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- potatoes — they don't count towards daily portions, in any form
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- cereal bowl of shredded carrots
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aubergine
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- avocado
- grapefruit
- large courgette
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- medium apple, pear or banana
- handful of grapes, blackberries
- cereal bowl of mixed salad
- handful of mixed vegetable sticks (peppers, carrots, spring onions)
- medium glass of fruit juice (counts only once a day, even if you drink more)
- tablespoon of raisins or mixed dried fruit
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- slice of melon
- large parsnip
- medium onion
- handful sugarsnap peas
- nectarine
- medium tomato
- large slice fresh pineapple
- portion of canned or fresh soup (tomato soup gives more than one portion, dried soups less than one portion)
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- rings of dried apple
- heaped tablespoons French beans
- tablespoons cooked curly kale
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- satsumas or clementines
- halves of canned peaches
- medium plums
- broccoli florets
- fresh figs
- kiwis
- slices of mango
- rings canned pineapple
- handfuls fresh raspberries
- heaped tablespoons cooked spinach
- heaped tablespoons cooked rhubarb
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- whole dried apricots
- heaped tablespoons of peas or sweetcorn, fresh, frozen or canned
- heaped tablespoons of cooked kidney beans or chickpeas (pulses count only once a day, even if you eat more)
- heaped tablespoons canned fruit salad
- heaped tablespoons shredded cabbage
- celery sticks
- tablespoons baked beans
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- baby sweetcorn
- lychees, fresh or canned
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- spears canned asparagus
- strawberries
- cherry tomatoes
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- Brussels sprouts
- spring onions
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- fresh cherries
- button mushrooms
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