[an error occurred while processing this directive]
<title>Going to Extremes - Text Only</title>
<script language="JavaScript"><!--
function getScore() {
if (document.quiz.q1[0].checked) {
document.quiz.a1.value = "One door closes, three more open is your motto. Keep it up!";}
if (document.quiz.q1[1].checked) {
document.quiz.a1.value = "It's up to you to make it different. This minute, write down three new things you dream of trying - salsa dancing, hill walking, oil painting ... whatever. Take steps today to make one of them happen. Join a class, buy a book, get going";}
if (document.quiz.q1[2].checked) {
document.quiz.a1.value = "Present-moment living can conquer the harmful habit of negative thinking. When downbeat thoughts drift into your mind, refuse to engage. Consciously pull your thoughts away, focus in on a pleasure of the moment: the sky, distant music, a basking cat.";}
if (document.quiz.q2[0].checked) {
document.quiz.a2.value = "Excellent. Make sure you have strategies in place to prevent baggage - real and mental - from building up again.";}
if (document.quiz.q2[1].checked) {
document.quiz.a2.value = "Reduce brain-clutter. Watch less TV, read fewer newspapers, cut internet time. Simplify, simplify, simplify and feel the energy flow.";}
if (document.quiz.q2[2].checked) {
document.quiz.a2.value = "Learn to under-promise and over-deliver, says Life Coach Carole Gaskell. 'Promising less than you know you can do relieves pressure and helps you optimise your time. When someone expects less but receives more, they will see you as super-efficient.'";}
if (document.quiz.q3[0].checked) {
document.quiz.a3.value = "You know the quality of your relationships reflects the quality of your life and you prioritise building and maintaining deep and valuable connections with other people.";}
if (document.quiz.q3[1].checked) {
document.quiz.a3.value = "Do you hide behind a protective front? Be true to yourself, let your vulnerabilities show and others will respond. Acknowledge others for who they are and take an active interest in what makes each individual unique.";}
if (document.quiz.q3[2].checked) {
document.quiz.a3.value = "Before you can ask others to understand you, you must start to understand them. Show that you can listen carefully, offer friendship unconditionally. Delight in differences, as well as common ground.";}
if (document.quiz.q4[0].checked) {
document.quiz.a4.value = "Getting the balance right between work, personal time, family and hobbies is the key to a rewarding life. Well done.";}
if (document.quiz.q4[1].checked) {
document.quiz.a4.value = "Start using one word, an assertive 'No', and free yourself up to reassess priorities.";}
if (document.quiz.q4[2].checked) {
document.quiz.a4.value = "Seize control. List everything pressing in on you. Identify at least 30% you can drop or delegate.";}
if (document.quiz.q5[0].checked) {
document.quiz.a5.value = "This philosophy will stand you in excellent stead through life's ups and downs.";}
if (document.quiz.q5[1].checked) {
document.quiz.a5.value = "You can control the way you adapt to the changes life brings. Grow your self-confidence and learn to respond creatively to obstacles, using them as opportunities to learn.";}
if (document.quiz.q5[2].checked) {
document.quiz.a5.value = "Blaming external circumstances and people for your feelings creates helplessness. It's far more empowering to take responsibility for your reactions. Don't waste time lamenting 'Why me?'. Accept problems and ask: 'What would be the very best outcome of this situation?'";}
if (document.quiz.q6[0].checked) {
document.quiz.a6.value = "Giving yourself what you need to enjoy life has knock-on benefits all round. Life Coach Carole Gaskell says: 'The more your work on yourself, invest in yourself, take care of yourself and fill your own cup, the more you have to give to others.'";}
if (document.quiz.q6[1].checked) {
document.quiz.a6.value = "Integrate life-enhancing habits by including them regularly, daily or weekly. Tiny activities can have huge effects, if you do them consistently. Talking and laughing with a friend, walking in a green place, listening to favourite music, doing small kindnesses towards strangers, these and many others can make your life far more rewarding.";}
if (document.quiz.q6[2].checked) {
document.quiz.a6.value = "Running on empty doesn't do anyone any favours. How can you give of your best, if you're feeling frustrated, resentful, or martyred? Start small and resolve to do at least one thing every day just because it gives you pleasure. Then build.";}
if (document.quiz.q7[0].checked) {
document.quiz.a7.value = "Congratulations. You've got the knack of injecting even run-of-the-mill tasks with interest.";}
if (document.quiz.q7[1].checked) {
document.quiz.a7.value = "Dull routine saps energy. Inject interest with small changes - a new route to work, a different newspaper.";}
if (document.quiz.q7[2].checked) {
document.quiz.a7.value = "What would you really love to be doing? If you can't pin down your dreams, what hope is there of building them into your life? Working with a life coach could help you discover what would give you a more fulfilled life.";}
if (document.quiz.q8[0].checked) {
document.quiz.a8.value = "Great stuff. Clarifying your position means you never need worry about cash and can pursue your goals confidently.";}
if (document.quiz.q8[1].checked) {
document.quiz.a8.value = "Most people spend 10% more than they realise - or admit to. Track your income and outgoings for a month. It's easier to trim back once you know where the money's going.";}
if (document.quiz.q8[2].checked) {
document.quiz.a8.value = "Living on the financial brink makes it impossible to transform your life in other areas. How could you find work where you'll be properly valued? Do you need to retrain or change companies? Take action now. Devise a workable monthly budget and start controlling your money, rather than letting it control you.";}
if (document.quiz.q9[0].checked) {
document.quiz.a9.value = "Brilliant! Your reward is the energy you have to pursue your dreams.";}
if (document.quiz.q9[1].checked) {
document.quiz.a9.value = "Don't embark on regimes that feel like a duty. Pin up a list of simple, pleasurable ways to enhance well-being, like dancing to the radio, buying organic, going to bed early enough to read. Do one of them, every day.";}
if (document.quiz.q9[2].checked) {
document.quiz.a9.value = "The only person you're fooling is yourself. Identify four areas where you're not being totally upfront with yourself, and resolve to tackle one of them every week, for a month.";}
if (document.quiz.q10[0].checked) {
document.quiz.a10.value = "Setting goals in all areas of life is very helpful for giving a focus. Make goals SMART: Specific, Measurable, Attainable and Realistic, within a Timeframe.";}
if (document.quiz.q10[1].checked) {
document.quiz.a10.value = "Tackle it like a jigsaw, one piece at a time. Choose an area of life. Where would you like to be with it in two years; one year; six months; next month? What's the first step towards achieving that dream? Get started. Now, choose another area.";}
if (document.quiz.q10[2].checked) {
document.quiz.a10.value = "What is greater, the challenge of making far-reaching changes or the pain when things you long for in life elude you? Ultimately the responsibility lies with you alone. Choose to be different.";}
}
//--></script>
[an error occurred while processing this directive]

<h1>Going to Extremes</h1>

<h2>What's your problem?</h2>

<h3>Is it time to transform your life?</h3>

<p>Are you making the very most of your potential? Are there dreams you want to realise, changes you want to make, places you want to go? Do this quiz and take the first steps towards having the life you want.</p>

<p>Read the statements and tick the option that most closely matches the way you feel.</p>

<form name="quiz">



<h4>1 Life is an exciting voyage of discovery.</h4>

<p><b>A</b> Yes, with fantastic new opportunities around every corner.<input type="radio" name="q1"><br>
<b>B</b> Nice idea but nothing new has happened around here for months.<input type="radio" name="q1"><br>
<b>C</b> One-way ticket to nowhere, more like.<input type="radio" name="q1"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a1"></textarea></p>

<h4>2 My everyday life includes space to explore new opportunities.</h4>

<p><b>A</b> I've streamlined my life and can find time whenever I need it.<input type="radio" name="q2"><br>
<b>B</b> I'd love to try new things if I could only squeeze them in.<input type="radio" name="q2"><br>
<b>C</b> I'm already overwhelmed with stuff I ought to have done. New opportunities? Forget it!<input type="radio" name="q2"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a2"></textarea></p>

<h4>3 I can always rely on support from family, friends and colleagues.</h4>

<p><b>A</b> I have a network of key people to inspire and sustain me.<input type="radio" name="q3"><br>
<b>B</b> Some of my relationships are a bit superficial. I'd like to get to know people better.<input type="radio" name="q3"><br>
<b>C</b> I never meet anyone who really understands me.<input type="radio" name="q3"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a3"></textarea></p>

<h4>4 The balance in my life is just about right.</h4>

<p><b>A</b> There's time for everything I want to do.<input type="radio" name="q4"><br>
<b>B</b> No, it's definitely too much work, not enough play.<input type="radio" name="q4"><br>
<b>C</b> Nothing gets done properly and there's plenty I don't even start on<input type="radio" name="q4"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a4"></textarea></p>

<h4>5 I feel confident and positive about life, both now and for the future.</h4>

<p><b>A</b> Life is for learning and I know I'll cope, whatever happens.<input type="radio" name="q5"><br>
<b>B</b> The future isn't in my control, so how can I feel positive about it?<input type="radio" name="q5"><br>
<b>C</b> How can I feel positive when things always go wrong for me?<input type="radio" name="q5"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a5"></textarea></p>

<h4>6 My day regularly includes activities that support and nurture me.</h4>

<p><b>A</b> Doing things I love is essential for my well-being.<input type="radio" name="q6"><br>
<b>B</b> I don't find time for myself as often as I'd like.<input type="radio" name="q6"><br>
<b>C</b> I'm far too busy supporting and nurturing everybody else.<input type="radio" name="q6"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a6"></textarea></p>

<h4>7 I'm never bored.</h4>

<p><b>A</b> Bored? What's that?<input type="radio" name="q7"><br>
<b>B</b> Not exactly bored but life jogs along in a predictable pattern.<input type="radio" name="q7"><br>
<b>C</b> If I do the same old stuff one more time, I'll scream!<input type="radio" name="q7"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a7"></textarea></p>

<h4>8 I feel relaxed and confident about money.</h4>

<p><b>A</b> I'm totally clear about my finances and live comfortably within my means.<input type="radio" name="q8"><br>
<b>B</b> I try hard but it's always a nasty surprise when my credit card statement arrives.<input type="radio" name="q8"><br>
<b>C</b> I'm underpaid and overspent. Financial disaster.<input type="radio" name="q8"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a8"></textarea></p>

<h4>9 I keep both body and mind in good shape.</h4>

<p><b>A</b> Taking care of myself physically, mentally and emotionally is vital.<input type="radio" name="q9"><br>
<b>B</b> I'm full of good intentions but sometimes it's easier not to bother.<input type="radio" name="q9"><br>
<b>C</b> I'm definitely joining the gym next week. Doughnut, anybody?<input type="radio" name="q9"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="6" name="a9"></textarea></p>

<h4>10 There are no major obstacles stopping me from having the life I want.</h4>

<p><b>A</b> I'm aiming towards the clear vision that I have for my life.<input type="radio" name="q10"><br>
<b>B</b> I'm not sure what life I do want. I'm paralysed.<input type="radio" name="q10"><br>
<b>C</b> There's nothing standing in my way. Apart from my partner, kids, job, messy house, no money...<input type="radio" name="q10"></p>

<p><input type="button" value="How did I do?" onClick="getScore()"></p>

<p><textarea cols="50" rows="8" name="a10"></textarea></p>

<p>Congratulations! You've started thinking about how to reach your dreams. Like any journey, transformation starts with one small step, so take the very first one today. Your new life begins HERE</p>

</form>

<p><a href="#top">Top</a></p>

<!--navigation-->

<hr>

<p><a href="index_t.html">Home page</a></p>
<p><a href="problem_t.html">What's your problem?</a></p>
<p><a href="shake_t.html">Shake up your life</a></p>
<p><a href="happy_t.html">Get happy</a></p>
<p><a href="travel_t.html">Hit the road</a></p>
<p><a href="career_t.html">Kickstart your career</a></p>
<p><a href="http://community.channel4.com/6/ubb.x?a=frm&s=162603557&f=9976035021">Forum</a></p>
<p><a href="more_t.html">Find out more</a></p>

<p><a href="#top">Top</a></p>

<hr>

<p><a href="index_t.html">Graphics version</a> (includes layout and images)</p>

<p><a href="#top">Top</a></p>
[an error occurred while processing this directive]