Chicken And Vegetable Stir-fry Recipe | Food

Date Published:: 04/09/2007

Gordon Ramsay has been busy creating his fastest recipes ever, to show us that good food doesn't need to take hours to prepare. This fast food recipe makes a great family meal and should take no more than thirty minutes to prepare.

Serves 4

Ingredients

2 Boneless, skinless chicken breasts, cut onto the diagonal into strip 1 cm (1/2 in) wide
Vegetable oil
Sesame oil
1 garlic cloves
2 carrots, peeled
½ red pepper
½ yellow pepper
½ green pepper
2 Celery stalks
200g bean sprouts
1 tbsp dark Soya sauce
3 tbsp oyster sauce
Sesame seeds, toasted
Egg noodles

Method: How to make chicken and mixed vegetable stir-fry

1. Cook the noodles in a large pan of boiling water for 2-3 minutes until soft.

2. Whilst the noodles are boiling, slice 2 carrots, half of each red, yellow and green pepper into slices and 2 celery stalks, keeping them separate.

3. Once the noodles are cooked. Drain and return to the saucepan. Toss well in vegetable oil and set aside. Cover with a tea towel.

4. Heat a wok until very hot, then add 2 tbsp of vegetable and sesame oil. Add 1 chopped garlic clove after 30 seconds. Toss in the sliced peppers and carrots and stir-fry for another 30 seconds, then add the sliced celery and 200g bean sprouts. Add another splash of soya sauce and then take out of the wok and set to one side.

5. Add another tablespoon vegetable and sesame oil to the pan. Add the chicken and stir-fry for 3 minutes or until it loses its colour. When the chicken is ready add the vegetable back to the wok with the noodles and toasted sesame seeds. Stir in the soya sauce and oyster sauce. Cook for 1 minute, stirring constantly and serve immediately.