink to consume after a work out.
Episode 2
Episode 3
What's Best for Breakfast?: For Kate, breakfast is the most important meal of the day. But how can you stay full?
Episode 3
Episode 4
What's the Best Way to Eat Nuts?: Nuts can be a great snack. But what's the healthiest way to eat peanuts? Kate finds out.
Episode 4
Episode 5
What's the Best Type of Fruit?: Is fruit always good for you? Kate compares dried, juiced and whole fruit to find out.
Episode 5
Episode 6
Can Chocolate Be Healthy?: We all love chocolate, but is it good for you? Kate finds the healthiest way to enjoy it.
Episode 6