T'ai chi holiday
T'ai chi | Tao | Yoga | Shamanism
Where was it?
In the Slovenian mountain tops.
Who braved it?
Jilly Goolden, Jack Osbourne, Dominik Diamond and Catherine McQueen
What is the course mantra?
'Emotions are but the interface between our minds and our bodies. They get locked into our bodies as tension, illness and pain. Stretch, move, relax and release the tension which then releases damaging emotion.'
How long does it last?
Courses range in length, depending on which particular activities you choose. For more information, please contact www.the-inward-adventure.co.uk
What would I get out of the course?
A chance to conquer your fears, find inner strength and increase your personal development.
What else should I know?
The course revolves around yoga, t'ai chi, qi gong moves and meditation. Participants live in a small mountain-top hut high in the Slovenian Alps, where there is no electricity or running water. Activities include lengthy mountain walks and tough climbing hikes, daily t'ai chi practice, shiatsu massage techniques and personal-growth exercises. The course involves practising a system of moves incorporating the best of yoga, t'ai chi, qi gong, and meditation and is generally geared towards self-development.
Where can I book it?
There are a range of tai-chi holidays available, but a good place to start is www.the-inward-adventure.co.uk
Find out more about t'ai chi or the other philosophies featured in Extreme Celebrity Detox.
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