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Bear Grylls

    • Episode 1 - Costa Rica

      Former Special Forces adventurer Bear Grylls demonstrates how to survive in the world's most extreme environments. He starts in the Costa Rican rainforest.

    • Episode 2 - The Alps

      In the second programme Bear is stranded in the French Alps where he demonstrates how to build a snow shelter to keep a person alive overnight as the temperatures drop to minus 15.

    • Episode 3 - The Everglades

      Tonight, former Special Forces adventurer Bear Grylls demonstrates how to survive in the alligator-infested swamps of the Everglades, Florida.

    • Episode 4 - Desert Island

      This week's survival adventure has Bear Grylls washed up on the shores of an uninhabited Polynesian island. But in his attempt to escape he finds himself face-to-face with a man-eating shark.

    • Episode 5 - Sierra Nevada

      This week adventurer Bear Grylls demonstrates how to survive in the Sierra Nevada mountains of California.

    • Episode 6 - Alaska

      Former Special Forces adventurer Bear Grylls shows how to survive in the world's most extreme environments as he tries to survive in the snow and ice of remote Alaska.

    • Episode 7 - The Moab Desert

      This week adventurer Bear Grylls demonstrates how to survive in the Moab desert of Utah, 3,600 square miles of canyons, cliffs and desert.

    • Episode 8 - Copper Canyon

      In the final programme of the series, adventurer Bear Grylls shows how to survive in Mexico's Copper Canyon which is four times the size of the Grand Canyon.

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