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Dr Una's Top Ten Tips
- Stop smoking.
- Maintain a healthy weight.
- Get the exercise habit.
- Keep your brain active.
- Drink plenty of water.
- Eat oily fish twice a week (but no more if you're planning a baby).
- Maintain a normal blood pressure and low cholesterol.
- Snack on fruit.
- Switch to wholemeal.
- Limit eating red meat to twice a week.
