If you're concerned about the levels of fat and sugar you're consuming, or just stuck for ideas on how to eat healthily, visit these websites for advice and inspiration.
From Channel 4 Food:
Low fat recipes
Ideas for breakfasts, dinners and snacks.
Cooking with kids
How to tempt fussy kids: ideas for lunchboxes and how to make cooking fun.
Sugary foods in the spotlight
Advice on how to keep your sugar intake down, and which foods to avoid.
Salty foods in the spotlight
Advice on how to avoid a salt-laden dish. (Did you know that some bread contains more than the daily recommended intake for kids?)
Fatty foods in the spotlight
Is all fat bad for us? And what should we be looking out for on food labels?
The truth about super-foods
Information about various foods, from berries to bee pollen.
From the web
London Metropolitan University, Nutrition Policy Unit, Omega 3 campaign
European Food Safety Authority
High cholesterol
Symptoms, diagnosis and treatment.
News stories
Taking the 'pro' out of probiotic
The Guardian reports '...last week the European Food Safety Authority (EFSA) rejected about 350 claims made for a swathe of food products currently marketed as good for your health' (06/10/09).
Are probiotics really that good for your health?
Feature from the Guardian (25/07/09)
Consumers 'unaware' of salt in bread and cereals
From NetDoctor.co.uk
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