Series 3 Episode 15
First Broadcast:

Helen Fudge from Woking is a biscuit binger who chooses convenience over calorie-counting. Gizzi shows Helen how to cook clever alternatives with less fat and more flavour.

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Cook Yourself Thin on Channel4.com

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Forget about dreary diets - Gizzi, Harry, Sal and Sophie don't do denial. Welcome to the programme that shows you how to cook what you want and still lose weight. How to have your cake and eat it...